The Happiest Lives Podcast
The Happiest Lives was designed for Christian women who want to stop being disappointed in their relationships and feel more loved and loving. Here you will learn to think better, feel better, and love better.
This podcast is hosted by Jill M. Lillard, MA LPC, a licensed counselor and Gottman Certified Couples Therapist. Jill has been helping people manage their minds, process their feelings, and have better relationships for over 25 years.
For application exercises and support in applying the concepts learned on the podcasts, get your FREE podcast guide www.myhappyvault.com/podcast
Learn more at www.thehappiestlives.com
Discover tools at www.myhappyvault.com.
Contact Jill at jill@thehappiestlives.com.
The Happiest Lives Podcast
E120: Mood & Menopause
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This is the seventh in the series on Hormones, Happiness, and the Holy Spirit.
If you’ve been feeling more anxious, irritable, or just not like yourself, it could be connected to perimenopause or menopause. In this episode, Jill talks with Dawn Valentino, a registered nurse and holistic health practitioner, about what’s really going on in your body, how hormone changes impact your mood, and what you can do to find support—physically, emotionally, and spiritually. Together they explore the root causes of common symptoms, the truth about hormone replacement therapy (HRT), and simple lifestyle shifts that make a difference.
You’ll walk away with practical tools, a hopeful mindset, and the reminder that this season of life can be a new beginning.
Want to learn more or work with Dawn?
Be sure to mention you heard her on The Happiest Lives Podcast to book your free 15-minute discovery call!
You can find her on Instagram at https://www.instagram.com/dawningchristianhealth or email her at dawningchristianhealth@gmail.com.
Join me at Heart Scan Week Feb 23-27. Learn More and RegisterHERE.
Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at Jill@thehappiestlives.com