{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2159071","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"133. Fix Your Nights First | The Eat-Move-Think Reset That Calms Nighttime Eating at 55-Plus","author_name":"Fire Up at 55 Plus","html":"<iframe src=\"https://www.buzzsprout.com/2159071/episodes/18650537-133-fix-your-nights-first-the-eat-move-think-reset-that-calms-nighttime-eating-at-55-plus?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Fire Up at 55 Plus, 133. Fix Your Nights First | The Eat-Move-Think Reset That Calms Nighttime Eating at 55-Plus\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTYzOTcwODU1LCJwdXIiOiJibG9iX2lkIn19--835580b1ccafbbf0817a3cfafe557d6f31415edd/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Original%205.png"}