Ready Set Reiki
Welcome to ReadySetReiki®
A podcast about Reiki and Energy work. From the curious beginning to the seasoned Master Teacher. Welcoming all those who work with energy.
Join Reiki Master Tracy Searight as she guides you on a journey through this landscape of energy work. Each guest offers an in-depth unique perspective sharing their journey, which had 'a profound effect on their healing and development as a person. Come along on this journey and explore all the possibilities of working with energy.
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Tracy Searight is an Educator, Yoga Teacher, Reiki Master, Grandmaster, Sound Practitioner, Author, and Podcaster.
Find her on Feather Sister with Wellness living
offering training in 10 different systems of Reiki
Training in Chair Yoga, Yin Yoga, and Restorative
Ready Set Reiki
Episode #151 Cheryl Murphy Energy Healing Beyond Boundaries
Deep spiritual connections often run through families in mysterious ways. Just ask Cheryl Murphy, wellness intuitive and evidential medium, whose remarkable psychic abilities trace back through generations of women in her family. From witnessing spirits as a luminous "glow" in her childhood bedroom to a life-changing angelic encounter in her thirties, Cheryl shares the profound journey that led her to become a trusted spiritual guide for others.
What exactly does an evidential medium do? Cheryl demystifies the process, explaining how she receives and validates information from departed loved ones. "Our departed loved ones are actually with us," she reveals. "They watch us, they support us... sending us signs every day." These signs—feathers, coins, hummingbirds, rainbows, recurring numbers—aren't coincidences but meaningful communications from the other side.
Throughout our conversation, Cheryl addresses common misconceptions about mediumship. Energy doesn't require physical proximity to work effectively. Language barriers don't impede spirit communication. And perhaps most surprisingly, mediums can receive messages from those who spoke entirely different languages during their earthly lives, as the language of spirit transcends human limitations.
For those awakening to their own intuitive abilities, Cheryl offers practical wisdom: begin with daily meditation, even if just for five minutes; keep a spiritual journal to document dreams and questions; practice forgiveness to remove energetic blocks; and most importantly, prioritize self-care. "If you're a light worker, be a light worker, not a light slave," she cautions, emphasizing the importance of filling your own cup before helping others.
Whether you're curious about connecting with departed loved ones, developing your intuitive gifts, or simply seeking greater emotional wellbeing, Cheryl's guidance provides a roadmap for spiritual exploration. Her weekly healing prayer circles, membership programs, and recommended resources offer ongoing support for your journey.
Ready to discover the signs your loved ones might already be sending? Curious about developing your own intuitive abilities? Join us for this enlightening conversation that bridges the seen and unseen worlds.
Cheryl Murphy is a spiritual medium whose work includes a variety of ways to help people find their inner strength and make life’s important decisions. She is a clairvoyant, healer, and ordained minister, as well as a certified hypnotherapist and an intuitive facilitator.
As a psychic she is able to bridge the connection to people’s spiritual guides. As a medium she can put people in touch with their loved ones. Her mediumship skills have helped people connect with their relatives and friends who have passed over recently, or long ago. She’s helped people who (their only wish is to know) only want to know (if) their loved ones are OK and to know how much they (their loved ones) are loved and missed, while other people want help and guidance from their loved ones, concerning life’s challenges.
In her practice she also employs psychometry, a process whereby facts or impressions about a person or thing are received through contact with an object associated with the subject of the impressions. Rings, photographs, and similar tokens are often used, but sometimes the physical presence of a person may bring about images or visions in the psychometrist’s mind that correspond to real facts (sometimes still in the future) in the life of the subjects.
Cheryl believes if someone has lost a loved one, then
Ready Set Reiki is a journey
From the curious beginner to the Season Master Teacher
All Energy workers of all systems and all levels.
This is Ready Set Reiki a podcast about Reiki and energy work, from the curious beginner to the seasoned master teacher, welcoming all systems, all lineages and all work. From the curious beginner to the seasoned master teacher, welcoming all systems, all lineages and all levels. Reiki is a journey and not a destination, and on this Ready Set Reiki journey, I refer to myself as a guide rather than host, as I too am traveling, supporting others and learning on this Reiki journey as well, and, with that said, I am your guide, tracy C Wright. Today joining me is Cheryl Murphy. Now she is a wellness intuitive evidential medium and author who uses her abilities to guide people into making life path decisions.
Speaker 1:Through what she calls energy transformation, she helps people embark on a journey to raise their vibration for enhanced well-being. For many, it can be a rewarding and profoundly transformative. Energy transformation center suggestions are designed to help people increase their frequency while aligning their mind, body and spirit for a more balanced and harmonious everyday life. Now Cheryl guides people through mindfulness exercises to help cultivate a deeper mind and body connection and live in the present moment. Mindfulness can release old negativity, open up positive energies and can transform your life. She insists and assists in clearing blockages of old traumas that may hold us back through various release methods. Now she helps to release and heal emotional wounds that may be hindering energetic growth, allowing people to experience emotional freedom, creativity and enhanced sense of purpose. Welcome, cheryl, to Ready Set Reiki.
Speaker 2:Thank you so much for having me. I'm so excited to be here today.
Speaker 1:Wonderful. So let's begin our journey together. So tell us a little bit about yourself.
Speaker 2:Well, I'm an evidential medium and psychic and it runs in my family. Actually, I don't know how much you've read about me or know about me, but the women in my family are all psychic. It's really amazing how, when I grew up, there were books around Edgar Cayce in our house Sylvia Brown it was natural for us to talk about this topic, and so my brother and I would study at a young age or play around with it, as kids do. Light a candle, have a seance, that type of feeling. But it really was feeling spirit and sensing spirit at a very young age. I'd say it came as a glow. That's really my first experience with spirit. It came as a light in my bedroom, a glow, and it was positive. It was like a family feeling or maybe just a family of children, if you think of the playfulness of that energy and they were really just coming to wish me well on my journey here on Earth.
Speaker 2:And then, when I came into my teen years, I knew this is what I wanted to study. And then I actually had an angel experience. Right, I had an angel experience in my 30s where the angels came to me at my home and really directed me. They spoke to me. I had this amazing experience, this epiphany, if you will, where I saw all this illumination in my living room and it was angels, as if they were saving my life. They said we're going to put you in this lifeboat. We need, need you full time, because I was really doing this on the side or, you know, in the evening, part-time, always wanting it to be more and more of a full-time. You know, career, for example, because it is a calling. I always wanted to share that with people. It's a vocation. I feel very drawn to do this work, but it was with the angels that said no-transcript.
Speaker 1:This found you right. It really does.
Speaker 2:It does, you cannot. You cannot walk away from it or ignore it. If the spirit world or the universe wants you to do this work, and that's how I felt. I help people who have pets or animals that have crossed over even living pets and animals. I'm an animal communicator. I help with health and wellness intuition, so I do those types of readings as well, and really love and relationships, also maybe a compatibility feeling. I know that Reiki is a big part of what you do. I have certainly worked with Reiki and I've worked with other healing modalities, so I've kind of developed my own energy healing system. I love it, though, so I love how I work with my clients on energy, and usually it is around a physical ailment, or even removing blocks, so to speak.
Speaker 1:If you're wanting to manifest something specific in your life, right right and you'll find that many people, when they do come to Reiki, as they evolve, they may have their own way of doing it and their own system that they create. So that's perfectly fine. If you feel that calling I know in my family. Fine, if you feel that calling I know in my family your story about how those in your family who have this gift my grandmother had it, my mother had it, but my mother is very Bible based, so my mother just fought this and it was like a no, and then it's came through me and now I'm seeing my daughters.
Speaker 1:My daughters know things we had gone somewhere to, you know, like a drive through, and it's a particular drive through that I go quite frequently here and I have a little friend that works there and we check on her all the time and my daughter was here and I. She told us a story that happened to her that day and my daughter turned to me and told me some information. She said this is going to happen to that girl and I'm like what? And I found out the very next day. The girl said this is what happened. I'm like, oh, my goodness, my daughter just told me this yesterday.
Speaker 1:So I see it in my children now right, but it's very different than my mother that, no, we don't do that, that's not of God, that's not of light. She kind of really took it in another direction. But it was through the Reiki that it helped me kind of break away from that culturally created self so that I could let it flow in, and so I let my daughters have a choice to it. I mean, we're able to, you know, believe in, you know, pray and be a part of the church and God, but also we have this ability as well. How?
Speaker 2:wonderful that you're nurturing that and letting that come out naturally for them.
Speaker 1:Right, right, right, and through our line. It was very vivid, vivid dreams, like almost like you can watch a movie and things come up, and it was just that sense of knowing like we just knew. How do you know?
Speaker 1:We just know, yeah, and that would be a clear cognizance that that how you just yeah, yeah and seeing you know my daughter's kind of evolving it and so it's a very different. Uh, you know, my mother would take me to the bookstore. She would go to the Christian section and I'm like, you know, eight or nine years old and I was right there with the Christian section, and I'm like you know, eight or nine years old and I was right there with you know the tarot cards and things and just like, get over here, that's not where we're supposed to go.
Speaker 2:And you know, in my family we also use tarot cards, but we have a lot of Native American in our family.
Speaker 2:I don't know if you do, but I know. So we have a lot of Native American like ceremonies or rituals that we do. We learn from that type of a Cherokee lineage. So it's amazing, when it does run in your family, that even the men in our family now, I can say, are very, very intuitive. I know my brother is super, super, psychic, super, you know very much an energy healer as well. Yeah, so it's really the men becoming stepping into their own sensitivity as well.
Speaker 1:Yeah, my son is like a master manifester, and so is my youngest. She's, and my oldest as well. They're master manifestors. I mean, just to the detail. It's like, oh my goodness, it's just incredible seeing it unfold. And they're so, yeah, I'm just going to manifest, I'm not going to worry, I'm going to manifest where I was a warrior Right. And now, seeing them, it's like, yeah, it'll be taken care of. And I'm like, wow, how did I make these kids have such faith? You know, as I was always like worrying, so, my goodness, you know those kids.
Speaker 2:They come into this world with so much more, as you mentioned, so much more heightened awareness. Exactly, they already know so much coming in.
Speaker 1:All right. Well, you work with your own energy. You are an evidential medium. So first tell our listeners what an evidential medium is and what are some of the common misconceptions that you find that people believe about mediums.
Speaker 2:So being an evidential medium means that I bring through or I connect with the spirit word with the departed loved one and I receive information that can be validated or confirmed from the person I'm working with, the sitter or the client that we call them the sitter, usually the recipient, so I bring through information about the departed loved one's lives or what they used to do, or their hobbies or their habits or what they loved, for example, but information that can be validated, so that would be considered evidence. And usually there is also a message of love, of hope, of realizing that you know they're fine on the other side. That is a huge question that people always ask Are they okay? Are my loved ones okay or are they safe, right? Do they know that I still love them and I'm thinking about them and that I'm praying for them? And the answer is a resounding yes.
Speaker 2:Our departed loved ones are actually with us. They watch us, they support us. Even the animals that have passed over, they're sending us signs every day, as many people right, we recognize signs and you know feathers or coins, those are common ones. Hummingbirds, rainbows, these are numbers and a series of numbers can be messages from our loved ones and our departed loved ones can be a spirit guide for us, right. They are helping us, they're guiding us and supporting us, right.
Speaker 1:Right right.
Speaker 2:Yeah, I know it is a great, and so some of the misconceptions I get are well, can you do readings by phone or by Zoom, like, does it have to be in person? Like, how does this energy thing work? Right? But it is. It's energy If you believe in the power of prayer, if you believe in the power of love, even that you can love someone far away or that they could hear you Even when your telephone rings and you know who's on the other side, right, who's ringing the phone. Those are types of psychic senses or intuitive abilities that we're all picking up on and letting us know that energy is everywhere, it's instantaneous, and I do believe really more and more people are becoming more comfortable with that too.
Speaker 1:Yeah, yeah, it used to be very taboo. You didn't tell anybody and you know, thank goodness for social media because it seems to really put it out there, so it's not as taboo anymore. I mean there, so it's not as taboo anymore. I mean, you know TikTok and Instagram, they're talking about it. So when I had talked to my children about Reiki, they already knew what it was. They already knew about these things because there was a particular person that they had been watching or following, so they were aware of it. I think people aren't understanding that it's kind of a different frequency is if you turn the radio channel to kind of listen into it.
Speaker 1:I have a friend here who is also a medium and I remember my dad had passed a couple years ago and I was doing an event with her and it wasn't a yoga event, like a day retreat, and I'm going around and she said I think your father's here right In spirit, how wonderful. So she started and I don't think at the time she would label herself as an evidential medium, but you could tell from how it was coming through that that was the direction she was eventually going to go and she was saying your dad's saying look at you go, look at you, go like in saying things, and she's I'm in El Paso, so she's lived in El Paso her whole life. And there's just certain words that we would say in Pittsburgh that she may not be familiar with. And I remember I said something you know, can you ask him this? And she asked him and she said I don't know what this word means, but I'm going to say it. And she said he said hogwash.
Speaker 1:I'm like oh yeah, that sounds like my dad grew up in the country. So how much more evidence than that. You know what I mean For someone who wouldn't even know what that is. She's like, what does that mean?
Speaker 2:Absolutely, and you know. Another misconception is is language. Now that you're bringing it up, people want to know well, if my loved one spoke a different language you? Know, other than the one that you're used to, speaking English right. Would you be able to communicate with them? And the answer is yes. People speak multiple languages. Come through that don't even know English. But it's universal love, it's really. It's an energy, it's a power, it's a feeling it's a knowing, as you were mentioning.
Speaker 2:So yeah, so really, even I've recited a word or two in another language, not knowing what I was saying, and then, absolutely, the person can understand that. That's even more evidence, that that's their loved one. So, yeah, a wonderful way to connect to departed loved ones. It is through the language of love, right, the energy, absolutely.
Speaker 1:I, since I've been here in El Paso, I'll get messages in Spanish and I don't know it very well and I often tease like I just need to go to kindergarten and learn from the beginning and words and things will come through and I'm like what does that mean? And I'll have to look it up, or I'll ask my friend and it comes through, and then I give them that message and so it does come, or I'll pray and just say listen, I need my guides here to help me. I I'm doing my best that is wonderful.
Speaker 2:That is wonderful that you're bringing through. You know multiple languages and many more people, right? Not everyone, not everyone may speak English, and how wonderful for us to be able to, or how wonderful for spirit to be able to connect.
Speaker 1:Yeah, yeah, I remember one of my clients. She said do I have a message? And I heard like La Sombra or something. And I looked it up and it means like the shadow or something. And I was like, oh my goodness. And she did validate it a week later that something happened that actually had the word shadow in it. I'm like, oh my goodness. So it's quite interesting.
Speaker 2:So it takes you back a little bit when it's like whoa, like it does take you back, especially sometimes when the client or your person you were working with didn't understand the information at the time but kept it like in the back of her pocket, you know, went home and kind of listened for it or waited for it to appear. I mean, that type of information that's amazing.
Speaker 1:Yeah, yeah, and lately the last six months. I had this when I was very young and I really pushed it away. I could you know how, like you see the Long Island medium walking through the store and she would pick things up from people and I'm sure for the TV show, you know that's kind of staged, but it was. I had a season in my life where that was happening and I was making me very scared and I really was pushing it back. Last six or eight months it's been coming in and I haven't been like, okay, wait a minute, they're going to think I'm crazy. But then I've gotten validation and something big happened recently where I was getting my nails done and, uh, the person doing my nails I felt something come through about her sister and I was very concerned not to say anything to her and I thought this is gonna scare her. And it turned out I ended up being correct on it and I thought after that you know what I really need to tell people.
Speaker 1:But with Reiki it's interesting when these things come up during a session. We're not encouraged. True, like a zooey, you're not supposed to say these things because it's ego. So when I did my trainings my teacher was like Tracy, this is your ego. You have to place that ability aside because I would see things and feel things. And so for Reiki, and maybe that's why some take it and move on to something else. Right, because they may feel limited if they can't share those messages.
Speaker 2:Well, it's certainly through validation that you're finding, you know that you're on target, that your information you're giving is correct. So really asking for validation and confirmation are two ways for a medium to know that what they're bringing through is correct. Also, asking permission you know working with people that weren't expecting a reading, for example, but if you feel that strong nudge that you, where you have to say something, you know asking permission. You know can I work with you? Can I give you a message? Are you open to it?
Speaker 1:Yeah.
Speaker 2:Really, really, cause you know it is all about their, their respect and you feeling comfortable with them and really understanding that you're also someone they can trust you know that that's a lovely connection, wonderful.
Speaker 1:So what do you wish your younger self knew about evidential mediumship or being a clairvoyant healer?
Speaker 2:Yeah, I wish my younger self would know that it's. There's so much more information available than we realize. There's so much more information available than we realize. There's so much more information available at our fingertips. And a lot of the information is fun, it can be validated, whether we're working with the past, present or future, right, where I don't say I'm a fortune teller, but I do see possibilities or potentials in the future.
Speaker 2:But we have free will and we can always change that with our thoughts and actions and beliefs. But really, you know, letting my younger self know that there is so much more available to you and to trust, right, trusting your intuition or trusting that gut instinct so important in our work. You know, even being an energy healer and picking up what you do. But you know, trusting also, letting a younger self know look, the energy around us is so diverse, you know. I think that's what I'd like my younger self to know or have told her is that it's a very diverse world out here that we're in, right. So just, you know, care for yourself, practice more self-care. You know, keep your energy, you know, as clean or as balanced and grounded as you can. That's another thing.
Speaker 2:I'd like to get across.
Speaker 1:Right before the podcast, I was watching someone who had an interesting take on it. He said you know, if you're a light worker, be a light worker, not a light slave, right? And what that means is fill your cup up too. You have to nourish yourself with that instead of constantly emptying your cup out and helping others. We always, as you know, workers of the light and those that are put here to give messages from loved ones. We feel that need to constantly do that, but we need to also worry about ourselves, too, and take care and nourish ourselves.
Speaker 2:Oh, well said, well said and no coincidences about hearing that and really sharing that with people. That really and I think this year specifically even more so we want to practice self-care. We want to realize, look, we all need our own downtime, we all need more rest. We can always get in the fast lane, definitely, but it is about slowing down the practice of really loving yourself and caring for yourself and doing what feels good first. Like you said, before you go out and help other people, you've got to really put yourself as that priority, and that's really not being selfish at all. It is about understanding your own health and your own healthcare energy system. Beautiful.
Speaker 1:So, as you're out in the world here as an evidential medium, you know there's so many different people out there offering this. What are some qualities that you look for in an evidential medium?
Speaker 2:Well, you know it is. So look the mediumship that I do and the mediumship my colleagues do, that I recommend also. We come from, I think, a higher caliber. We come from a really high ethical perspective on how we bring through the information or how we even connect with people where we offer our services. We're not out there to you know whatever that is like sell, sell, sell. We offer our services and we allow the universe to attract or to bring us the people that we can help the most right. So every day.
Speaker 2:I put that prayer out into the world. Right, let me be this, let this be for my highest good, let me attract those who can best, that I can best help, or that may have something to learn from me. And then you, you really do have to release it and trust. Yeah.
Speaker 1:Wonderful, wonderful. So what advice would you give someone who is just entering this type of work?
Speaker 2:Yeah, so look someone just, and I'm working with beginning students in this moment. So look, it is about learning practices, having meditation practices, learning about your own energy, spending time every day, or at least a few times a week, sitting in silence, even if it's five or 10 minutes, that is a wonderful way to start connecting with your own energy and then opening up to the spirit world. Another thing that I love to connect with people is to start keeping a journal right, I like to call it a spiritual journal.
Speaker 2:Right, For your spiritual library. Start documenting any dreams or experiences that you have and also write down your questions that you have for spirit, because the universe is right there. The spirit world and the universe are our teachers. Right, I mean, I can help you, but you will also be learning from this amazing resource that is accessible to you. It's called your Spirit Team resource that you is accessible to you. It's called your spirit team. So, yeah, starting with meditation and journaling are two of my big go-tos Beautiful.
Speaker 1:And I journal every day, even if I don't have anything to say. I just sometimes write thank you, yeah, you know. Thank you that if that's all I can do to get there, Thank you, yeah. So I try to do that and I mean, magical things have happened. Magical. And I'm not talking like I write something down and it happens the next day. There's things in that journal that have taken probably three years to come to pass, but consistency, right Faith, right Belief, it's happening. Write it down and make sure you know I begin Thank you as I write things. Thank you, you know.
Speaker 2:So yeah, I teach a weekly healing prayer circle which is free to join, and we talk about prayer, we talk about meditation, we talk about the power of a thank you Could be a prayer in itself, right, or breathing can be your meditation.
Speaker 2:Taking three deep breaths can be your meditation, so I love that I'm also sharing with people about manifesting or healing. Color is energy right and the power of energy that's all around us right, I do that. I love doing that. We have a beautiful community. It's free to join. I do that on Sunday nights. I love that Beautiful beautiful.
Speaker 1:There's many different systems of Reiki. If people begin a little Google search they'll find all these different systems of Reiki. And one of the styles of Reiki I do is money Reiki. And I had a class and we had the little I use, play money, because the universe does not know our currency here, right, man makes up the value of the currency here. And I was doing the class and then I put that $100 play bill right there with that intention of $100 coming in, you know. And then the next morning I drove to drop something off at this donation bin. So I pull up, I get out of my Jeep and there blew right at me a $100 bill and I looked at it first I thought it was fake, right, and it was real. And I was just like, yes, I would have thought it was a million dollars. And I'm like, yes, I'm like thank you, el Paso, you made me a hundred dollars richer.
Speaker 1:That's a communication right there Alignment You're so in alignment with the universe that you're manifesting even more and more money Right and it was just like what are the my daughter's like? Are you kidding? Like she's watching this. She came to visit me. She's like real person. She's like maybe there's something on it. Don't touch it. Like maybe there's something wrong with it. I'm like no, it's here.
Speaker 2:I'd like to say and it was amazing how spirit can work, because I offered to step off this flight before they left because the airline attendant needed the seat to fill a family and so many vouchers were going out and I accepted a voucher and my father, I felt him in spirit working, saying okay, have them book you on a first class ticket on the way home, just go ahead. And I was like okay, ahead. And I was like okay and and I I was like no dad, like I'm okay, I'm good with what I have, I'm grateful. And my felt my father working with the travel agent, the ticket agent, to hand me a first class ticket. And that is just amazing. You never know the power of spirit now want to share their love.
Speaker 2:They want to know that that you know, by you giving in this world, it comes back to you tenfold right, literally.
Speaker 1:Absolutely.
Speaker 2:So what books do you recommend? Oh my gosh, I have some really great books.
Speaker 2:Well, I always like to recommend Eckhart Tolle books right, he talks about a new earth, and I do believe a new earth is around, a new consciousness, right. It is looking at this chapter by chapter, on how we can create more of a present moment, feeling, by paying attention to what our thoughts are, what's our breath, what our awareness is, what is happening in this very moment. So I love recommending Eckhart Tolle. Okay, beautiful, beautiful. I do have another book I'd like to recommend. It's Barbara Brennan, hands of Light. Okay, barbara Brennan is an energy worker and energy healer that I did some work with and her book Hands of Light. It's such a beautiful book to keep for your reference library because it has wonderful pictures of energy fields, of the human aura field and how to keep yourself healthy, and anyway, she goes into great description where I still use it as a reference. It's just such a beautiful glossy pictures and I'm all about visual and color. So are you.
Speaker 2:So I just I always have to recommend that book Beautiful, beautiful.
Speaker 1:So what other services do you offer? Classes, events trainings.
Speaker 2:I do, I I. Well, right now I started this. I'm on my second year of a membership program. It's called.
Speaker 2:Energy Transformation Sessions. What I love about this and we work on Zoom and what I I love my group. I have a membership program. As I said, monthly or annually I do energy healings. That's a big bonus that I love doing on my energy transformation sessions. So, you know, along with doing private readings, which I do mostly on Zoom or in person, even now that we're all back out or I travel If you're not too far away from me, I'll certainly travel to where you are and I do public demonstrations around mediumship I offer a monthly circle of love event that I do. It's a very small, intimate online group where I meet you monthly so you could sign up for that, my circle of love events, where I do mediumship readings for everyone in the circle Beautiful.
Speaker 1:And you are clairvoyant, right Ordained minister. Yes, yes, as well as a certified hypno. Was it hypotherapist? Yes, hypnotherapist. Right, Beautiful, beautiful, wonderful. So where can we find you if we're interested in what you have?
Speaker 2:to offer. I have a wonderful website, mediumcherylcom, and you can join my healing prayer circle there, join my newsletter, which you can take a free quiz on to find out which psychic ability your strength lies right. So that's a beautiful 10 question, easy quiz to do. But really go to mediumcherylcom and I'm on social media, at Medium Cheryl Facebook, instagram, and really finding out what I'm doing, what I'm all about. I always try to keep people informed where I'm heading. Next, if I travel, which I do a couple of times a year, I'll travel outside of California to go do some events. So I'm always letting people know and giving them my updates. Beautiful.
Speaker 1:And people can tune in every Thursday, correct, you have a little show.
Speaker 2:I have a wonderful podcast called Seeing Beyond, living Transformed. That I do with a fellow medium, kelly Eckhart, and we talk about all things spiritual. We talk about mediumship, feng shui. We had a wonderful numerologist on last week, so that's on every Thursday night on social media platforms, you know, facebook, instagram, youtube, and we go on 5.30 pm Pacific Time, 8.30 Eastern every Thursday. So it's a beautiful program. We do readings on our show too, so people can join in and ask us a question.
Speaker 1:Excellent. Well, that ends the first part of our journey and I'm going to continue to guide you into the second part, which are questions from our listeners. So here we go. Number one how can people remove limiting beliefs, blocks and old traumas?
Speaker 2:You know what I recommend for removing and releasing, because that really will help you develop your intuition, all right, so this is really a great question. Number one it does always come down to forgiveness, right, we have to start forgiving others, forgiving ourselves. I always say write down things that you feel are obstacles, because really, the more you can describe how they feel in your body, the more you can feel like you're creating or why that block is stopping you. For example, you're actually releasing it while you're identifying it. So just acknowledging that we have a block or we're stuck can be a big deal, just in the releasing, but it will come down to forgiveness.
Speaker 2:That is the beautiful thing about forgiveness is that you're no longer holding on to it, even if it's just a little bit. Sometimes we're still working on forgiving or forgiveness around certain situations. We feel like we've done our work, but then it comes back 20 years later, so to speak, or another layer of it comes up. Sure, but look, we're all doing our best here, but even just moving a little bit into the forgiveness around that situation will open up a hundred doors for you. A thousand doors, absolutely Wonderful.
Speaker 1:Number two how can people move forward from their feelings of being stuck in life, stressed or angry?
Speaker 2:Yeah, and there's a lot of people feeling stuck right now and stress. I mean we are almost too comfortable with the amount of stress we're taking on, right. Or when you see people like you're just almost too comfortable with that. So look, it is about getting out of your own way. It is about stepping into being of service for others. So I would say look, donate clothing or your time or charity, volunteer, find an organization that you want to help and step in and learn more about them. That energy of helping others or being of service is really of a highest calling and that'll really get you moving right. When you find how good it feels to be a giver, right, it feels better to even give than receive, right Is what they say. You know, then you can really find out more reasons to appreciate your life and have that gratitude, yeah.
Speaker 1:That's interesting because sometimes when I feel stuck, I'll get like a little you know plastic bag and go around my house and see what I can donate, like what needs to leave, what needs to shift change. I have a little space that I teach yoga in and Reiki and Reiki trainings, and I do it there too. How can? What do I need to? What do I not use this month? What can I move on and bless somebody else with? And it certainly helps me a little bit it does it shifts the energy right away, doesn't it?
Speaker 2:Yeah, yeah, it does, it does.
Speaker 1:Number three how can people increase their emotional wellbeing?
Speaker 2:So emotional wellbeing, number one, and there is a lot of questions around people these days. You're just no one's getting enough rest, it seems, or there's a lot of people not understanding the benefits of rest. And maybe meditate more, I think, would be a great idea just to help you get into that space. Stepping outside with nature is a wonderful emotional therapy, so to speak, or very cathartic, getting grounded back into Mother Earth. So, look, it is about connecting with the river, the trees, the gardening, the hiking, the walking, the animals, connecting with anything that can get you here, centered in that present moment. Even breathing can be grounding. Centered in that present moment, even breathing can be grounding. So I do believe all of those things I mentioned are very, very helpful with emotional wellbeing Right right.
Speaker 1:One of the things that helped me and this is from, like, my teacher days. I would teach school and have a classroom and stop and redirect. You know you're going along and like when I would be teaching the kids, if something wasn't working, was it me or was it the kids, right, so I would stop, I would redirect. Let's go in a different way. And so I've brought this into my life where, okay, now I'm realizing I'm running off high functioning anxiety here. Now it's time to rest. So it's just being very mindful and, okay, let me stop and just breathe. Let me go outside, let me go sit in the sun. Right, let me go take a shower. So you can do that, catch yourself, but you'll have the tools to help you through that Stop and redirect.
Speaker 2:I love it. Also, I like to tell people do something different today. Like do something different, make a different meal to eat. You know, when you drive yourself to the grocery store to work, go a different route, so to speak. Leave at a different time, leave earlier, pick up a book, read a page or a chapter. Like do something different to incorporate a little bit of a different energy in for your soul yeah.
Speaker 1:Very good, well, that was our last question and, as we were talking, is there anything you may have forgotten or something that you feel called to share with the listeners? The floor is yours.
Speaker 2:You know, I just love to have people number one sign up for my newsletter. You'll always find out if I'm training. I teach mediumship, I teach psychic awareness, I teach meditation, even Learn about my classes coming up. I know you'll be able to enjoy them. They're going to be shorter classes, not drawn out over a long period of time, so it becomes more feasible for people to just take a few hours or a few days to practice. Also, I want to say look, it is about having gratitude. Gratitude is a great manifester. Gratitude is wonderful energy healing into your life is a great manifester. Gratitude is wonderful energy healing into your life. Gratitude opens doors and it will open your heart to all, all infinite possibilities.
Speaker 1:Well, thank you, Cheryl, so much for taking time out of your very busy schedule to join me on this journey.
Speaker 2:Thank you so much for having me, Tracy. It's been such a joy to be here.
Speaker 1:Wonderful. All right, my wonderful listeners. If you'd like your question featured on the podcast, reach out wwwreadysetreikicom. My name's Tracy Seawright and this has been Ready Set Reiki © transcript Emily Beynon.
