HalfWay Full
A mental wellness podcast featuring a panel of experts who pour insightful discussion, sound advice and great tips into our lives, so we can not just see our glass as "half full" but on its way to realising the beautiful journey of life we deserve!
Hosted by Dahlia Harris
HalfWay Full
Stress Management and Mental Wellbeing - HalfWay Full Season 1: Episode 01
Stress is normal and everyone experiences it in some way or another. When you experience it frequently, or haven't developed ways to cope with stress, it may put your mental wellness at risk.
SONIA WYNTER, Assoc. Clinical Psychologist and CEO of Tea House Therapy, pours some important advice about stress management into our lives.
Welcome to the first episode of HalfWay Full!
You can watch the video recordings of this episode and more at https://www.youtube.com/c/DahliaHarris1
It's also easy to connect with our host by using her name Dahlia Harris, that's her handle on all social media platforms. Let us know what you think about the show and if there are any topics that you would like to see covered or discussed even further.
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