On the Human Spectrum
In Season One, EXPLORE:
Neuro-interesting guests share insights & struggles, ideally with a giggle or two, as we explore the varying ways we find purpose, meaning and connection, and (re)define success.
www.OntheHumanSpectrum.org
About me, in brief: used to practice (emergency) medicine, now practice writing, sketching/ cartooning and podcasting.
On the Human Spectrum
Want to feel (even) better? Yes please! :) Holistic healing & Forest bathing w/ Nastasia:)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You can find Nastasia on the web at:
https://www.saplusbelleharmonie.fr/
Harvard Gazette article on Forest Bathing:)
https://magazine.hms.harvard.edu/articles/walk-woods-may-boost-mental-health?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=Daily%20Gazette%2020230905%20(1)
https://www.health.harvard.edu/blog/can-forest-therapy-enhance-health-and-well-being-2020052919948
Fabulous Quarantine Questions by Brooke Anderson in Greater Good Berkeley
https://greatergood.berkeley.edu/article/item/six_daily_questions_to_ask_yourself_in_quarantine