Wiser Together
We believe everything we do in life is an act of service, service to ourselves and service to others around us. Eating, moving, listening, watching and breathing are all acts of service. Our mere existence, the energy we release, the smile we pass on and the words we exchange are all acts of service. It is through these acts of service we impact the life in us, and the life around us, directly or indirectly, positively or negatively.
As we perceive life from this lens, we remain conscious of the energy we release within us, and around us, considering the overall impact. We are constantly reminded to fill our own cup to the brim, so that we can fill the cup of others. That is simply the essence and purpose of life.
WISER TOGETHER is the manifestation of that very purpose. Join us as we navigate through the questions of life that intrigue us and aim to create an outlet that amplifies our humble attempt to serve those around us.
Wiser Together
The Silent Epidemic of Declining Mental Health – Wiser Together EP 56
Get ready for an eye-opening session with mental fitness trailblazer Hunter Karam. In Wiser Together EP 56: The Silent Epidemic of Declining Mental Health, host Parmeet Kumar sits down with Hunter, founder of the Mental Fitness Collective and a dynamic voice in the movement, to unpack the hidden crisis eroding our minds. Hunter shares the breakthrough studies and personal experiences that shaped his mission to make mental fitness as routine as physical exercise.
Together, they dive into why our collective mental well-being is quietly collapsing, what it’s costing us, and how simple practices like breathwork, gratitude and the N.A.C.A framework can build resilience before breakdown occurs. From the shocking solitude shock study to the science of rewiring your brain with intentional “mental reps,” you’ll walk away with concrete tools to reclaim your focus, purpose and inner strength.
Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps
Please like, subscribe, comment and share. Your support helps!
#wisertogether #selfgrowth #mentalhealth @hunterkaram @wisertogether
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Podcast Chapters: 📖
00:00 Embracing Curiosity & Lifelong Learning
02:24 Defining Mental Fitness & the Collective’s Mission
05:51 The Solitude Shock Study: Mental Pain vs. Distraction
14:05 Breathwork: Regulating Your Nervous System
21:20 Gratitude Practice & the Reticular Activating System
31:01 Building a Mental Fitness Community
37:49 Overcoming Self-Doubt: Your Relationship with Self
44:48 Mind Wandering, Presence & the Happiness Study
55:02 Final Reflections & Call to Take Mental Reps
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Find Hunter and his community here 👇
🔗 https://www.instagram.com/hunter.karam/
🔗 https://www.instagram.com/mentalfitness.collective/