WOW.  Everything about this was completely unexpected.  I am so proud of how far I have come.

Bit T Traumas are a BIG deal.

This is the podcast I referenced in this chit chat.

Spotify - DOAC 210: Dr Gabor Matē: Your Trauma is secretly controlling you.

NZ National helplines

Need to talk? Free call or text 1737 any time for support from a trained counsellor.

Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).

Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.

Samaritans – 0800 726 666

Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).

Healthline – 0800 611 116

You've absolutely got this

We've absolutely got this

Krista