HalfWay Full
A mental wellness podcast featuring a panel of experts who pour insightful discussion, sound advice and great tips into our lives, so we can not just see our glass as "half full" but on its way to realising the beautiful journey of life we deserve!
Hosted by Dahlia Harris
HalfWay Full
Setting Goals for Mental Wellbeing - HalfWay Full - Season 1: Episode 02
Setting goals is an effective way to improve health and relationships, productivity at work, and your overall mental wellbeing.
KAMALA MCWHINNEY, Associate Clinical Psychologist and Corporate Consultant, pours some important advice about setting realistic goals into our lives.
This is Episode 02 of HalfWay Full!
You can watch the video recordings of this episode and more at https://www.youtube.com/c/DahliaHarris1
It's also easy to connect with our host by using her name Dahlia Harris, that's her handle on all social media platforms. Let us know what you think about the show and if there are any topics that you would like to see covered or discussed even further.
Thanks for tuning in!
