Greg Everett - 'There's a difference between being tough and acting tough'

What does being tough mean? Is it more than physical strength? 

Is it sorely innate or can we develop toughness?

Olympic weightlifting coach Greg Everett has written a book called Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment. I spoke to him about why he decided to write a book about toughness, where toughness comes from and what the difference is between toughness and bullying.


Becoming Tough website: https://becomingtough.com/

Catalyst Athletics: https://www.catalystathletics.com/


Find The 286 Project on Social Media: https://linktr.ee/the286project 
About The 286 Project: A podcast talking about art, politics, culture, sport....and anything else we can think of.