The Happiest Lives Podcast
The Happiest Lives was designed for Christian women who want to stop being disappointed in their relationships and feel more loved and loving. Here you will learn to think better, feel better, and love better.
This podcast is hosted by Jill M. Lillard, MA LPC, a licensed counselor and Gottman Certified Couples Therapist. Jill has been helping people manage their minds, process their feelings, and have better relationships for over 25 years.
For application exercises and support in applying the concepts learned on the podcasts, get your FREE podcast guide www.myhappyvault.com/podcast
Learn more at www.thehappiestlives.com
Discover tools at www.myhappyvault.com.
Contact Jill at jill@thehappiestlives.com.
The Happiest Lives Podcast
E117: The Thought Behind The Feelings
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In this fourth episode of our Hormones, Happiness & the Holy Spirit series, we’re talking about the thoughts behind your feelings—because the stories you tell yourself are shaping how you feel, how you act, and how close you feel to God.
If your brain is the hardware, your thoughts are the software—and outdated programming rooted in fear, shame, or scarcity can keep you stuck. Today, I’ll walk you through the first step of the Heart Scan process, show you how to separate fact from interpretation, and guide you toward thoughts that bear better fruit.
We’ll talk about brain science, emotional honesty, and how renewing your mind isn’t about forced positivity—it’s about inviting the Holy Spirit to lead your thinking so you can live with peace, clarity, and grace.
Let’s get started.
Join me at Heart Scan Week Feb 23-27. Learn More and RegisterHERE.
Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at Jill@thehappiestlives.com