Just B
Just B was created to be a self-help and self-improvement space to inspire healing for those passionate about their health and fitness, as well as their emotional and mental wellbeing.
The host Beth Mitchell was a college athlete and weightlifter who's found her purpose in helping and inspiring others to step into the people they were meant to become. Her teammates called her "B" growing up, and through her own healing and self love journey she has found her calling in helping others.
Just B Healing, Just B Strong, Just B you.
Just B
Just B Resilient: Continuing Forward
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Dive into what resiliency is and how it shows up in our day to day life. Resiliency is not something you have to earn or beg for, it's already inside of you. Listen as I share my story of resiliency with you and the story of guest star Elle Edeker, division 2 collegiate softball player.
For more Just B content, follow @bethanyxfit on Instagram, and @justb_podcast on Twitter and Facebook