HalfWay Full
A mental wellness podcast featuring a panel of experts who pour insightful discussion, sound advice and great tips into our lives, so we can not just see our glass as "half full" but on its way to realising the beautiful journey of life we deserve!
Hosted by Dahlia Harris
HalfWay Full
Nutrition and Mental Wellbeing - HalfWay Full - Season 1: Episode 06
Certain foods and nutrients help your brain to make chemicals that can impact your mood, attention and focus, while other foods can zap your energy!
In Episode 06, we sit with Certified Holistic Health Coach- MEISHA GAYE MATTIS WILSON and talk about the ways in which you can improve mental wellbeing by making the best nutrition choices.
You can watch the video recordings of this episode and more at https://www.youtube.com/c/DahliaHarris1
It's also easy to connect with our host by using her name Dahlia Harris, that's her handle on all social media platforms. Let us know what you think about the show and if there are any topics that you would like to see covered or discussed even further.
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