Wiser Together
You are limitless. Your mind is your only limitation. This podcast explores how you can overcome your mind to realise a greater version of you.
Please help us in amplifying our humble attempt to empower the world with this philosophy by sharing it with someone. What you give is what you get.
Wiser Together
The Silent Epidemic of Declining Mental Health – Wiser Together EP 56
Get ready for an eye-opening session with mental fitness trailblazer Hunter Karam. In Wiser Together EP 56: The Silent Epidemic of Declining Mental Health, host Parmeet Kumar sits down with Hunter, founder of the Mental Fitness Collective and a dynamic voice in the movement, to unpack the hidden crisis eroding our minds. Hunter shares the breakthrough studies and personal experiences that shaped his mission to make mental fitness as routine as physical exercise.
Together, they dive into why our collective mental well-being is quietly collapsing, what it’s costing us, and how simple practices like breathwork, gratitude and the N.A.C.A framework can build resilience before breakdown occurs. From the shocking solitude shock study to the science of rewiring your brain with intentional “mental reps,” you’ll walk away with concrete tools to reclaim your focus, purpose and inner strength.
Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps
Please like, subscribe, comment and share. Your support helps!
#wisertogether #selfgrowth #mentalhealth @hunterkaram @wisertogether
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Podcast Chapters: 📖
00:00 Embracing Curiosity & Lifelong Learning
02:24 Defining Mental Fitness & the Collective’s Mission
05:51 The Solitude Shock Study: Mental Pain vs. Distraction
14:05 Breathwork: Regulating Your Nervous System
21:20 Gratitude Practice & the Reticular Activating System
31:01 Building a Mental Fitness Community
37:49 Overcoming Self-Doubt: Your Relationship with Self
44:48 Mind Wandering, Presence & the Happiness Study
55:02 Final Reflections & Call to Take Mental Reps
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Find Hunter and his community here 👇
🔗 https://www.instagram.com/hunter.karam/
🔗 https://www.instagram.com/mentalfitness.collective/