HalfWay Full
A mental wellness podcast featuring a panel of experts who pour insightful discussion, sound advice and great tips into our lives, so we can not just see our glass as "half full" but on its way to realising the beautiful journey of life we deserve!
Hosted by Dahlia Harris
HalfWay Full
Physical Activity and Mental Wellbeing Season1 : Episode 4
Physical activity is not only good for your body, but it's also great for your mind. Being active releases chemicals in your brain that make you feel good - boosting your
self-esteem and helping you concentrate as well as sleep well and feel better.
In this episode Physical Activity Specialist TRAVANE MORRISON, walks us through some important steps in 'making a move' towards mental wellbeing.
Welcome to Episode 03 of HalfWay Full!
You can watch the video recordings of this episode and more at https://www.youtube.com/c/DahliaHarris1
It's also easy to connect with our host by using her name Dahlia Harris, that's her handle on all social media platforms. Let us know what you think about the show and if there are any topics that you would like to see covered or discussed even further.
Thanks for tuning in!
