How can we center aliveness in a world full of loss?
In this heartfelt conversation, host Nina Rodriguez and grief activist, TEDx speaker, podcast host, and author, Lisa Keefauver, MSW dive into the complexities of grief, offering insights on grief literacy and the personal experiences that shape how we process loss. They explore the emotional impact of grief, highlighting the gap between learning about grief and living through it.
The discussion unpacks the nuances of emotions, feelings, and moods, shedding light on how understanding these distinctions can support healing. Lisa shares powerful tools from narrative therapy, emphasizing the importance of reframing our grief stories. Together, they explore how self-compassion, mindfulness, and community can help us navigate grief — while still finding moments of joy and connection.
The episode offers practical strategies for cultivating aliveness, delivering delight to others, and embracing our shared humanity in the face of loss.
*** Click here to watch on YouTube ***
Takeaways:
- Grief is a universal experience that affects everyone uniquely.
- Grief literacy is essential to reduce unnecessary suffering during grief.
- Grief is not just sadness; it encompasses a wide range of emotions and experiences.
- Anticipatory grief can be just as profound as the grief experienced after a loss.
- There is no timeline for grief; it is a nonlinear process.
- Seeking support for grief should not be limited to crisis moments.
- Understanding the difference between emotions, feelings, and moods can aid in processing grief.
- Narrative therapy can help individuals articulate their grief experiences.
- All forms of loss are valid and deserve recognition and support.
- Grief is a language that requires learning and understanding.
- Reframing narratives around grief can transform our experiences.
- Self-compassion is essential in dealing with difficult emotions.
- Mindfulness practices help create space between experience and story.
- Finding joy in small moments can counteract feelings of sadness.
- Delivering delight to others fosters connection and joy.
- We are all interconnected, and our suffering is shared.
- Happiness is not a destination but a fleeting state.
- Starting close in can help manage feelings of overwhelm.
- Community support is vital in times of grief.
- Practicing gratitude and beauty-seeking can enhance our aliveness.
Connect with Lisa Keefauver:
- lisakeefauver.com
- AFGO Substack
- Get the Book
- Listen to Grief is a Sneaky Bitch Podcast
- @lisakeefauvermsw
Connect with Nina Rodriguez:
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Thank you for listening! Please share with someone who may need to hear this.
Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.
How do we find the strength to keep going when the life we built with someone we love is suddenly gone?
In this poignant episode, host Nina Rodriguez speaks with Tina Fornwald, an empowerment coach, podcast host, and retired Chief Warrant Officer, about her journey through grief after a miscarriage, surviving breast cancer, and losing Mark, her beloved husband of 32 years.
Through her story, Tina illuminates the complexities of grief, the importance of community support, and the unique challenges faced by widows and widowers.
This episode is a testament to the strength found in vulnerability, the importance of honoring every facet of grief, the need for open conversation, and the enduring power of love.
Tina discusses the challenges of redefining her identity, embracing grief, and the duality of love as she moves forward in life, emphasizing the importance of community support, the validity of one's feelings in grief, and the ongoing connection to lost loved ones. Her insights provide hope for others experiencing similar losses.
***
Click here to watch on YouTube
***
Takeaways:
- Widowhood encompasses a unique set of challenges and emotions.
- Grief is a complex and multifaceted experience.
- It's important to allow individuals to express their pain.
- The language of grief is often difficult to articulate.
- Coping with loss requires understanding and patience from others.
- Being present for someone grieving is a powerful gift.
- Grief can manifest in various forms beyond the loss of a loved one.
- There is no hierarchy in grief; each person's experience is valid.
- Sharing stories about the deceased can help in the healing process.
- You have to redefine your role as a mother after loss.
- Grief is a journey that requires honesty and openness.
- You can still have a purpose and a story after loss.
- Community support is crucial in the grieving process.
- There are no timelines for grief; it's a personal journey.
- Remarriage does not diminish the love for a deceased spouse.
- It's okay to seek help and talk about your feelings.
- You can create new traditions while honoring your loved one.
- Your love story continues even after loss.
***
Join THE COMMUNITY by Grief and Light | Access support anytime, anywhere.
***
Connect with Tina Fornwald:
Related episode: Forever my brother: a journey through grief and light
Connect with Nina Rodriguez:
Disclaimer: griefandlight.com/safetyanddisclaimers
Thank you for listening! Please share with someone who may need to hear this.
Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.
How can we ensure that the legacies of our loved ones are not forgotten?
In this episode, I speak with Matt Jacobson, a young entrepreneur whose father passed away unexpectedly, leaving a void in his life. He decided to create Lifebooks, a platform that allows families to collaborate on creating beautiful, high-quality legacy books that tell the stories of their loved ones.
Matt's story is one of resilience and hope. He is an inspiration to anyone who has lost a loved one. His work is helping to ensure that the legacies of those we love will never be forgotten.
This episode is for anyone who has lost a loved one or who wants to learn more about how to preserve family memories.
***
Click here to watch on YouTube
***
Takeaways:
- The idea of encapsulating timeless memories with family is crucial.
- Grief often brings isolation, but shared experiences can unite us.
- Lifebooks was inspired by the desire to honor a loved one's legacy.
- Creating a memorial book can be a therapeutic process.
- Quality and durability in memorial books are essential for lasting memories.
- The collaborative aspect of Lifebooks allows families to share diverse memories.
- Grief can lead to profound insights about family and legacy.
- The manufacturing process of Lifebooks ensures high-quality products.
- Sharing memories can help heal the wounds of loss.
- Honoring loved ones through storytelling keeps their essence alive.
- It's rewarding to revisit memories in a joyful manner.
- Creating a family legacy can be a healing process.
- The journey of building Lifebooks was filled with challenges and growth.
- Finding purpose after loss is essential for healing.
- Engaging in routines helps redefine what you love.
- Being kind to yourself is crucial during difficult times.
- Embracing life's challenges can lead to personal growth.
- Honoring a loved one's legacy can take many forms.
- Community support is vital in the grieving process.
- Life is a beautiful journey, even amidst hardships.
***
Join THE COMMUNITY by Grief and Light | A virtual home for grievers. Access support anytime, anywhere.
***
Call to action:
- Watch / listen to this episode.
- Visit lifebooks.io to learn more about how you can create your own Lifebook.
Connect with Matt Jacobson:
- lifebooks.io
- @lifebooks.io
- mattjacobson@lifebooks.io
Connect with Nina Rodriguez:
- IG: @griefandlight
- Website: griefandlight.com
- 1:1 Grief Support
- Subscribe to my newsletter
- View upcoming events
- Join Grief and Light: The Community
Disclaimer: griefandlight.com/safetyanddisclaimers
Thank you for listening! Please share with someone who may need to hear this.
Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.
This is the threshold of grief—we’re no longer the person we were before loss, and we haven’t yet discovered who we’re evolving into. So how can we stay true to ourselves as we get to know who we are becoming?
In this episode of the Grief in Life podcast, host Nina Rodriguez explores the concept of liminality in grief, emphasizing the importance of giving oneself permission to feel and operate from a place of becoming. She discusses the challenges of navigating identity shifts after loss, the tools of heart-centered curiosity, boundaries, and self-compassion, and the significance of community and creative expression in the healing process. The conversation highlights the beauty of vulnerability and the ongoing journey of personal growth amidst grief.
***
Join THE COMMUNITY | A virtual home for grievers. Access support anytime, anywhere.
***
Click here to watch on YouTube
***
Takeaways:
- Grief is a response to loss and life-altering change.
- Liminality represents the in-between space of who you were and who you are becoming.
- It's essential to give yourself permission to feel.
- Heart-centered curiosity helps in navigating grief.
- Boundaries shift after loss and need to be communicated.
- Being gentle with yourself is crucial during grief.
- Grief can lead to anxiety and depression if unattended.
- Creative expression is a vital tool for processing grief.
- Community support is essential in the grieving process.
- Embracing vulnerability can lead to profound personal growth.
Connect with Nina Rodriguez:
- IG: @griefandlight
- Website: griefandlight.com
- 1:1 Grief Support
- Hire Nina as a guest speaker
- Subscribe to my newsletter
- View upcoming events
- Join Grief and Light: The Community
Disclaimer: griefandlight.com/safetyanddisclaimers
Buy me a Coffee
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Have you ever felt like you're grieving "wrong"? Is there a "right" way to grieve?
In this episode of the Grief and Light podcast, host Nina Rodriguez talks with licensed therapist and grief coach, Shea Wingate aka. "The Grief Girlie," about the many faces of grief.
Shea shares her own experience of profound loss and compounded grief, offering insights and wisdom gained from navigating the deaths of her parents and sister in a two-year span, and her calling to work with grievers.
They address common myths surrounding grief, emphasizing the importance of self-compassion and validating individual experiences.
This conversation offers a message of hope and practical strategies for finding support, processing emotions, and rediscovering joy after loss.
***
Click here to watch on YouTube
***
Takeaways:
- Grief is not just about death; it encompasses various forms of loss.
- Moving on from grief does not mean forgetting the loved ones we lost.
- Grief can change our identity and how we view ourselves.
- The acute phase of grief can feel overwhelming and disorienting.
- Each loss has a unique 'tone and flavor,' affecting how we grieve.
- Grief work involves integrating loss into our lives, not just getting over it.
- Finding a grief-informed therapist can provide essential support.
- Social media can be a powerful tool for connecting with others in grief.
- Sharing personal stories of loss can help others feel less alone.
- Grief is a lifelong journey that evolves over time.
- It's important to take grief one day at a time.
- Each loss is unique and affects one's identity.
- Positive experiences are essential for healing.
- Rest is a crucial part of processing grief.
- Talking about grief helps in its integration.
- Societal pressures can complicate the grieving process.
- There is no timeline for grief; it's a personal experience.
- Seeking help early can prevent overwhelming grief.
- Finding balance between grief and joy is vital.
***
Join THE COMMUNITY | A virtual home for grievers. Access support anytime, anywhere.
***
Connect with Shea Wingate:
Connect with Nina Rodriguez:
- IG: @griefandlight
- Website: griefandlight.com
- 1:1 Grief Support
- Hire Nina as a guest speaker
- Subscribe to my newsletter
- View upcoming events
- Join Grief and Light: The Community
Disclaimer: griefandlight.com/safetyanddisclaimers
Buy me a Coffee
Thank you for listening! Please share with someone who may need to hear this.
Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.
2025: It's a year of big changes, big feelings, and maybe even a little bit of big grief. Feeling a little lost in the chaos of 2025? You're not alone.
On this episode of Grief and Light, host Nina Rodriguez dives deep into what it means to show up meaningfully in "unprecedented" times. She explores the idea of the "pendulum redux," the power of our individual callings, and why connection and joy are non-negotiable. Join Nina for an honest and reflective episode about meeting life as it is, personal stories, and actionable tools to help you cultivate connection, compassion, and hope in the face of whatever life throws your way.
***
Click here to watch on YouTube
***
Takeaways:
- 2025 marks a significant shift in collective experiences.
- Grief is not just about death; it's about life-altering changes.
- We all have a role to play in supporting each other.
- We go from thesis, to antithesis, then synthesis.
- Mindfulness and self-care are essential during difficult times.
- Building community and empathy is crucial for healing.
- Sharing our stories can empower others and foster connection.
- Finding joy is a key ingredient for resilience.
- It's important to acknowledge and validate each other's experiences.
- We are moving from a culture of individualism to collectivism.
- You are not alone in your grief; seek out support.
***
Join THE COMMUNITY | A virtual home for grievers. Access support anytime, anywhere.
***
Connect with Nina Rodriguez:
- IG: @griefandlight
- Website: griefandlight.com
- 1:1 Grief Support
- Hire Nina as a guest speaker
- Subscribe to my newsletter
- View upcoming events
- Join Grief and Light: The Community
Disclaimer: griefandlight.com/safetyanddisclaimers
Buy me a Coffee
Thank you for listening! Please share with someone who may need to hear this.
Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.
In this reflective episode of Grief and Light, Nina Rodriguez delves into the process of embracing a new sense of self after experiencing loss and life-altering change, offering insights and encouragement as we transition into 2025. As the new year approaches, she reflects on the ways grief reshapes our identity and forces us to confront changes we may not have chosen, emphasizing how it shapes identity, perspective, and priorities. Drawing from her own experiences and those of her clients, Nina offers insights on how to honor who you were before the loss while making space for growth and self-discovery. She shares practical tips for navigating change with compassion and highlights the importance of hope, curiosity, and hope as guiding forces in the healing process. This episode serves as both a comforting companion and an empowering reminder to invite harmonious change amidst life's most difficult transitions.
***
Click here to watch on YouTube
***
Takeaways:
- When we experience life altering loss, a new version of ourselves is born.
- Show yourself grace as you learn who you are becoming.
- Grief can be confusing to navigate; honesty is essential.
- The pain of loss is unchangeable, but suffering can be adjusted.
- Community support is vital in the grief journey.
- The Forever a Sister program provided a safe space for sharing.
- Grief is not limited to physical loss; it's everywhere.
- Life is change, and with loss, it's accelerated change.
- It's important to honor your own timeline in grief.
- Resources are crucial for those in early grief.
***
Join THE COMMUNITY | A virtual home for grievers. Access support anytime, anywhere.
***
Connect with Nina Rodriguez:
- IG: @griefandlight
- Website: griefandlight.com
- Hire Nina as a guest speaker
- 1:1 Grief Support (Use code GRIEFMAS25 for a 25% discount on any 1:1 grief support service. Valid until January 30th, 2025.)
- Subscribe to my newsletter
- View upcoming events
- Join Grief and Light: The Community
Disclaimer: griefandlight.com/safetyanddisclaimers
Buy me a Coffee
Thank you for listening! Please share with someone who may need to hear this.
Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.
In this episode of the Grief and Light podcast, host Nina Rodriguez discusses the complexities of experiencing grief during the holiday season. She emphasizes the normalization of grief, especially during times that are typically associated with joy and celebration. Nina shares various coping strategies, the importance of acknowledging one's feelings, and the healing power of creating new traditions, reclaiming a sense of agency, communicating our needs, and setting boundaries.
She encourages listeners to lean into their grief and joy, and to give themselves permission to pivot, as needed. The episode serves as a resource for those navigating the difficult emotions that arise during the holidays.
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Click here to watch on YouTube
•••
Takeaways
- Grief can feel heavier during the holidays.
- It's normal to feel a contrast between grief and holiday joy.
- Acknowledge and honor your grief; don't push it down.
- You have the power to create new traditions.
- Setting boundaries is crucial for emotional well-being.
- It's okay to not feel merry and bright during the holidays.
- Lean into moments of joy when they arise.
- Grief needs to be witnessed, not fixed.
- Give yourself permission to pivot and change plans.
- Self-care practices are essential during this time.
Referenced in Episode:
Holiday Scripts for Grievers: What to say when the season doesn't feel merry or bright
***
Join THE COMMUNITY | A virtual home for grievers. Access support anytime, anywhere.
***
Connect with Nina Rodriguez:
- IG: @griefandlight
- Website: griefandlight.com
- Hire Nina as a guest speaker
- 1:1 Grief Support (Use code GRIEFMAS25 for a 25% discount on any 1:1 grief support service. Valid until January 30th, 2025.)
- Subscribe to my newsletter
- View upcoming events
- Join Grief and Light: The Community
Disclaimer: griefandlight.com/safetyanddisclaimers
Buy me a Coffee
Thank you for listening! Please share with someone who may need to hear this.
Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.
In this episode, host Nina Rodriguez engages in a heartfelt conversation with Brian D. Smith, a certified grief educator, life purpose coach, author, speaker, and host of the Grief2Growth Podcast. They explore the profound themes of grief, loss, and the journey towards healing. Brian shares his personal experience of losing his daughter Shayna and how it transformed his understanding of life, death, and the afterlife. The discussion delves into the significance of signs and synchronicities in the grieving process, the concept of lucid dreaming as a means of connecting with loved ones, and the reconciliation of scientific and spiritual perspectives on grief.
•••
Click here to watch on YouTube
•••
Through their dialogue, they aim to provide comfort and insight to those navigating their own journeys of loss. In this conversation, the speaker explores the profound themes of grief, healing, and the interconnectedness of our journeys through life. They discuss the concept of viewing life as a 'team effort', where experiences and challenges are shared among your spiritual 'team'. Brian shares his GEMS framework, which provides four practical steps for healing. The conversation also touches on the significance of gratitude and the ongoing connection with loved ones who have passed, highlighting that they remain a part of our lives in spirit.
Takeaways:
- Grief is a personal journey that varies for everyone.
- Understanding that loved ones continue to exist can provide comfort.
- Signs and synchronicities can be powerful indicators of connection with our loved ones in Spirit.
- Lucid dreaming can facilitate connection and communication.
- It's important to remain open to different perspectives on grief.
- Grief can lead to personal growth and rediscovery of purpose.
- The mind and consciousness can affect the physical world.
- Reconciliation of science and spirituality is possible.
- Setting specific signs can help in recognizing connections.
- Grief can open us to new realities and understandings.
- We come into life with a team, not just for ourselves.
- Grief can lead to personal growth and understanding.
- Finding meaning in loss is a personal journey.
- Gratitude can shift our perspective during grief.
- Healing is not about getting over loss, but moving through it.
- The GEMS framework offers practical steps for healing.
- Our loved ones want us to thrive, not remain sad.
- Every experience, even painful ones, can lead to growth.
- We can choose the meaning we assign to our experiences.
- The connection with those we've lost continues in spirit.
Connect with Brian D. Smith:
Connect with Nina Rodriguez:
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Thank you for listening! Please share with someone who may need to hear this.
Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.
In this conversation, Dr. Monica Krishnan shares her profound journey through grief, self-discovery, and healing after losing her husband to brain cancer. She discusses her experiences with high-functioning depression, the importance of support systems, and her advocacy work in mental health. Dr. Krishnan emphasizes the need for open conversations about grief, especially among children, and the role of spirituality in healing. Her insights and personal stories provide listeners with hope and practical tools for navigating their own grief journeys. She discusses the importance of shedding societal labels, embracing one's true essence, and the transformative power of stillness. The dialogue emphasizes the unique nature of grief, the significance of finding joy amidst sorrow, and the importance of intentional rest and reflection. Dr. Krishnan also shares her new children's book, 'Finding Pockets of Sunshine,' which follows 8 year old Anisha as she discovers resilience and joy amidst grief, showcasing the transformative power of love and hope in the face of loss.
Takeaways:
- Support systems are crucial in navigating grief and loss.
- Children need to learn about grief and mental health early on.
- Dr. Krishnan's book aims to help children understand grief.
- Spirituality played a significant role in her healing journey.
- Grace is essential in the grieving process.
- Community and connection can help alleviate feelings of isolation.
- Advocacy for mental health awareness is vital for societal change.
- There are many labels that are put on somebody who has experienced loss.
- Stripping off the labels and learning who we are without them is healing.
- It is so important to rest. Vipassana retreats are an excellent way to do so.
- Grief is an invitation to slow down.
- You can also have pockets of sunshine in your grieving journey.
- Your journey of grief is your journey.
- Stories keep our love alive and growing.
***
Join THE COMMUNITY | A virtual space to navigate grief, together.
***
Connect with Dr. Monica Krishnan:
Connect with Nina Rodriguez:
Disclaimer: griefandlight.com/safetyanddisclaimers
Thank you for listening! Please share with someone who may need to hear this.
Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.
This episode addresses the complex and sensitive topic of murder-suicide and its profound impact on survivors, which may be activating for some listeners. We aim to approach these topics with care and respect, highlighting the need for community support and open dialogue.
If you or someone you know is experiencing thoughts of suicide or in crisis, help is available:
- Call or text 988, the Suicide & Crisis Lifeline (U.S.)
- Visit 988lifeline.org or crisistextline.org for additional resources and support
Please prioritize your well-being, and listen only if you feel ready and supported.
Summary:
Joined by guests Michael Vinton and Tina Chevalier, two of the three co-founders of Impacted Survivors of Murder Suicide, this episode explores the complexities, layers, and stigma surrounding loss related to murder-suicide, the unique challenges faced by survivors, and the role of media in shaping public perception. The discussion emphasizes the importance of community support and the need for sensitive reporting on such tragedies, while also highlighting the healing power of sharing personal stories and experiences. They explore the non-linear nature of grief, the importance of support groups, and the challenges of reconciling emotions after such traumatic events. They discuss the meaning of "living forward" after loss, while also addressing the societal pressures and personal struggles that accompany grief.
Takeaways:
- Grief can encompass multiple truths and experiences.
- Murder-suicide is a complex and stigmatized form of loss.
- Survivors often feel isolated and misunderstood.
- Finding a supportive community can be crucial for healing.
- Media coverage of murder-suicides often lacks sensitivity.
- Survivors are left to navigate a complicated grief process.
- There is a need for better resources for murder-suicide survivors.
- The impact of sensationalized media can be re-traumatizing.
- Support groups can provide a safe space for sharing.
- Naming and discussing grief openly can aid in healing.
- Grief is not a linear process and varies for everyone.
- Support groups provide essential understanding and shared experiences.
- The societal perception of grief can complicate personal healing.
- Each person's story of loss is unique and layered.
- Creating a framework for specific types of loss is crucial.
- Finding help and community is vital for healing.
- It's important to acknowledge the nuances of grief and loss.
- Reconciling the layers of loss in murder-suicide is a process.
Join THE COMMUNITY | A virtual space to navigate grief, together.
Connect with Impacted Survivors:
Connect with Nina Rodriguez:
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Thank you for listening! Please share with someone who may need to hear this.
Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.
In this heartfelt conversation, award-winning poet and author, Rosemerry Wahtola Trommer, shares her journey of navigating grief after the sudden loss of her son, Finn, in 2021, followed by the loss of her father. Through poetry and reflection, she explores the themes of grief, surrender, love, the natural world, and the transformative power of writing. The episode delves into the nuances of grief, and the ways in which creativity can serve as a sacred anchoring practice as we learn to meet what is with curiosity, and how to carry our person's "love light" after loss.
***
Click here to watch on YouTube
***
Rosemerry and Nina explore the intricate relationship between grief, praise, and the art of surrender. They delve into how moments of beauty and connection can arise even in the depths of sorrow, emphasizing the importance of honoring loved ones while navigating personal loss. Through poetry and personal anecdotes, they illustrate the duality of joy and grief, and the grace found in surrendering to life's challenges, as we're flooded with "the relentless truth of what is". The discussion culminates in a reflection on the complexity of emotions and the healing power of words.
Takeaways:
- Surrender is the surest medicine that exists.
- Grief thrusts you into living in the "and".
- Writing became a practice of meeting each moment with wonderment.
- The story of grief is nonlinear and ever-changing.
- Love continues to grow even after loss.
- Finding joy is a possibility, even in grief.
- Asking questions can open doors to new perspectives.
- We can witness our own grief from a third-person perspective.
- Praise can be a way of embracing life as it is.
- The Unfolding reflects the spectrum of grief and love.
- Surrendering to life's challenges can lead to profound insights.
- Life and love happen through us.
- Our loved ones leave us their "love light" to carry.
- The heart can hold multiple emotions simultaneously.
- Grief can deepen our sensitivity and connection to life.
- Art and poetry can be powerful tools in life and grief.
- Creating new words can help articulate complex emotions.
***
Join THE COMMUNITY | A virtual space to navigate grief, together.
***
Connect with Rosemerry Wahtola Trommer:
- @rosemerry.trommer
- wordwoman.com
- Evermore
- Purchase her Books
- Buy The Unfolding
- Sign up to receive a free daily poem
Connect with Nina Rodriguez:
Disclaimer: griefandlight.com/safetyanddisclaimers
Thank you for listening! Please share with someone who may need to hear this.
Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.
In this deeply moving episode, grief educator Erin Blechman opens up about her profound journey through loss after the death of her son, Max. Erin invites us into her experience of navigating the unique pain of suicide loss, sharing stories of Max’s life, his struggles, and the love that continues to shape her every day. She candidly explores the complexities of grief, the strength it takes to push past well-meaning but hurtful platitudes, and the necessity of compassion when facing tragedy. Erin discusses how her own healing journey has inspired her to support other bereaved parents, offering a space for community and mutual understanding. Through her work and writing, she brings to light the ongoing dance between hope and sorrow, illustrating how shared experiences and genuine presence can make a lasting impact on the path to healing. This episode is a heartfelt conversation on the power of community, the importance of authentic support, and the resilience that stems from love and loss.
***
Click here to watch on YouTube
***
Takeaways:
- Grief is a lifelong journey that evolves over time and varies for everyone.
- It's essential to sit with someone in their grief rather than trying to fix it.
- Mental illness can manifest in various ways, often misunderstood by society.
- Community support plays a crucial role in the healing process.
- Compassion and empathy are vital when supporting bereaved parents.
- Platitudes can be more hurtful than helpful during times of loss.
- Understanding the nuances of depression is key to providing support.
- Faith can be a source of comfort but can also lead to hurtful comments.
- Sharing stories of loved ones helps keep their memory alive.
- Healing involves recognizing and processing regret in our actions.
- Being present is more important than offering solutions.
- Hope can be elusive after a significant loss.
- Grieving parents often feel isolated in their pain.
- Education about grief can empower those who are grieving.
- Support groups provide validation and understanding.
***
Join THE COMMUNITY | A virtual space where we can navigate grief, together.
***
Connect with Erin Blechman:
Connect with Nina Rodriguez:
Disclaimer: griefandlight.com/safetyanddisclaimers
Thank you for listening! Please share with someone who may need to hear this.
Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.
In remembrance of the goodest boy, Mikey.
Matt Gilhooly shares his profound journey through grief, beginning with the sudden loss of his mother at a young age. He reflects on how this pivotal moment shaped his life and the way he processes emotions. The discussion delves into the complexities of grief, the impact of childhood trauma, and the perfectionist tendencies that can arise from a desire to mask pain. Matt also contrasts his experiences with anticipatory loss, particularly with his grandmother, highlighting the importance of open communication and emotional connection during difficult times. The conversation emphasizes the significance of storytelling in understanding and navigating grief. Matt reflects on personal experiences with family dynamics in grief, the healing power of writing, and the creation of The Life Shift Podcast, which features candid conversations with people about the pivotal moments that changed their lives forever. He also delves into the profound grief associated with losing his pet, Mikey, highlighting the unique challenges it presents.
***
Watch on YouTube
***
Takeaways:
- The stories we carry shape our identities and connections.
- Grief often intertwines with trauma, especially in childhood.
- Children may not fully grasp the concept of death and grief.
- Perfectionism can stem from a desire to mask grief.
- Processing grief can take decades and may not follow a linear path.
- Anticipatory loss allows for meaningful conversations and closure.
- Grief is not just about the loss of a person, but also the loss of potential experiences.
- Open communication is crucial in navigating relationships during grief.
- Understanding one's grief journey can lead to personal growth.
- Healing from grief involves recognizing and addressing past traumas.
- It's important to have open conversations about grief with family.
- Writing can be a powerful tool for processing grief.
- Creating a podcast allowed for sharing and healing through stories.
- Pet loss can be as profound as losing a human loved one.
- Making decisions for a pet's end-of-life care is incredibly difficult.
- Sharing our stories helps others feel less alone in their grief.
- We need to normalize conversations about grief and loss.
Connect with Matt Gilhooly:
Referenced in episode:
- lapoflove.com
- Coping with Pet Loss: Saying Goodbye to Mikey
Join THE COMMUNITY
Connect with Nina Rodriguez:
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Host, Nina Rodriguez, sits down with Rebecca Feinglos, a certified grief support specialist and founder of Grieve Leave, to explore her profound journey through loss. After experiencing the death of both parents and navigating the end of her marriage, Rebecca took a courageous year-long 'grieve leave' to fully immerse herself in healing. Together, they delve into the non-linear nature of grief, the powerful impact of loss on identity, and the contrasting experiences of anticipatory versus sudden grief.
Rebecca opens up about how connecting with her body through yoga and prioritizing rest became essential tools in her emotional recovery, and she emphasizes the importance of self-care in embracing grief as a path to personal growth. They also dive into how workplaces can better support grieving employees and how societal expectations of productivity often clash with the need for deep rest and reflection. Additionally, they examine the role of social media in breaking the silence around grief, highlighting how platforms like Grieve Leave have become crucial spaces for community support and honest conversations. This heartfelt discussion reminds us that embracing grief can lead to transformation and that connection—whether through movement, rest, or community—is key to healing.
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Click here to watch on YouTube
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Takeaways:
- Loss can significantly reshape one's identity and life perspective.
- Sudden loss can leave unresolved feelings and shock that lingers.
- Taking time off work can be a privilege that allows for healing.
- Yoga can help reconnect the mind and body during grief.
- Rest is essential for mental health and recovery from grief.
- Grief can unlock deeper emotions related to past losses.
- Community support is vital in navigating the grief journey.
- Society glorifies productivity, often at the expense of well-being.
- Rest is crucial for creativity and mental health.
- Grief in the workplace is a pressing issue that needs attention.
- Empathetic workplaces can significantly support grieving employees.
- Grief can stem from various losses, not just death.
- Creating grief-informed spaces involves everyday interactions.
- Social media has amplified conversations about grief.
- Community support is essential for navigating grief.
- Grief is a non-linear process that requires understanding.
- Policies should reflect the complexities of grief experiences.
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Join THE COMMUNITY | A virtual space where we can navigate grief, together.
***
Connect with Rebecca Feingloss:
Connect with Nina Rodriguez:
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Thank you for listening! Please share with someone who may need to hear this.
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Host Nina Rodriguez explores the complexities of grief and the various support options available for those navigating loss. She discusses the importance of community, the differences between one-on-one support, and peer-led and specialist-led support groups, and addresses common fears associated with sharing grief in a group setting. She addresses common fears associated with joining support groups and the benefits of professional facilitation in creating a safe and nurturing environment for sharing experiences.
Nina also highlights the unique challenges of sibling grief and the need for specialized support groups. Ultimately, she encourages listeners to seek the support that resonates with them, whether through peer-led groups or professional guidance.
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Join “Forever a Sister”, a 4-week grief support experience for bereaved siblings.
foreverasister.com
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Takeaways:
- Sharing stories in a safe environment helps process and integrate loss.
- Grief support can take many forms, including one-on-one and group settings.
- Community support is essential for healing and reducing feelings of isolation.
- Professional facilitation in support groups can provide structure and safety.
- Vulnerability in sharing grief can lead to deeper connections and reestablishing a sense of harmony.
- Grief is best navigated with the right tools and support.
- Establishing agreements in support groups creates a sense of safety and trust.
- Community can alleviate feelings of isolation.
- Peer-led groups offer shared experiences but may lack professional guidance.
- Specialist-led groups provide structure and tools for healing.
- Vulnerability in grief support is met with compassion.
- The bond between siblings is unique and deserves dedicated space for processing grief.
- Sharing stories can help rewire the brain to cope with trauma.
- It's important to know what to look for when it comes to support, and finding the one that feels right to you can be beneficial and transformational.
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Join THE COMMUNITY | A virtual space where we can navigate grief, together.
***
Connect with Nina Rodriguez:
- @griefandlight
- griefandlight.com
- 1:1 Grief Support
- Subscribe to my newsletter
- Join Grief and Light: The Community
Disclaimer: griefandlight.com/safetyanddisclaimers
Thank you for listening! Please share with someone who may need to hear this.
Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.
In this episode, Nina Rodriguez speaks with Charniah Wilson, who shares her journey of navigating grief after the sudden loss of her partner, Ken. Cha discusses how she channeled her grief into creativity through her platform 'Grief is Ghetto,' and 'Cha's Random Thoughts,' where she combines humor and healing. The conversation explores the complexities of grief, the importance of community support, and the lessons learned from loss. Cha emphasizes the significance of breathing through overwhelming moments and finding light amidst the chaos of grief. She reflects on her relationship with Ken as a blueprint for her life and how humor plays a vital role in coping with loss.
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Click here to watch the video on YouTube
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Takeaways:
- Conscious breathing will help center us during overwhelming moments.
- Each person's grief journey is unique and personal.
- Community support is crucial in navigating grief.
- Finding humor in grief can be a powerful coping mechanism.
- Our love for our person can serve as a blueprint for future relationships.
- It's okay to take one moment at a time in grief.
- Light and joy can coexist with grief.
- The process of grieving can change over time.
- Grief is chaotic and can feel 'ghetto'.
- Sharing experiences can help others feel less alone.
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Join THE COMMUNITY | A virtual space where we can navigate grief, together.
***
Connect with Cha Wilson:
- charniahwilson.com
- IG: @cwilson_06
- TikTok: @charniahwilson
Connect with Nina Rodriguez:
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Thank you for listening! Please share with someone who may need to hear this.
Interested in Sponsoring our Podcast?
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In this episode, host Nina Rodriguez speaks with Annah Elizabeth, a grief coach and founder of the Five Facets of Healing™. They discuss the complexities of grief, the importance of recognizing personal loss, and the journey of healing. Annah shares her own experiences with loss, including the death of her son and the betrayal of loved ones, and how these events shaped her understanding of grief. The conversation emphasizes that healing is a personal journey, not a destination, and introduces The Five Facets of Healing™ framework, which helps individuals navigate their grief and find hope.
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Click here to watch on YouTube
***
Takeaways:
- Annah's journey began with the loss of her firstborn son, Gavin.
- She emphasizes the importance of knowing grief does to have to last a lifetime.
- Each person's grief experience is unique and should be honored.
- Healing is a journey, not a destination.
- Grief and healing can occur simultaneously.
- Loss, grief, and healing are distinct but interconnected.
- Recognizing the significance of loss is crucial for healing.
- The Five Facets of Healing provide a framework for understanding grief.
- Pain and suffering are distinct; pain can be tended, while suffering can be adjusted.
- Significant life loss events can impact individuals deeply, regardless of their nature.
- It's important to honor all forms of loss, not just those associated with death.
- We are all born with five universal gifts that influence our healing journey.
- Self-acceptance and agency are crucial in the healing process.
- Hope is essential; healing is possible for everyone.
- Connecting with others can provide support and understanding during grief.
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Join THE COMMUNITY | A virtual space where we can navigate grief, together.
***
Connect with Annah Elizabeth:
Connect with Nina Rodriguez:
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Host, Nina Rodriguez, reflects on her journey through grief as she commemorates the fifth anniversary of her brother's passing. She shares personal insights on the emotional complexities surrounding grief anniversaries, the importance of creating meaningful rituals, and the impact of her brother's life on her own. Through a poignant reading of the speech she delivered at his memorial, Nina emphasizes the interconnectedness of life and the enduring legacy of love and remembrance.
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Click here to view on YouTube
***
Takeaways:
- Grief is a personal journey that evolves over time.
- Creating rituals can help honor the memory of loved ones.
- Anticipatory grief can often feel more intense than the actual anniversary.
- It's important to allow oneself to feel emotions without pressure.
- Milestones in grief can bring unexpected challenges.
- Finding joy in memories can be a healing process.
- The impact of a loved one can ripple through many lives.
- It's okay to not have grand gestures for anniversaries.
- Connection with nature can provide comfort during grief.
- Sharing stories keeps the memory of loved ones alive.
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Join THE COMMUNITY | A virtual space where we can navigate grief, together.
***
Connect with Nina Rodriguez:
Disclaimer: griefandlight.com/safetyanddisclaimers
Thank you for listening! Please share with someone who may need to hear this.
Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.
Multidisciplinary artist, creative grief guide, and podcast host, Gabriela Georges, talks about her journey through loss and how it has shaped her work. She shares the profound influence of her mother, Samira, who passed away shortly after a cancer diagnosis when Gaby was only 20, and how this loss inspired her to create The Grief Cocoon, a podcast and space for individuals to process their grief creatively. This episode explores themes of family dynamics, the impact of grief on personal identity, and the healing power of creative expression, community support, and nature. Gaby emphasizes the value of writing as a tool for self-awareness and learning. She also highlights the importance of embracing life fully, even in the face of loss, and encourages listeners to find ways to honor their loved ones through their creative expression.
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Click here to watch on YouTube
***
Takeaways:
- Loss can inspire us to live with greater purpose and intention.
- Creative expression, such as writing and poetry, can be a powerful tool for processing grief.
- Sharing our stories and experiences of grief can help us feel less alone and provide insights for others.
- The Grief Cocoon represents the messy and transformative process of grief. Writing can be a powerful tool for self-awareness and learning in the grief journey.
- Sharing grief with others in a community can provide validation, support, and a sense of not being alone.
- The Swedish proverb 'grief shared is grief halved' highlights the importance of sharing grief with others.
- The Grief Cocoon offers various services, including group work, one-on-one sessions, and a mobile app with coping tools.
- Movement and nature can be therapeutic in processing grief.
- Exploring and traveling can be ways to honor loved ones and find joy in life after loss.
- Signs and synchronicities can provide comfort and a sense of connection with loved ones who have passed away.
Connect with Gaby Georges:
Connect with Nina Rodriguez:
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Thank you for listening! Please share with someone who may need to hear this.
Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.
Join us for a powerful conversation with Moira Khan, a Certified Grief Educator and creator of GriefSpan, an online grief support community. After losing her mother, brother, and father within just five years, Moira faced the immense challenge of being the last remaining member of her immediate family.
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Click here to watch the video on YouTube
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In this episode, she reflects on the impact of these losses on her identity and her decision to start anew in Madrid. Moira shares how her grief journey inspired her to become a grief educator, emphasizing the importance of community, support, and honoring the memories of loved ones. Through GriefSpan, she offers one-on-one support, helping others find meaning in their grief.
Tune in as Moira encourages us to lean into our grief, share our stories, and discover the strength in vulnerability.
Takeaways:
- Grief can be a challenging personal journey, especially when experiencing multiple losses within a short period of time.
- Leaving loved ones behind when moving to a new country can be difficult, but sometimes taking a chance on oneself is necessary.
- The loss of immediate family members can redefine one's sense of identity and create a heaviness in carrying forward the family name.
- Remembering and honoring loved ones through storytelling and rituals is important for keeping their memory alive.
- Teaching children about grief and allowing them to witness and express emotions is crucial for their emotional development. Allowing oneself to feel and express grief is important for healing.
- Accepting the loss of loved ones is a journey that takes time and can be up and down.
- Relating to others who have experienced similar losses can provide comfort and validation.
- Leaning on others for support and asking for help is crucial in navigating grief.
- Sharing stories and experiences can help others on their grief journey.
Connect with Moira Khan:
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Thank you for listening! Please share with someone who may need to hear this.
Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.
In this deeply resonant episode, Annie Sklaver Orenstein, the insightful author of 'Always a Sibling: The Forgotten Mourners Guide to Grief,' dives into the often-overlooked experience of sibling grief—a complex journey that’s rarely given the attention it deserves. Annie bravely shares her personal story of losing her brother Ben, a heart-wrenching loss that ignited her passion to create a much-needed resource for bereaved siblings.
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Click here to watch on YouTube
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Nina and Annie explore the profound impact of sibling relationships on identity and how it shapes the grieving process. They discuss the powerful role of memory-keeping, the struggle to honor one’s own grief while meeting the expectations of others, and the desperate attempts to keep the memory of a lost sibling alive.
The episode also delves into the importance of language in the grieving process, the often unspoken fears around experiencing joy after loss, and the yearning for a physical connection with a sibling who is no longer there.
Takeaways:
- Sibling grief is a unique experience that is often overshadowed by other types of grief.
- There is a lack of resources available specifically for grieving siblings.
- Sibling dynamics play a significant role in shaping identity and can be disrupted by the loss of a sibling.
- Sibling grief is valid regardless of the closeness or quality of the relationship.
- Siblings may feel desperate to keep the memory of their lost sibling alive, leading them to take on roles or responsibilities that may not align with their true selves.
- The relationship between parents and siblings after loss can be complicated, with some siblings feeling unsupported or burdened by their parents' expectations.
- Siblings experience various forms of grief, including anticipatory grief, traumatic grief, and complicated grief, which can overlap and coexist.
- Experiencing joy can be terrifying for siblings, as it highlights the absence of their lost sibling and the vulnerability of opening themselves up to love and potential loss again.
- Having language and an audience to share their grief journey can be empowering and validating for siblings, helping them navigate their grief and find meaning in their loss.
- The longing for physical connection with the lost sibling, such as hugs, can persist even years after the loss, and it's okay to acknowledge and sit with that sadness.
Related Episode: What the heck is grief anyway?!
Contact Annie Sklaver Orenstein:
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Thank you for listening! Please share with someone who may need to hear this.
Interested in Sponsoring our Podcast?
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Dr. Joshua Black, leading grief and bereavement researcher, speaker, and host of the Grief Dreams Podcast, shares his journey into the field of grief dreams (e.g., dreams of the deceased), and the profound insights they offer into the grieving process and continuing connections beyond death.
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Click here to watch on YouTube
***
Dr. Black also explores the statistics and research findings on grief dreams, highlighting the prevalence of positive dreams and the potential for dream recall to increase the likelihood of having a grief dream. He offers practical tips for increasing dream recall and emphasizes the importance of valuing and exploring dreams.
He discusses the cultural and religious influences on dreams and the importance of interpreting dreams from a different perspective, and emphasizes the need to be open-minded and understand that dreams can have different meanings for different individuals. Dr. Black challenges the negative connotations associated with dreams and highlights the positive impact they can have on post-traumatic growth and faith.
He also explores the concept of continuing bonds and the different types of bonds that individuals form with their deceased loved ones, emphasizing the importance of understanding attachment styles and trauma in relation to continuing bonds. The conversation concludes with a discussion on the power of love, Ram Dass' teachings, and the significance of dreams in connecting with that love.
Additional Takeaways:
- Increasing dream recall can increase the likelihood of having a grief dream.
- Positive dreams of the deceased are more common than negative dreams, and can provide comfort and healing.
- Dreams can be prompted and influenced by valuing and exploring dreams, writing them down, and discussing them with others.
- Grief dreams can be a source of meaning and connection for those who have lost a loved one.
- Negative connotations associated with dreams should be challenged, as dreams can have a positive impact on beliefs and faith.
- Understanding attachment styles and trauma is crucial in forming continuing bonds with deceased loved ones.
- Dreams can provide a powerful connection to love and can help individuals process grief and trauma.
- Interpreting dreams should be a personal and individual process, focusing on the emotions and personal experiences associated with the dream.
Connect with Dr. Black:
Connect with Nina Rodriguez:
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Thank you for listening! Please share with someone who may need to hear this.
Interested in Sponsoring our Podcast?
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In this conversation, Oscar 'O.G.' Guerrero shares his story as a father navigating the devastating and sudden loss of his two-year-old son, Ollie, and how he has found a way to channel his grief into helping other men heal from trauma and loss.
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Watch this episode on YouTube
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Oscar delves into the immediate challenges and trauma faced after the loss, the process of forgiveness, dreams and encounters with his son, and the transformation of his purpose through coaching and podcasting. He discusses the importance of creating a supportive environment for men to grieve and heal, and how movement and exercise played a crucial role in his own healing process. Oscar also addresses the negative comments and judgment he received, emphasizes the power of forgiveness, and not allowing others' opinions to define his journey.
He shares his mission to help men heal and break generational trauma through the Mended Man Podcast, and through his post-traumatic growth coaching program, the Mended Man Brotherhood.
Support Oscar and Rebecca's nonprofit organization, Ollie's Footprint, to prevent drowning accidents.
Related Podcast Episode: Embracing Life After Loss: A Mother's Story with Rebecca Guerrero
Connect with Oscar Guerrero:
Connect with Nina Rodriguez:
Disclaimer: griefandlight.com/safetyanddisclaimers
Thank you for listening! Please share with someone who may need to hear this.
Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.
"The cure for anything is salt water: sweat, tears, or the sea.” This quote by Isak Dinesen inspired today’s guest, Margot Fowkes, to create Salt Water, a virtual community where grievers can share their stories and honor their loved ones.
Margo is the founder and president of OnTarget Consulting and author of the award-winning book, LEADING THROUGH LOSS: HOW TO NAVIGATE GRIEF AT WORK, helps leaders create more compassionate workplaces by acknowledging and speaking openly about grief.
***
Watch the video version of this episode on YouTube
***
Margot shares her journey of grief after the death of her son, Jimmy. She discusses Jimmy's resilience during his illness, and the moments that shaped her perspective on motherhood and loss.
Salt Water was founded to honor all types of loss, as a virtual community providing resources and welcoming guest writers to share their experiences.
She delves into the challenges of grief in the workplace—how to support grieving colleagues, navigate work when grieving, handle the death of an employee, and find support in virtual or hybrid work environments.
Takeaways
- Each person's grief is unique and should be respected and validated.
- Grief can deepen our understanding of what is truly important in life, and how we want to show up for ourselves and others.
- Navigating grief as a family requires open communication, understanding, and allowing each person to grieve in their own way.
- Creating spaces for sharing stories and honoring all types of loss can provide comfort and support for grievers.
- Grief can impact one's definition of motherhood, and navigating the balance between letting go and stepping in can be challenging.
- Creating a compassionate culture that recognizes and supports grief and loss is essential in the workplace and in society.
- Grief at work can have a significant impact on productivity and well-being. It's essential to create a compassionate and supportive culture.
- Companies can implement simple initiatives to provide support & understanding for grieving employees.
Connect with Margo Fowkes:
- ontargetconsulting.net
- findyourharbor.com
- Book: LEADING THROUGH LOSS
- IG @findyourharbor
Connect with Nina Rodriguez:
Disclaimer: griefandlight.com/safetyanddisclaimers
Thank you for listening! Please share with someone who may need to hear this.
Interested in Sponsoring our Podcast?
Please message us at info@griefandlight.com.
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Rebecca Feinglos on Loss, Grieve Leave, and Creating Grief-Informed Spaces
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The Five Facets of Healing after loss with Annah Elizabeth
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5 Years without You: The Ripple Effect
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Margo Fowkes on Losing her son, creating community, and Leading Through Loss at work
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