In this deeply moving episode Nina is joined by Liz Quinn — grief advocate, and host of the Healing Hearts Podcast. Liz opens up about her personal journey through layered loss, including the death of her daughter Alivia, and both of her parents. With tenderness and clarity, she shares what it means to grieve as a mother, how guilt and love can coexist, and how the relationship with a child in spirit continues to evolve.

// Click here to watch on YouTube //

The conversation also explores the experience of pregnancy after loss, the secondary grief felt by surviving children, and the often unseen labor of tending to grief while parenting. Liz also shares her journey through anticipatory and ambiguous grief as she lost her mother to Alzheimer’s and dementia, followed by the death of her father to esophageal cancer.

Nina and Liz offer insights into how one's healing journey can evolve into a purpose-driven mission, and emphasize the importance of storytelling and community in the grief process. This episode is a poignant reminder that grief is not something to fix — it’s something to honor, carry, and live with love.

Free Download: GRIEF TENDING TOOLKIT 

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Takeaways:

• You don't necessarily feel like a mother when you don't have a child physically.
• The love for a child begins the moment you know they are yours.
• Grief is a journey that shapes who you are.
• Honoring lost children is a vital part of healing.
• It's okay to not want to hold a baby after loss.
• You either know or you just do it when it comes to having more children.
• Building a relationship with a child in spirit takes time.
• There is no right or wrong way to navigate grief.
• Sometimes, mothers know best when it comes to healing traditions.
• Support groups can be both helpful and challenging.
• Siblings can experience grief for a sibling they never met.
• The loss of a child reshapes family dynamics and identities.
• Transforming grief into purpose can lead to personal growth.
• Shared stories can initiate healing for both the storyteller and the listener.
• Grief is a lifelong journey that evolves over time.
• Life after loss can still be beautiful despite its challenges.

Connect with Liz Quinn:

• @healing_hearts_podcast
• Healing Hearts Podcast

Connect with Nina Rodriguez:

• IG: @griefandlight
• griefandlight.com
• 1:1 Grief Support

Disclaimer: griefandlight.com/safetyanddisclaimers

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We often use the words grief and grieving interchangeably—but did you know they’re not quite the same?

In this thoughtful solo episode of Grief and Light, host Nina Rodriguez invites listeners into a powerful reframe: grief is the natural response to loss, but grieving is how we live with and in relation to our grief. With tenderness and clarity, Nina explores how understanding the distinction between these two terms can transform our experience with loss—softening unrealistic expectations, reducing pressure to "move on," and opening up a path toward self-compassion and emotional expansion.

*** FREE DOWNLOAD: GRIEF TENDING TOOLKIT  ***

Drawing from her personal experiences and professional grief support work, Nina illustrates how grief is a universal, often involuntary response—raw, physical, and immediate—while grieving is a dynamic and deeply personal relationship with what’s missing. She emphasizes that grieving is not something to get over but something we tend to, like a garden or a living relationship, over time.

*** CLICK HERE TO WATCH ON YOUTUBE ***

This episode is a balm for anyone who’s ever asked themselves, “Why am I still like this?” and offers a more empowering, spacious question instead: “What kind of care do I need today?”

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Key Takeaways:

• Grief is the event—the natural response to loss and life-altering change.
• Grieving is the process—our evolving relationship with that loss over time.
• There is no timeline for grieving and no single "right" way to do it.
• Cultural, familial, and societal influences shape how we perceive grief.
• Grieving is a practice in patience and self-compassion, not perfection.
• Honoring your own process means also allowing others to move at their pace.
• The metaphor of the grief jar illustrates how our capacity expands—not that the grief shrinks.
• Tending to grief honestly is what brings meaning, integration, and even unexpected joy.

Mentioned in this episode: Grief vs. Grieving post

Connect with Nina Rodriguez:

• IG: @griefandlight
• griefandlight.com
• 1:1 Grief Support
• Hire Nina as a guest speaker
• Subscribe to my newsletter
• View upcoming events

Disclaimer: griefandlight.com/safetyanddisclaimers

Support the show

Thank you for listening! Please share with someone who may need to hear this.

Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.

How does grief intersect with race and identity when growing up in a multi-ethnic family?

In this powerful episode, host Nina Rodriguez sits down with historian and author Nico Slate to explore the layered experience of sibling loss through the lens of race, identity, and love.

Nico shares the deeply personal story behind his memoir Brothers: A Memoir of Love, Loss, and Race, which honors the life and legacy of his late brother, Peter. Raised in a multi-ethnic family, Nico reflects on Peter’s experiences as a Black man in America, the traumatic events that shaped their lives, and how writing became a path toward healing and understanding. Together, they discuss the evolving nature of grief, the power of storytelling, and how we continue our relationships with those who have passed.

***

Click here to watch on YouTube

***

This episode offers an intimate look at the grief of losing a sibling, the emotional complexities of family dynamics, and the profound impact of racial identity on mourning and memory. Whether you're navigating your own loss, reflecting on race and family, or seeking a heartfelt conversation about healing, this episode offers insight, vulnerability, and hope.

Key Takeaways:

• Grief often feels abstract—until it becomes personal.
• Sibling loss can profoundly shape one’s identity and worldview.
• Writing a memoir can be a powerful tool for healing and reflection.
• Love and grief transcend racial and cultural boundaries.
• Navigating grief within a multi-racial family brings unique challenges and insights.
• Processing loss through storytelling helps preserve memories and deepen understanding.
• You can't separate the beauty and pain of life—they often coexist.
• Grief evolves over time and may include struggles with identity and belonging.
• Relationships with the deceased don’t end—they shift and continue.
• Historical figures and family legacy can serve as anchors of hope in grief.
• Self-compassion is essential on the grieving journey.
• Complex or unresolved relationships may carry their own form of grief.
• Being kind to yourself is not optional—it's a necessity.
• Honoring grief publicly can invite connection and community.
• Racial grief is real and deeply entwined with personal and societal loss.

***
Join THE COMMUNITY | A virtual home for grievers. Access support anytime, anywhere.
***

Connect with Nico Slate:

• nicoslate.com
• Buy his Books

Connect with Nina Rodriguez:

• @griefandlight
• griefandlight.com
• 1:1 Grief Support

Disclaimer: griefandlight.com/safetyanddisclaimers

Support the show

Thank you for listening! Please share with someone who may need to hear this.

Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.

What if grief holds its own wisdom, guiding us towards healing and understanding?

In this episode, host Nina Rodriguez speaks with Paula Sager, writer and teacher of embodied contemplative practices, about the wisdom found in grief and the power of presence in times of loss. 

***

Click here to watch on YouTube

***

Paula reflects on her father's illness, passing, and the ongoing connection that unfolded afterward. They discuss how mindfulness, movement, and authentic movement practices can support grief by fostering inner listening and honoring the body’s response to loss.

This conversation explores themes of love, letting go, and the mystical moments that can emerge during grief. 

Paula shares insights from her book, The Watch: Time to Witness the Beauty of It All, and invites listeners to embrace unanswered questions with curiosity and compassion. 

Tune in for a heartfelt discussion on finding beauty, connection, and meaning in the midst of sorrow.

***
Join THE COMMUNITY | A virtual home for grievers. Access support anytime, anywhere.
***

Takeaways:

• Grief can guide us toward wisdom and understanding.
• Being present in grief is essential for healing.
• Personal loss often leads to profound questions about life and time.
• Movement can help reconnect the mind and body during grief.
• The Discipline of Authentic Movement encourages inner listening and self-awareness.
• Grief is a physical experience that can manifest in the body.
• Creating space for emotions is crucial in the grieving process.
• Navigating grief requires patience and curiosity about our inner world. 
• Grief has its own wisdom that guides us.
• Listening to our bodies can help navigate grief.
• Practices of mindfulness are essential for life and grief.
• The process of writing can be a form of healing.
• Letting go is a complex and personal journey.
• Presence is the most important gift we can offer.
• Unanswered questions are a part of the grieving process.
• Mystical experiences can provide comfort during loss.
• Love remains a powerful force in the face of grief.
• Paying attention to small moments can lead to healing.

Connect with Paula Sager:

• Website & Book: paulasager.com
• The Watch on Bookshop
• Befriending the Unknown: A Simple Practice
• IG: @body.and.word

Connect with Nina Rodriguez:

• IG: @griefandlight
• griefandlight.com
• 1:1 Grief Support
• Subscribe to my newsletter

Disclaimer: griefandlight.com/safetyanddisclaimers

Buy me a Coffee

Support the show

Thank you for listening! Please share with someone who may need to hear this.

Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.

How can we center aliveness in a world full of loss?

In this heartfelt conversation, host Nina Rodriguez and grief activist, TEDx speaker, podcast host, and author, Lisa Keefauver, MSW dive into the complexities of grief, offering insights on grief literacy and the personal experiences that shape how we process loss. They explore the emotional impact of grief, highlighting the gap between learning about grief and living through it.

The discussion unpacks the nuances of emotions, feelings, and moods, shedding light on how understanding these distinctions can support healing. Lisa shares powerful tools from narrative therapy, emphasizing the importance of reframing our grief stories. Together, they explore how self-compassion, mindfulness, and community can help us navigate grief — while still finding moments of joy and connection.

The episode offers practical strategies for cultivating aliveness, delivering delight to others, and embracing our shared humanity in the face of loss.

*** Click here to watch on YouTube ***

Takeaways:

• Grief is a universal experience that affects everyone uniquely.
• Grief literacy is essential to reduce unnecessary suffering during grief.
• Grief is not just sadness; it encompasses a wide range of emotions and experiences.
• Anticipatory grief can be just as profound as the grief experienced after a loss.
• There is no timeline for grief; it is a nonlinear process.
• Seeking support for grief should not be limited to crisis moments.
• Understanding the difference between emotions, feelings, and moods can aid in processing grief.
• Narrative therapy can help individuals articulate their grief experiences.
• All forms of loss are valid and deserve recognition and support.
• Grief is a language that requires learning and understanding. 
• Reframing narratives around grief can transform our experiences.
• Self-compassion is essential in dealing with difficult emotions.
• Mindfulness practices help create space between experience and story.
• Finding joy in small moments can counteract feelings of sadness.
• Delivering delight to others fosters connection and joy.
• We are all interconnected, and our suffering is shared.
• Happiness is not a destination but a fleeting state.
• Starting close in can help manage feelings of overwhelm.
• Community support is vital in times of grief.
• Practicing gratitude and beauty-seeking can enhance our aliveness.

Connect with Lisa Keefauver:

• lisakeefauver.com
• AFGO Substack
• Get the Book
• Listen to Grief is a Sneaky Bitch Podcast
• @lisakeefauvermsw

Connect with Nina Rodriguez:

• IG: @griefandlight
• griefandlight.com
• 1:1 Grief Support
• Join Grief and Light: The Community

Disclaimer: griefandlight.com/safetyanddisclaimers

Support the show

Thank you for listening! Please share with someone who may need to hear this.

Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.

How do we find the strength to keep going when the life we built with someone we love is suddenly gone?

In this poignant episode, host Nina Rodriguez speaks with Tina Fornwald, an empowerment coach, podcast host, and retired Chief Warrant Officer, about her journey through grief after a miscarriage, surviving breast cancer, and losing Mark, her beloved husband of 32 years.

Through her story, Tina illuminates the complexities of grief, the importance of community support, and the unique challenges faced by widows and widowers. 

This episode is a testament to the strength found in vulnerability, the importance of honoring every facet of grief, the need for open conversation, and the enduring power of love.

Tina discusses the challenges of redefining her identity, embracing grief, and the duality of love as she moves forward in life, emphasizing the importance of community support, the validity of one's feelings in grief, and the ongoing connection to lost loved ones. Her insights provide hope for others experiencing similar losses.

***

Click here to watch on YouTube

***

Takeaways:

• Widowhood encompasses a unique set of challenges and emotions.
• Grief is a complex and multifaceted experience.
• It's important to allow individuals to express their pain.
• The language of grief is often difficult to articulate.
• Coping with loss requires understanding and patience from others.
• Being present for someone grieving is a powerful gift.
• Grief can manifest in various forms beyond the loss of a loved one.
• There is no hierarchy in grief; each person's experience is valid.
• Sharing stories about the deceased can help in the healing process. 
• You have to redefine your role as a mother after loss.
• Grief is a journey that requires honesty and openness.
• You can still have a purpose and a story after loss.
• Community support is crucial in the grieving process.
• There are no timelines for grief; it's a personal journey.
• Remarriage does not diminish the love for a deceased spouse.
• It's okay to seek help and talk about your feelings.
• You can create new traditions while honoring your loved one.
• Your love story continues even after loss.

***

Join THE COMMUNITY by Grief and Light | Access support anytime, anywhere.

***

Connect with Tina Fornwald:

• IG: @widowhood_real_talk_with_tina
• Facebook
• widowhood-realtalkwithtina.org

Related episode: Forever my brother: a journey through grief and light

Connect with Nina Rodriguez:

• IG: @griefandlight
• Website: griefandlight.com
• 1:1 Grief Support
• Join Grief and Light: The Community

Disclaimer: griefandlight.com/safetyanddisclaimers

Support the show

Thank you for listening! Please share with someone who may need to hear this.

Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.

How can we ensure that the legacies of our loved ones are not forgotten?

In this episode, I speak with Matt Jacobson, a young entrepreneur whose father passed away unexpectedly, leaving a void in his life. He decided to create Lifebooks, a platform that allows families to collaborate on creating beautiful, high-quality legacy books that tell the stories of their loved ones.

Matt's story is one of resilience and hope. He is an inspiration to anyone who has lost a loved one. His work is helping to ensure that the legacies of those we love will never be forgotten.

This episode is for anyone who has lost a loved one or who wants to learn more about how to preserve family memories.

***

Click here to watch on YouTube

***

Takeaways:

• The idea of encapsulating timeless memories with family is crucial.
• Grief often brings isolation, but shared experiences can unite us.
• Lifebooks was inspired by the desire to honor a loved one's legacy.
• Creating a memorial book can be a therapeutic process.
• Quality and durability in memorial books are essential for lasting memories.
• The collaborative aspect of Lifebooks allows families to share diverse memories.
• Grief can lead to profound insights about family and legacy.
• The manufacturing process of Lifebooks ensures high-quality products.
• Sharing memories can help heal the wounds of loss.
• Honoring loved ones through storytelling keeps their essence alive. 
• It's rewarding to revisit memories in a joyful manner.
• Creating a family legacy can be a healing process.
• The journey of building Lifebooks was filled with challenges and growth.
• Finding purpose after loss is essential for healing.
• Engaging in routines helps redefine what you love.
• Being kind to yourself is crucial during difficult times.
• Embracing life's challenges can lead to personal growth.
• Honoring a loved one's legacy can take many forms.
• Community support is vital in the grieving process.
• Life is a beautiful journey, even amidst hardships.

***

Join THE COMMUNITY by Grief and Light | A virtual home for grievers. Access support anytime, anywhere.

***

Call to action:

1. Watch / listen to this episode.
2. Visit lifebooks.io to learn more about how you can create your own Lifebook.

Connect with Matt Jacobson:

• lifebooks.io
• @lifebooks.io
• mattjacobson@lifebooks.io

Connect with Nina Rodriguez:

• IG: @griefandlight
• Website: griefandlight.com
• 1:1 Grief Support
• Subscribe to my newsletter
• View upcoming events
• Join Grief and Light: The Community

Disclaimer: griefandlight.com/safetyanddisclaimers

Support the show

Thank you for listening! Please share with someone who may need to hear this.

Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.

This is the threshold of grief—we’re no longer the person we were before loss, and we haven’t yet discovered who we’re evolving into. So how can we stay true to ourselves as we get to know who we are becoming?

In this episode of the Grief in Life podcast, host Nina Rodriguez explores the concept of liminality in grief, emphasizing the importance of giving oneself permission to feel and operate from a place of becoming. She discusses the challenges of navigating identity shifts after loss, the tools of heart-centered curiosity, boundaries, and self-compassion, and the significance of community and creative expression in the healing process. The conversation highlights the beauty of vulnerability and the ongoing journey of personal growth amidst grief.

***

Join THE COMMUNITY | A virtual home for grievers. Access support anytime, anywhere.

***

Click here to watch on YouTube

***

Takeaways:

• Grief is a response to loss and life-altering change.
• Liminality represents the in-between space of who you were and who you are becoming.
• It's essential to give yourself permission to feel.
• Heart-centered curiosity helps in navigating grief.
• Boundaries shift after loss and need to be communicated.
• Being gentle with yourself is crucial during grief.
• Grief can lead to anxiety and depression if unattended.
• Creative expression is a vital tool for processing grief.
• Community support is essential in the grieving process.
• Embracing vulnerability can lead to profound personal growth.

Connect with Nina Rodriguez:

• IG: @griefandlight
• Website: griefandlight.com
• 1:1 Grief Support
• Hire Nina as a guest speaker
• Subscribe to my newsletter
• View upcoming events
• Join Grief and Light: The Community

Disclaimer: griefandlight.com/safetyanddisclaimers

Buy me a Coffee

Support the show

Thank you for listening! Please share with someone who may need to hear this.

Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.

Have you ever felt like you're grieving "wrong"? Is there a "right" way to grieve?

In this episode of the Grief and Light podcast, host Nina Rodriguez talks with licensed therapist and grief coach, Shea Wingate aka. "The Grief Girlie," about the many faces of grief. 

Shea shares her own experience of profound loss and compounded grief, offering insights and wisdom gained from navigating the deaths of her parents and sister in a two-year span, and her calling to work with grievers.

They address common myths surrounding grief, emphasizing the importance of self-compassion and validating individual experiences. 

This conversation offers a message of hope and practical strategies for finding support, processing emotions, and rediscovering joy after loss.   

***

Click here to watch on YouTube

***

Takeaways:

• Grief is not just about death; it encompasses various forms of loss.
• Moving on from grief does not mean forgetting the loved ones we lost.
• Grief can change our identity and how we view ourselves.
• The acute phase of grief can feel overwhelming and disorienting.
• Each loss has a unique 'tone and flavor,' affecting how we grieve.
• Grief work involves integrating loss into our lives, not just getting over it.
• Finding a grief-informed therapist can provide essential support.
• Social media can be a powerful tool for connecting with others in grief.
• Sharing personal stories of loss can help others feel less alone.
• Grief is a lifelong journey that evolves over time. 
• It's important to take grief one day at a time.
• Each loss is unique and affects one's identity.
• Positive experiences are essential for healing.
• Rest is a crucial part of processing grief.
• Talking about grief helps in its integration.
• Societal pressures can complicate the grieving process.
• There is no timeline for grief; it's a personal experience.
• Seeking help early can prevent overwhelming grief.
• Finding balance between grief and joy is vital.

***
Join THE COMMUNITY | A virtual home for grievers. Access support anytime, anywhere.
***

Connect with Shea Wingate:

• thegriefgirlie.com
• @thegriefgirlie

Connect with Nina Rodriguez:

• IG: @griefandlight
• Website: griefandlight.com
• 1:1 Grief Support
• Hire Nina as a guest speaker
• Subscribe to my newsletter
• View upcoming events
• Join Grief and Light: The Community

Disclaimer: griefandlight.com/safetyanddisclaimers

Buy me a Coffee

Support the show

Thank you for listening! Please share with someone who may need to hear this.

Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.

2025: It's a year of big changes, big feelings, and maybe even a little bit of big grief.  Feeling a little lost in the chaos of 2025? You're not alone. 

On this episode of Grief and Light, host Nina Rodriguez dives deep into what it means to show up meaningfully in "unprecedented" times. She explores the idea of the "pendulum redux," the power of our individual callings, and why connection and joy are non-negotiable. Join Nina for an honest and reflective episode about meeting life as it is, personal stories, and actionable tools to help you cultivate connection, compassion, and hope in the face of whatever life throws your way. 

***

Click here to watch on YouTube

***

Takeaways:

• 2025 marks a significant shift in collective experiences.
• Grief is not just about death; it's about life-altering changes.
• We all have a role to play in supporting each other.
• We go from thesis, to antithesis, then synthesis.
• Mindfulness and self-care are essential during difficult times.
• Building community and empathy is crucial for healing.
• Sharing our stories can empower others and foster connection.
• Finding joy is a key ingredient for resilience.
• It's important to acknowledge and validate each other's experiences.
• We are moving from a culture of individualism to collectivism.
• You are not alone in your grief; seek out support.

***
Join THE COMMUNITY | A virtual home for grievers. Access support anytime, anywhere.
***

Connect with Nina Rodriguez:

• IG: @griefandlight
• Website: griefandlight.com
• 1:1 Grief Support
• Hire Nina as a guest speaker
• Subscribe to my newsletter
• View upcoming events
• Join Grief and Light: The Community

Disclaimer: griefandlight.com/safetyanddisclaimers

Buy me a Coffee

Support the show

Thank you for listening! Please share with someone who may need to hear this.

Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.

In this reflective episode of Grief and Light, Nina Rodriguez delves into the process of embracing a new sense of self after experiencing loss and life-altering change, offering insights and encouragement as we transition into 2025. As the new year approaches, she reflects on the ways grief reshapes our identity and forces us to confront changes we may not have chosen, emphasizing how it shapes identity, perspective, and priorities. Drawing from her own experiences and those of her clients, Nina offers insights on how to honor who you were before the loss while making space for growth and self-discovery. She shares practical tips for navigating change with compassion and highlights the importance of hope, curiosity, and hope as guiding forces in the healing process. This episode serves as both a comforting companion and an empowering reminder to invite harmonious change amidst life's most difficult transitions.

***
Click here to watch on YouTube
***

Takeaways:

• When we experience life altering loss, a new version of ourselves is born.
• Show yourself grace as you learn who you are becoming.
• Grief can be confusing to navigate; honesty is essential.
• The pain of loss is unchangeable, but suffering can be adjusted.
• Community support is vital in the grief journey.
• The Forever a Sister program provided a safe space for sharing.
• Grief is not limited to physical loss; it's everywhere.
• Life is change, and with loss, it's accelerated change.
• It's important to honor your own timeline in grief.
• Resources are crucial for those in early grief.

***
Join THE COMMUNITY | A virtual home for grievers. Access support anytime, anywhere.
***

Connect with Nina Rodriguez:

• IG: @griefandlight
• Website: griefandlight.com
• Hire Nina as a guest speaker
• 1:1 Grief Support (Use code GRIEFMAS25 for a 25% discount on any 1:1 grief support service. Valid until January 30th, 2025.)
• Subscribe to my newsletter
• View upcoming events
• Join Grief and Light: The Community

Disclaimer: griefandlight.com/safetyanddisclaimers

Buy me a Coffee

Support the show

Thank you for listening! Please share with someone who may need to hear this.

Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.

In this episode of the Grief and Light podcast, host Nina Rodriguez discusses the complexities of experiencing grief during the holiday season. She emphasizes the normalization of grief, especially during times that are typically associated with joy and celebration. Nina shares various coping strategies, the importance of acknowledging one's feelings, and the healing power of creating new traditions, reclaiming a sense of agency, communicating our needs, and setting boundaries.

She encourages listeners to lean into their grief and joy, and to give themselves permission to pivot, as needed. The episode serves as a resource for those navigating the difficult emotions that arise during the holidays.

•••
Click here to watch on YouTube
•••   

Takeaways

• Grief can feel heavier during the holidays.
• It's normal to feel a contrast between grief and holiday joy.
• Acknowledge and honor your grief; don't push it down.
• You have the power to create new traditions.
• Setting boundaries is crucial for emotional well-being.
• It's okay to not feel merry and bright during the holidays.
• Lean into moments of joy when they arise.
• Grief needs to be witnessed, not fixed.
• Give yourself permission to pivot and change plans.
• Self-care practices are essential during this time.

Referenced in Episode:
Holiday Scripts for Grievers: What to say when the season doesn't feel merry or bright


***
Join THE COMMUNITY | A virtual home for grievers. Access support anytime, anywhere.
***

Connect with Nina Rodriguez:

• IG: @griefandlight
• Website: griefandlight.com
• Hire Nina as a guest speaker
• 1:1 Grief Support (Use code GRIEFMAS25 for a 25% discount on any 1:1 grief support service. Valid until January 30th, 2025.)
• Subscribe to my newsletter
• View upcoming events
• Join Grief and Light: The Community

Disclaimer: griefandlight.com/safetyanddisclaimers

Buy me a Coffee

Support the show

Thank you for listening! Please share with someone who may need to hear this.

Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.

In this episode, host Nina Rodriguez engages in a heartfelt conversation with Brian D. Smith, a certified grief educator, life purpose coach, author, speaker, and host of the Grief2Growth Podcast. They explore the profound themes of grief, loss, and the journey towards healing. Brian shares his personal experience of losing his daughter Shayna and how it transformed his understanding of life, death, and the afterlife. The discussion delves into the significance of signs and synchronicities in the grieving process, the concept of lucid dreaming as a means of connecting with loved ones, and the reconciliation of scientific and spiritual perspectives on grief.

•••
Click here to watch on YouTube
•••

Through their dialogue, they aim to provide comfort and insight to those navigating their own journeys of loss. In this conversation, the speaker explores the profound themes of grief, healing, and the interconnectedness of our journeys through life. They discuss the concept of viewing life as a 'team effort', where experiences and challenges are shared among your spiritual 'team'. Brian shares his GEMS framework, which provides four practical steps for healing. The conversation also touches on the significance of gratitude and the ongoing connection with loved ones who have passed, highlighting that they remain a part of our lives in spirit.

Takeaways:

• Grief is a personal journey that varies for everyone.
• Understanding that loved ones continue to exist can provide comfort.
• Signs and synchronicities can be powerful indicators of connection with our loved ones in Spirit.
• Lucid dreaming can facilitate connection and communication.
• It's important to remain open to different perspectives on grief.
• Grief can lead to personal growth and rediscovery of purpose.
• The mind and consciousness can affect the physical world.
• Reconciliation of science and spirituality is possible.
• Setting specific signs can help in recognizing connections.
• Grief can open us to new realities and understandings.  
• We come into life with a team, not just for ourselves.
• Grief can lead to personal growth and understanding.
• Finding meaning in loss is a personal journey.
• Gratitude can shift our perspective during grief.
• Healing is not about getting over loss, but moving through it.
• The GEMS framework offers practical steps for healing.
• Our loved ones want us to thrive, not remain sad.
• Every experience, even painful ones, can lead to growth.
• We can choose the meaning we assign to our experiences.
• The connection with those we've lost continues in spirit.

Connect with Brian D. Smith:

• @grief2growth
• grief2growth.com
• Book | Grief2Growth: Planted, Not Buried

Connect with Nina Rodriguez:

• @griefandlight
• griefandlight.com

Disclaimer: griefandlight.com/safetyanddisclaimers

Support the show

Thank you for listening! Please share with someone who may need to hear this.

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In this conversation, Dr. Monica Krishnan shares her profound journey through grief, self-discovery, and healing after losing her husband to brain cancer. She discusses her experiences with high-functioning depression, the importance of support systems, and her advocacy work in mental health. Dr. Krishnan emphasizes the need for open conversations about grief, especially among children, and the role of spirituality in healing. Her insights and personal stories provide listeners with hope and practical tools for navigating their own grief journeys. She discusses the importance of shedding societal labels, embracing one's true essence, and the transformative power of stillness. The dialogue emphasizes the unique nature of grief, the significance of finding joy amidst sorrow, and the importance of intentional rest and reflection. Dr. Krishnan also shares her new children's book, 'Finding Pockets of Sunshine,' which follows 8 year old Anisha as she discovers resilience and joy amidst grief, showcasing the transformative power of love and hope in the face of loss.

Takeaways:

• Support systems are crucial in navigating grief and loss.
• Children need to learn about grief and mental health early on.
• Dr. Krishnan's book aims to help children understand grief.
• Spirituality played a significant role in her healing journey.
• Grace is essential in the grieving process.
• Community and connection can help alleviate feelings of isolation.
• Advocacy for mental health awareness is vital for societal change. 
• There are many labels that are put on somebody who has experienced loss.
• Stripping off the labels and learning who we are without them is healing.
• It is so important to rest. Vipassana retreats are an excellent way to do so.
• Grief is an invitation to slow down.
• You can also have pockets of sunshine in your grieving journey.
• Your journey of grief is your journey.
• Stories keep our love alive and growing.

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Join THE COMMUNITY | A virtual space to navigate grief, together.
***

Connect with Dr. Monica Krishnan:

• @drmonicapharmd
• @pocketsofsunishine
• Book: Finding Pockets of Sunshine

Connect with Nina Rodriguez:

• @griefandlight
• griefandlight.com
• 1:1 Grief Support

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This episode addresses the complex and sensitive topic of murder-suicide and its profound impact on survivors, which may be activating for some listeners. We aim to approach these topics with care and respect, highlighting the need for community support and open dialogue.

If you or someone you know is experiencing thoughts of suicide or in crisis, help is available:

• Call or text 988, the Suicide & Crisis Lifeline (U.S.)
• Visit 988lifeline.org or crisistextline.org for additional resources and support

Please prioritize your well-being, and listen only if you feel ready and supported.

Summary:

Joined by guests Michael Vinton and Tina Chevalier, two of the three co-founders of Impacted Survivors of Murder Suicide, this episode explores the complexities, layers, and stigma surrounding loss related to murder-suicide, the unique challenges faced by survivors, and the role of media in shaping public perception. The discussion emphasizes the importance of community support and the need for sensitive reporting on such tragedies, while also highlighting the healing power of sharing personal stories and experiences. They explore the non-linear nature of grief, the importance of support groups, and the challenges of reconciling emotions after such traumatic events. They discuss the meaning of "living forward" after loss, while also addressing the societal pressures and personal struggles that accompany grief.

Takeaways:

• Grief can encompass multiple truths and experiences.
• Murder-suicide is a complex and stigmatized form of loss.
• Survivors often feel isolated and misunderstood.
• Finding a supportive community can be crucial for healing.
• Media coverage of murder-suicides often lacks sensitivity.
• Survivors are left to navigate a complicated grief process.
• There is a need for better resources for murder-suicide survivors.
• The impact of sensationalized media can be re-traumatizing.
• Support groups can provide a safe space for sharing.
• Naming and discussing grief openly can aid in healing. 
• Grief is not a linear process and varies for everyone.
• Support groups provide essential understanding and shared experiences.
• The societal perception of grief can complicate personal healing.
• Each person's story of loss is unique and layered.
• Creating a framework for specific types of loss is crucial.
• Finding help and community is vital for healing.
• It's important to acknowledge the nuances of grief and loss.
• Reconciling the layers of loss in murder-suicide is a process.

Join THE COMMUNITY | A virtual space to navigate grief, together.

Connect with Impacted Survivors:

• impactedsurvivors.com
• @impactedsurvivorsofms

Connect with Nina Rodriguez:

• @griefandlight
• griefandlight.com
• 1:1 Grief Support

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In this heartfelt conversation, award-winning poet and author, Rosemerry Wahtola Trommer, shares her journey of navigating grief after the sudden loss of her son, Finn, in 2021, followed by the loss of her father. Through poetry and reflection, she explores the themes of grief, surrender, love, the natural world, and the transformative power of writing. The episode delves into the nuances of grief, and the ways in which creativity can serve as a sacred anchoring practice as we learn to meet what is with curiosity, and how to carry our person's "love light" after loss.

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Click here to watch on YouTube
***

Rosemerry and Nina explore the intricate relationship between grief, praise, and the art of surrender. They delve into how moments of beauty and connection can arise even in the depths of sorrow, emphasizing the importance of honoring loved ones while navigating personal loss. Through poetry and personal anecdotes, they illustrate the duality of joy and grief, and the grace found in surrendering to life's challenges, as we're flooded with "the relentless truth of what is". The discussion culminates in a reflection on the complexity of emotions and the healing power of words.

Takeaways:

• Surrender is the surest medicine that exists.
• Grief thrusts you into living in the "and".
• Writing became a practice of meeting each moment with wonderment.
• The story of grief is nonlinear and ever-changing.
• Love continues to grow even after loss.
• Finding joy is a possibility, even in grief.
• Asking questions can open doors to new perspectives.
• We can witness our own grief from a third-person perspective.
• Praise can be a way of embracing life as it is.
• The Unfolding reflects the spectrum of grief and love. 
• Surrendering to life's challenges can lead to profound insights.
• Life and love happen through us.
• Our loved ones leave us their "love light" to carry.
• The heart can hold multiple emotions simultaneously.
• Grief can deepen our sensitivity and connection to life.
• Art and poetry can be powerful tools in life and grief.
• Creating new words can help articulate complex emotions.

***
Join THE COMMUNITY | A virtual space to navigate grief, together.
***

Connect with Rosemerry Wahtola Trommer:

• @rosemerry.trommer
• wordwoman.com
• Evermore
• Purchase her Books
• Buy The Unfolding
• Sign up to receive a free daily poem

Connect with Nina Rodriguez:

• @griefandlight
• griefandlight.com
• 1:1 Grief Support

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In this deeply moving episode, grief educator Erin Blechman opens up about her profound journey through loss after the death of her son, Max. Erin invites us into her experience of navigating the unique pain of suicide loss, sharing stories of Max’s life, his struggles, and the love that continues to shape her every day. She candidly explores the complexities of grief, the strength it takes to push past well-meaning but hurtful platitudes, and the necessity of compassion when facing tragedy. Erin discusses how her own healing journey has inspired her to support other bereaved parents, offering a space for community and mutual understanding. Through her work and writing, she brings to light the ongoing dance between hope and sorrow, illustrating how shared experiences and genuine presence can make a lasting impact on the path to healing. This episode is a heartfelt conversation on the power of community, the importance of authentic support, and the resilience that stems from love and loss.

***
Click here to watch on YouTube
***

Takeaways:

• Grief is a lifelong journey that evolves over time and varies for everyone.
• It's essential to sit with someone in their grief rather than trying to fix it.
• Mental illness can manifest in various ways, often misunderstood by society.
• Community support plays a crucial role in the healing process.
• Compassion and empathy are vital when supporting bereaved parents.
• Platitudes can be more hurtful than helpful during times of loss.
• Understanding the nuances of depression is key to providing support.
• Faith can be a source of comfort but can also lead to hurtful comments.
• Sharing stories of loved ones helps keep their memory alive.
• Healing involves recognizing and processing regret in our actions.  
• Being present is more important than offering solutions.
• Hope can be elusive after a significant loss.
• Grieving parents often feel isolated in their pain.
• Education about grief can empower those who are grieving.
• Support groups provide validation and understanding.

***
Join THE COMMUNITY | A virtual space where we can navigate grief, together.
***

Connect with Erin Blechman:

• erinblechman.com
• @erin.blechman
• Facebook

Connect with Nina Rodriguez:

• @griefandlight
• griefandlight.com
• 1:1 Grief Support

Disclaimer: griefandlight.com/safetyanddisclaimers

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In remembrance of the goodest boy, Mikey.

Matt Gilhooly shares his profound journey through grief, beginning with the sudden loss of his mother at a young age. He reflects on how this pivotal moment shaped his life and the way he processes emotions. The discussion delves into the complexities of grief, the impact of childhood trauma, and the perfectionist tendencies that can arise from a desire to mask pain. Matt also contrasts his experiences with anticipatory loss, particularly with his grandmother, highlighting the importance of open communication and emotional connection during difficult times. The conversation emphasizes the significance of storytelling in understanding and navigating grief. Matt reflects on personal experiences with family dynamics in grief, the healing power of writing, and the creation of The Life Shift Podcast, which features candid conversations with people about the pivotal moments that changed their lives forever. He also delves into the profound grief associated with losing his pet, Mikey, highlighting the unique challenges it presents.

***
Watch on YouTube
***

Takeaways:

• The stories we carry shape our identities and connections.
• Grief often intertwines with trauma, especially in childhood.
• Children may not fully grasp the concept of death and grief.
• Perfectionism can stem from a desire to mask grief.
• Processing grief can take decades and may not follow a linear path.
• Anticipatory loss allows for meaningful conversations and closure.
• Grief is not just about the loss of a person, but also the loss of potential experiences.
• Open communication is crucial in navigating relationships during grief.
• Understanding one's grief journey can lead to personal growth.
• Healing from grief involves recognizing and addressing past traumas. 
• It's important to have open conversations about grief with family.
• Writing can be a powerful tool for processing grief.
• Creating a podcast allowed for sharing and healing through stories.
• Pet loss can be as profound as losing a human loved one.
• Making decisions for a pet's end-of-life care is incredibly difficult.
• Sharing our stories helps others feel less alone in their grief.
• We need to normalize conversations about grief and loss.

Connect with Matt Gilhooly:

• lifeshiftpodcast.com
• @thelifeshiftpodcast
• YouTube
• Facebook

Referenced in episode:

• lapoflove.com
• Coping with Pet Loss: Saying Goodbye to Mikey

Join THE COMMUNITY


Connect with Nina Rodriguez:

• @griefandlight
• griefandlight.com
• 1:1 Grief Support

Disclaimer: griefandlight.com/safetyanddisclaimers

Support the show

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Interested in Sponsoring our Podcast?
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Host, Nina Rodriguez, sits down with Rebecca Feinglos, a certified grief support specialist and founder of Grieve Leave, to explore her profound journey through loss. After experiencing the death of both parents and navigating the end of her marriage, Rebecca took a courageous year-long 'grieve leave' to fully immerse herself in healing. Together, they delve into the non-linear nature of grief, the powerful impact of loss on identity, and the contrasting experiences of anticipatory versus sudden grief.

Rebecca opens up about how connecting with her body through yoga and prioritizing rest became essential tools in her emotional recovery, and she emphasizes the importance of self-care in embracing grief as a path to personal growth. They also dive into how workplaces can better support grieving employees and how societal expectations of productivity often clash with the need for deep rest and reflection. Additionally, they examine the role of social media in breaking the silence around grief, highlighting how platforms like Grieve Leave have become crucial spaces for community support and honest conversations. This heartfelt discussion reminds us that embracing grief can lead to transformation and that connection—whether through movement, rest, or community—is key to healing.

***
Click here to watch on YouTube
***

Takeaways:

• Loss can significantly reshape one's identity and life perspective.
• Sudden loss can leave unresolved feelings and shock that lingers.
• Taking time off work can be a privilege that allows for healing.
• Yoga can help reconnect the mind and body during grief.
• Rest is essential for mental health and recovery from grief.
• Grief can unlock deeper emotions related to past losses.
• Community support is vital in navigating the grief journey.
• Society glorifies productivity, often at the expense of well-being.
• Rest is crucial for creativity and mental health.
• Grief in the workplace is a pressing issue that needs attention.
• Empathetic workplaces can significantly support grieving employees.
• Grief can stem from various losses, not just death.
• Creating grief-informed spaces involves everyday interactions.
• Social media has amplified conversations about grief.
• Community support is essential for navigating grief.
• Grief is a non-linear process that requires understanding.
• Policies should reflect the complexities of grief experiences.

***
Join THE COMMUNITY | A virtual space where we can navigate grief, together.
***

Connect with Rebecca Feingloss:

• grieveleave.com
• @grieveleave

Connect with Nina Rodriguez:

• @griefandlight
• griefandlight.com
• 1:1 Grief Support
• Subscribe to my newsletter

Disclaimer: griefandlight.com/safetyanddisclaimers

Support the show

Thank you for listening! Please share with someone who may need to hear this.

Interested in Sponsoring our Podcast?
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Host Nina Rodriguez explores the complexities of grief and the various support options available for those navigating loss. She discusses the importance of community, the differences between one-on-one support, and peer-led and specialist-led support groups, and addresses common fears associated with sharing grief in a group setting. She addresses common fears associated with joining support groups and the benefits of professional facilitation in creating a safe and nurturing environment for sharing experiences.

Nina also highlights the unique challenges of sibling grief and the need for specialized support groups.  Ultimately, she encourages listeners to seek the support that resonates with them, whether through peer-led groups or professional guidance.

***
Join “Forever a Sister”, a 4-week grief support experience for bereaved siblings.
foreverasister.com
***

Takeaways:

• Sharing stories in a safe environment helps process and integrate loss.
• Grief support can take many forms, including one-on-one and group settings.
• Community support is essential for healing and reducing feelings of isolation.
• Professional facilitation in support groups can provide structure and safety.
• Vulnerability in sharing grief can lead to deeper connections and reestablishing a sense of harmony.
• Grief is best navigated with the right tools and support.
• Establishing agreements in support groups creates a sense of safety and trust.
• Community can alleviate feelings of isolation.
• Peer-led groups offer shared experiences but may lack professional guidance.
• Specialist-led groups provide structure and tools for healing.
• Vulnerability in grief support is met with compassion.
• The bond between siblings is unique and deserves dedicated space for processing grief.
• Sharing stories can help rewire the brain to cope with trauma.
• It's important to know what to look for when it comes to support, and finding the one that feels right to you can be beneficial and transformational.

***
Join THE COMMUNITY | A virtual space where we can navigate grief, together.
***

Connect with Nina Rodriguez:

• @griefandlight
• griefandlight.com
• 1:1 Grief Support
• Subscribe to my newsletter
• Join Grief and Light: The Community

Disclaimer: griefandlight.com/safetyanddisclaimers

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In this episode, Nina Rodriguez speaks with Charniah Wilson, who shares her journey of navigating grief after the sudden loss of her partner, Ken. Cha discusses how she channeled her grief into creativity through her platform 'Grief is Ghetto,' and 'Cha's Random Thoughts,' where she combines humor and healing. The conversation explores the complexities of grief, the importance of community support, and the lessons learned from loss. Cha emphasizes the significance of breathing through overwhelming moments and finding light amidst the chaos of grief. She reflects on her relationship with Ken as a blueprint for her life and how humor plays a vital role in coping with loss.

***
Click here to watch the video on YouTube
***

Takeaways:

• Conscious breathing will help center us during overwhelming moments.
• Each person's grief journey is unique and personal.
• Community support is crucial in navigating grief.
• Finding humor in grief can be a powerful coping mechanism.
• Our love for our person can serve as a blueprint for future relationships.
• It's okay to take one moment at a time in grief.
• Light and joy can coexist with grief.
• The process of grieving can change over time.
• Grief is chaotic and can feel 'ghetto'.
• Sharing experiences can help others feel less alone. 

***
Join THE COMMUNITY | A virtual space where we can navigate grief, together.
***

Connect with Cha Wilson:

• charniahwilson.com
• IG: @cwilson_06
• TikTok: @charniahwilson

Connect with Nina Rodriguez:

• @griefandlight
• griefandlight.com
• 1:1 Grief Support
• Subscribe to my newsletter

Disclaimer: griefandlight.com/safetyanddisclaimers

Support the show

Thank you for listening! Please share with someone who may need to hear this.

Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.

In this episode, host Nina Rodriguez speaks with Annah Elizabeth, a grief coach and founder of the Five Facets of Healing™. They discuss the complexities of grief, the importance of recognizing personal loss, and the journey of healing. Annah shares her own experiences with loss, including the death of her son and the betrayal of loved ones, and how these events shaped her understanding of grief. The conversation emphasizes that healing is a personal journey, not a destination, and introduces The Five Facets of Healing™ framework, which helps individuals navigate their grief and find hope.

***
Click here to watch on YouTube
***

Takeaways:

• Annah's journey began with the loss of her firstborn son, Gavin.
• She emphasizes the importance of knowing grief does to have to last a lifetime.
• Each person's grief experience is unique and should be honored.
• Healing is a journey, not a destination.
• Grief and healing can occur simultaneously.
• Loss, grief, and healing are distinct but interconnected.
• Recognizing the significance of loss is crucial for healing.
• The Five Facets of Healing provide a framework for understanding grief.
• Pain and suffering are distinct; pain can be tended, while suffering can be adjusted.
• Significant life loss events can impact individuals deeply, regardless of their nature.
• It's important to honor all forms of loss, not just those associated with death.
• We are all born with five universal gifts that influence our healing journey.
• Self-acceptance and agency are crucial in the healing process.
• Hope is essential; healing is possible for everyone.
• Connecting with others can provide support and understanding during grief. 

***
Join THE COMMUNITY | A virtual space where we can navigate grief, together.
***

Connect with Annah Elizabeth:

• IG @annahelizabethheals
• annahelizabeth.com

Connect with Nina Rodriguez:

• @griefandlight
• griefandlight.com
• 1:1 Support
• Subscribe to my newsletter

Disclaimer: griefandlight.com/safetyanddisclaimers

Support the show

Thank you for listening! Please share with someone who may need to hear this.

Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.

Host, Nina Rodriguez, reflects on her journey through grief as she commemorates the fifth anniversary of her brother's passing. She shares personal insights on the emotional complexities surrounding grief anniversaries, the importance of creating meaningful rituals, and the impact of her brother's life on her own. Through a poignant reading of the speech she delivered at his memorial, Nina emphasizes the interconnectedness of life and the enduring legacy of love and remembrance.

***
Click here to view on YouTube
***

Takeaways:

• Grief is a personal journey that evolves over time.
• Creating rituals can help honor the memory of loved ones.
• Anticipatory grief can often feel more intense than the actual anniversary.
• It's important to allow oneself to feel emotions without pressure.
• Milestones in grief can bring unexpected challenges.
• Finding joy in memories can be a healing process.
• The impact of a loved one can ripple through many lives.
• It's okay to not have grand gestures for anniversaries.
• Connection with nature can provide comfort during grief.
• Sharing stories keeps the memory of loved ones alive.

***
Join THE COMMUNITY | A virtual space where we can navigate grief, together.
***

Connect with Nina Rodriguez:

• @griefandlight
• griefandlight.com
• 1:1 Support
• Subscribe to my newsletter

Disclaimer: griefandlight.com/safetyanddisclaimers

Support the show

Thank you for listening! Please share with someone who may need to hear this.

Interested in Sponsoring our Podcast?
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Multidisciplinary artist, creative grief guide, and podcast host, Gabriela Georges, talks about her journey through loss and how it has shaped her work. She shares the profound influence of her mother, Samira, who passed away shortly after a cancer diagnosis when Gaby was only 20, and how this loss inspired her to create The Grief Cocoon, a podcast and space for individuals to process their grief creatively. This episode explores themes of family dynamics, the impact of grief on personal identity, and the healing power of creative expression, community support, and nature. Gaby emphasizes the value of writing as a tool for self-awareness and learning. She also highlights the importance of embracing life fully, even in the face of loss, and encourages listeners to find ways to honor their loved ones through their creative expression.

***
Click here to watch on YouTube
***

Takeaways:

• Loss can inspire us to live with greater purpose and intention.
• Creative expression, such as writing and poetry, can be a powerful tool for processing grief.
• Sharing our stories and experiences of grief can help us feel less alone and provide insights for others.
• The Grief Cocoon represents the messy and transformative process of grief. Writing can be a powerful tool for self-awareness and learning in the grief journey.
• Sharing grief with others in a community can provide validation, support, and a sense of not being alone.
• The Swedish proverb 'grief shared is grief halved' highlights the importance of sharing grief with others.
• The Grief Cocoon offers various services, including group work, one-on-one sessions, and a mobile app with coping tools.
• Movement and nature can be therapeutic in processing grief.
• Exploring and traveling can be ways to honor loved ones and find joy in life after loss.
• Signs and synchronicities can provide comfort and a sense of connection with loved ones who have passed away.

Connect with Gaby Georges:

• thegriefcocoon.com
• IG @thegriefcocoon
• Podcast

Connect with Nina Rodriguez:

• @griefandlight
• griefandlight.com
• 1:1 Support
• Subscribe to my newsletter

Disclaimer: griefandlight.com/safetyanddisclaimers

Support the show

Thank you for listening! Please share with someone who may need to hear this.

Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.

Join us for a powerful conversation with Moira Khan, a Certified Grief Educator and creator of GriefSpan, an online grief support community. After losing her mother, brother, and father within just five years, Moira faced the immense challenge of being the last remaining member of her immediate family.

***
Click here to watch the video on YouTube
***

In this episode, she reflects on the impact of these losses on her identity and her decision to start anew in Madrid. Moira shares how her grief journey inspired her to become a grief educator, emphasizing the importance of community, support, and honoring the memories of loved ones. Through GriefSpan, she offers one-on-one support, helping others find meaning in their grief.

Tune in as Moira encourages us to lean into our grief, share our stories, and discover the strength in vulnerability.

Takeaways:

• Grief can be a challenging personal journey, especially when experiencing multiple losses within a short period of time.
• Leaving loved ones behind when moving to a new country can be difficult, but sometimes taking a chance on oneself is necessary.
• The loss of immediate family members can redefine one's sense of identity and create a heaviness in carrying forward the family name.
• Remembering and honoring loved ones through storytelling and rituals is important for keeping their memory alive.
• Teaching children about grief and allowing them to witness and express emotions is crucial for their emotional development. Allowing oneself to feel and express grief is important for healing.
• Accepting the loss of loved ones is a journey that takes time and can be up and down.
• Relating to others who have experienced similar losses can provide comfort and validation.
• Leaning on others for support and asking for help is crucial in navigating grief.
• Sharing stories and experiences can help others on their grief journey.

Connect with Moira Khan:

• @griefspaneducation
• Website & 1:1 Sessions
• Facebook

Connect with Nina Rodriguez:

• @griefandlight
• griefandlight.com
• 1:1 Support
• Subscribe to my newsletter

Disclaimer: griefandlight.com/safetyanddisclaimers

Support the show

Thank you for listening! Please share with someone who may need to hear this.

Interested in Sponsoring our Podcast?
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