Being Mindful and Intentional in Your Life.

Michelle P. Maidenberg, Ph.D., is a skilled therapist who maintains a private practice in Harrison, NY. Her expertise lies in several therapeutic modalities, including: Acceptance and Commitment Therapy (ACT) is a therapeutic approach that emphasizes accepting difficult emotions and committing to values-based actions. 
We miss out on so much because we are constantly distracted, worried and get caught up on inconsequential things that probably will not matter in a year from now, let alone two days from now. Notice yourself in the present moment in your connections, communication, and actions. There are so many relational opportunities we miss out on because we lose sight of how we are feeling in someone’s presence in each moment. We miss out on opportunities to express ourselves, connect and forge stronger intimacy in our relationships. Seize precious moments that can enhance your life through your relationships and the way you perceive yourself internally and interpersonally.

There is much you can proactively do to live a life that makes you feel personally proud and brings your personal satisfaction. You deserve to give yourself that chance by being mindful and intentional in your behaviors and actions.