In the final part of our conversation with Dr Catherine Ruddick, she discusses with Harriett how therapy and communication has helped her to confront the well-intentioned but unhelpful coping strategies she had developed in childhood. These new strategies have led to Catherine’s increased mental resilience, which has been vital in bouncing back and reaching out when at a low ebb. In an emotional closing to our conversation, Catherine also opens up on her feeling of being “different”, both as a woman in the Army but especially as a gay woman, at a time when it was still ‘incompatible with service life’.
Episodes released every Friday afternoon. Available as a subtitled video format on our Youtube channel: https://www.youtube.com/channel/UCcolE-AfelXHlfWWw-KR74A
To find out more about Aerobility, and to get involved, please visit our website: aerobility.com
In the final part of our conversation with Dr Catherine Ruddick, she discusses with Harriett how therapy and communication has helped her to confront the well-intentioned but unhelpful coping strategies she had developed in childhood. These new strategies have led to Catherine’s increased mental resilience, which has been vital in bouncing back and reaching out when at a low ebb. In an emotional closing to our conversation, Catherine also opens up on her feeling of being “different”, both as a woman in the Army but especially as a gay woman, at a time when it was still ‘incompatible with service life’.
Episodes released every Friday afternoon. Available as a subtitled video format on our Youtube channel: https://www.youtube.com/channel/UCcolE-AfelXHlfWWw-KR74A
To find out more about Aerobility, and to get involved, please visit our website: aerobility.com