Build Your Power
Traditional hustle culture leaves millions of people burned out, sick, and completely disconnected from who they are. We’ve been trained to follow every rule and hit every goal, only to end up feeling empty in a life we don't even recognize.
I’m Brennan Hilleary—business owner, speaker, and culture consultant—and I started the Build Your Power podcast to directly challenge this way of living.
Drawing from my own experiences, I share raw conversations and solo reflections on what it means to go against the grain of self destructive hustle and grind culture.
This goes beyond standard self-improvement. It is a practical guide to self-realization, helping us dismantle outdated narratives and reclaim our power so we can live a life that fits who we are.
Build Your Power
Episode 41: 100% Looks Different Everyday (SOLO)
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Episode Description: 100% Looks Different Every Day
In this episode, I explored what it means to give your best effort, even when it looks different from day to day. Here’s a breakdown of the episode:
Introduction
I started with a personal story about how my understanding of "giving 100%" has evolved over time.
Defining 100%
I examined how society traditionally views 100% effort and discussed why that perspective can be unrealistic and harmful.
Personal Stories and Examples
I shared my own experiences and how I’ve learned to accept that my best effort varies depending on the day.
Factors Influencing 100%
I dove into how physical health, mental well-being, and external circumstances impact our daily capacity to give 100%.
Practical Tips for Embracing Daily Variations
I offered practical tips on self-compassion, setting realistic expectations, reflecting on achievements, and being flexible with plans.
Personal Insights and Lessons Learned
I shared insights and lessons I’ve learned from recognizing that 100% looks different every day, and how this realization has improved my well-being.
Newsletter: Build With Brennan: Weekly insights on company culture, personal development, burnout prevention, and more.
My YouTube Channel: Video versions of the podcast
Business Website: Culture Consulting, Speaking, Burnout Prevention, and More
Other Social Links: LinkedIn, facebook, instagram
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