CYBEX Hot Mom Walk Podcast

CYBEX Hot Mom Walk Episode #10: What Makes a Great Mama Mentor with Alex Trimble and Chloe Alleyne

• CYBEX • Season 2 • Episode 10

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The CYBEX Hot Mom Walk presents The Mama Mentors Search!

Chloe Alleyne (@thesweatmovement) and Alex Trimble (@alex_trimble) are back! And this time, they brought an exciting new contest: The CYBEX Mama Mentors Search!

In this episode, we’ll kick off our search for our next community leader and podcast host, hear what it’s like to be a Mama Mentor from two of our OGs and learn how to better connect with your followers and grow as a content creator.
The CYBEX Mama Mentors Search contest runs March 25th – May 3rd. Enter today at hotmomwalk.ca.


Reference Links:
https://www.instagram.com/cybex_usa
https://hotmomwalk.ca/
https://open.spotify.com/episode/48WZGon0P9uwunGfEcCe1i?si=6f8f44265cd14ea5&nd=1&dlsi=447aead91efb4052
https://www.instagram.com/thesweatmovement
www.instagram.com/alex_trimble


Cybex Hot Mom Walk Podcast (00:00.056)
Welcome to season two of the Cybex Hot Mom Walk podcast, the Momma Mentor Search. 80 % of women at three months postpartum say they feel more alone than ever. We're on a mission to give moms a platform to share their experiences on motherhood in an effort to mitigate loneliness and build community. This is it. This is the Cybex Hot Mom Walk Momma Mentor Search. We are on an exciting mission to bring more Canadian mamas closer through physical activity, companionship, and support.

That's why we're looking for new leaders and influencers to grow Cybex Hot Mom Walk and bring it to more deserving women. Does this sound like you? And there is a lot up for grabs. Up to $35 ,000 in pricing is available to be won from Cybex products like strollers and car seats. You get to lead your own walk in your community, create and host your own podcast episode. And yeah, gasp is necessary.

So for the grand prize, five star vacation for a family of four. We obviously want to get to know our next mama mentor. So in a video submission, start by introducing yourself and then answer these questions. First one, what is one thing you wish someone told you about being a new mom? Two, were there any struggles you faced as a new mom? So many. So many. And how did you overcome them? Three.

What are the things that make you feel your best as a mom? And lastly, submit and get your community voting. Every single vote counts. Tell your neighbour, tell your friend. Tell your friend. Tell your frenemy. Tell your OB. Tell everybody. Vote. Check out the episode Show Notes to enter. Alex, I am so excited that we are doing this podcast together. You too. And for those that are listening that don't know who we are, let's just start off.

with a quick and fun little introduction. Makes sense. Who are you? So my name is Alex Trimble and being here, I am of course a mama. I have two beautiful babies, Elias and Luna, and they are the center of my world. I am an entrepreneur at heart, so I am, I wear many hats. I'm a radio and television voice actor, which I absolutely love. I'm an executive national vice president with Arbonne, and I started that business when I was 23 years old. It's so crazy.

David Ballantyne (02:24.558)
and I am also a content creator. I kind of fell into the influencing space and just absolutely love it. So like I said, I wear many hats, I do many things, but being a mom is definitely my number one. I am Chloe Alleyne. I am a personal trainer, pre and postnatal fitness specialist. I also have two kids. I have a four -year -old and an eight -month -old, and I'm a content creator behind the Sweat Movement, where I share...

workouts and wellness tips for busy moms and busy women in general that are just looking to become their strongest version of themselves in a short amount of time. Because let's be real, we're all busy, we don't have a lot of time. So that's what I do. And that's how we met in the content space. Yeah, we met, Chloe and I met on Instagram. We met on Instagram. We were pregnant at like the exact same time. Yeah. And connected via social media and lived really close and then...

Our first hangout was during COVID on my front porch. We literally have a Six feet apart. Six feet apart. We have a picture of me with Elias on my lap and you with Jasmine on, and yeah, we just sat there and talked for the first time. Yeah. And then during COVID, we started to break the rules a little. We did. We hung out because we were going crazy. Yeah. And you know what? That's why I'm so excited about this podcast too, and the Hot Mom Walk in general, because when we had our first, we didn't -

We were so isolated. We were so isolated. So I'm happy that we're able to, you know, bring these walks to moms, because we know how it feels. I could feel like, yes, like 80 % of women feel lonely after, you know, three months postpartum, but like, after, during COVID, it was like next level loneliness, you know? It was insane. And I remember after you and I would have our hangouts with Jen, the three of us would get together with our three kids. I would, you guys would leave my place.

and I would just feel like a completely different person. I'd be like, could you imagine how I would feel every single day if I actually had a community in person that I was allowed to hang out with and not breaking the rules? But we had to, like for our mental health. We had no choice. Yeah. So I'm so excited about the Hot Mom Walks for this reason. The first one that I went on with you, like I was so emotional. Like I actually started crying. I still see groups of moms together with their young babies and I get really emotional.

David Ballantyne (04:40.302)
because I'm so happy for them and I think it's such a beautiful experience. And I also feel, I've accepted it, it was what it was, but I feel this sadness for what could have been for us. But we got a second chance. We did get a second chance. And it's been great. And it's been great. Yeah. Yeah. So we're both moms of two. Yes. I have an eight month old. Your youngest is? Luna's gonna be two in May. Two! I know, right? It goes by so fast. So fast. Too fast.

Okay, what do you feel like is the biggest learnings you've had now as a mom of two? Oh my gosh, that everything is just so unpredictable. Everything is so unpredictable. And I had such bad postpartum with Elias and then none of it with Luna. And it was such a shock. It was also such a relief, but I was also like, whoa, why? Is it because it's my second baby? Is it because I medicated? I ended up going on anxiety medication when Elias was nine months postpartum.

because my anxiety was just like out of control. Was it just knowing, you know, what you were in for the second time? So I would just say like the unpredictability of it all. How about you? That every stage you're in is just a phase. Because when you have, I felt when I had Jasmine, every stage I was in and every phase I was in felt so long, felt like it was never gonna end. I'm like, this kid is never gonna sleep through the night.

You know, she's never gonna, I'm never gonna have time for myself again. And then you, it ebbs and flows, you go through a new phase and you're like, you know that it's not gonna last. And now with Caleb, he's like not sleeping through the night. He's being such a bad sleeper. He wakes up like three, four times. I'm like, it's okay, it's not gonna last. I'll be okay, you know? And then when they do start sleeping through the night, it also doesn't last. Yeah, it's true. No, cause you're just like, every time you get used to something, you're like, okay, I've got this. And then like,

Boom, it changes. Yeah. Yeah, I think that being flexible as a parent is like absolutely necessary. Huge. Oh, you know what else? Another learning is that like the house doesn't have to, you're gonna laugh at me with this one. Oh, I'm sorry. Is she gonna say it? The house doesn't have to be perfect all the time. Sometimes, I hope my mom's not listening. Charmaine, are you listening? I leave dishes in the sink at night and I tend to them in the morning.

David Ballantyne (07:03.192)
Chloe, how could you? I know. Okay, this is hilarious to me because my house is like a shit show 90 % of the time when I have the kids. And so for those of you who don't know, the father of my children and I are separated. We went through a pretty unexpected separation when I was five months postpartum. And now being in the house alone when I have the kids, I'm just like, you know what? It is what it is. If I don't get to it tonight.

I mean, to be perfectly honest, it was what it was before we separated. If I didn't get to it that night, it was, you know, you're, as a mom, there is so much on your mind, especially with postpartum, with any form of anxiety. Like there's just so much that you're prioritizing. So like sometimes, sorry, the dishes stay in the sink and everyone is fine the next day. You know, yes, everyone's, it took me a while to get here.

But I'm here now and - So in case you guys haven't figured it out, Chloe and I are like super tight and super opposite. Whole or opposite. Whole or opposite. I can't tell you how many times she said to me, I don't have anyone like you in my life. And I'm like, is that a good thing or a bad thing? It's a great thing. Oh my gosh. Yeah, flexibility. Yeah. So should we talk about what makes a great mama mentor? Yeah. You know what, how about this?

How did you get into content creation and becoming an influencer? It was very unexpected for me. So a couple things happened. I got pregnant with Elias. And then I also spoke on stage in Vegas at an Arbonne conference in front of 20 ,000 people. And I announced my pregnancy on stage like a la Beyonce. Oh, I didn't know that. That's so fun. I went on stage. I was like 14 weeks pregnant. I went on stage and I did a whole training. And then at the end of my training, I like opened my blazer.

And I showed off my baby bump and I was like, and my next big adventure is this. And so my following grew from there, like quite a bit. And then it just, I think with growing my following, and I want to emphasize, you do not need to have a big following to be in the influencer space. But that just kind of boosted me, I think. And then I was really open on social media with my pregnancy. And I've always been really open. I've never...

David Ballantyne (09:19.746)
portrayed like some sort of, maybe there have been times where I thought that's what I needed to, but like 90 % of the time I'm just being me. I'm showing the mess of it all. I talk about, you know, my mental health struggles a lot. The past year and a half, a lot of people have seen me cry online. I just, yeah, I just figure if I'm gonna show you all of the amazing things in life, I also need to show you the real, the raw, the messy. And although sometimes I know that can be super uncomfortable.

It's very important to me. I don't want to just portray this, you know, I'm traveling here and I'm doing that. No, it's like life can be hard. I got separated at five months postpartum. Like, I'm going to share about that because that just changed the whole trajectory of my life and my relationship with my children. And for me, it was more cathartic to share about that and also connect with other people who are going through it who, you know, want to feel like they're not alone. So I think that's where for me, my social media has...

has like naturally grown. How about you? I started the sweat movement like six years ago in my parents basement and I was just doing, sharing workouts. I've always had a passion for fitness and I was just sharing workouts. And I think it was like during COVID that I started to take it a little bit more seriously when I realized that there was opportunities available through this little passion. And was nowhere to go. And there was nowhere to you may as well. So I might as well just create a ton of content. And I think at the time too,

Being postpartum, I was looking for community. I was looking for a connection online. And I found a lot of moms reaching out to me being like, oh, I had an emergency c -section with Jasmine, being like, how are you working out? How are you getting back to yourself? And how are you taking care of yourself? What workouts are you doing? And I realized, I think sometimes too when you're creating content, you truly feel like nobody's actually looking at it. But.

during that time having so many moms reach out to me and saying, can you create a program for me? Or I love that you posted this video. Can you do a video about, you know, core training if you've had a C -section or something like that? Really motivated me to be like, wow, I'm actually making a difference here in my house, you know, like with my camera. So that's kind of, that's how it started. And then funny enough,

David Ballantyne (11:42.51)
I went viral after having - What was the video that went viral? Like, of all the videos to go viral. All the videos, and this is like the funniest, I think this is so funny when it comes to content creation, because you spend so much time and you put so much effort into certain videos and you think, oh, this is gonna be the one. 200 views. 200 views, right? I had a video go viral of me recording my girlfriend's reaction to the birth of my son.

I didn't tell anybody I was going into labor. You show them the birth. I didn't show them the birth. No. No wonder it went viral. I just showed, I FaceTimed them and when they answered it was just a video. It was Caleb, he was here. And they were shocked because I'd never told anybody I was going into labor. And that's the video that went viral. And I think it went viral because...

One, it gave a lot of other moms an idea of how to surprise your friends and your family that your baby's here. But also the reaction from my friends was so raw and real and confused, like, what am I, what, you know what I mean? Yeah. Like, who is this baby? Who is this baby? Is this your baby? Yeah, the baby. And also too, wasn't there some sort of weird drama in the comments? Yes, because the - It's the funniest thing because sometimes the weird drama that happens in comments is what helps propel videos to go viral. It was.

the caption or the text rather on the video. You said, I never told my friends I had the baby. I never, it said, I never told my girlfriends that I had the baby. And a lot of people read it as, I never told my girlfriend that I had a baby. So people were going onto the video thinking that, cause you don't see me in the video at all. So they thought that it was a guy calling his girlfriend to say that he had a baby with someone else.

Don't you read the comments for things like that? And you're like, where did people? And where did you get that from? And if you just went and looked at my profile for like three seconds, you'd see. Yeah, I'm a girl, and I had a baby. But I think the important takeaway there is that sometimes you can put so much effort into content. That one second or that one transition, it's like, nobody cares.

David Ballantyne (13:58.094)
I look at videos that I put so much work into, and then I look at the random thing that I popped up, because I was like, I should post something today. And suddenly, it's like, for some reason, that one flies. And you're like, don't overthink it. Don't overthink it. I wouldn't say that no one cares, but I would say don't overthink it. I think something that I used to do before is I'd post a reel, and I'd be constantly clicking back and checking to see, how's it doing? How's it doing? Do they like it? Should I delete it? Yeah, should I delete it? You know?

I think once you're getting into the cadence of creating content, editing content, and posting regularly, just post and forget about it. I know, it's so hard. Just forget about it. Just keep going. You know what I mean? Yeah. Once you've clicked post, you need to be already editing the next one. Like just, that one's done. And also too, it might not pick up right away. Yeah. And I know that it's not super common, but sometimes, first of all, it doesn't matter if you have a reel that's like quote unquote a flop or post that's a flop.

But also sometimes like you go and delete things because you're like, oh, I don't it could pick up for some reason down the road. Yeah. So yeah, I think it's it's like that non -attachment, you know, it's just like getting it out there. This is what you're doing. This is your job. Yeah. Put it out there and then like move on. How do you gain trust with your community? Oh, how do I gain trust with my community? I think by truly showing up as myself, it's really important for me that.

If somebody meets me on the street that follows me, they realize that I am truly who I am online. And that I'm not taking sponsored deals because of the money. It's a brand or a product that I actually genuinely love. And then I think I gain trust also, I'm sharing fitness and wellness videos and I have the credentials to back it. I'm not just someone that's coming out there and saying, hey, I'm gonna give you abs and.

You know what I mean? Totally. I talk about the struggles that I've had with my own body, even post -Kaleb. Like, I was shocked because I had lost weight, I guess, relatively quickly with Jasmine, that I could do it again the second time. I'm a personal trainer. I got this. And it didn't melt off as fast as I thought it would. And I talk about that. I think you gain trust by truly just being real. And it's so hard to do that because there's so many...

David Ballantyne (16:23.47)
creators online and you can have this imposter syndrome where you feel like you want to be exactly like someone else and you try to show up like someone else. But people are really smart and they can kind of tell when you're not being true to who you are, you know? I totally agree. I saw this meme not long ago and it was like 2024, the year we bring back credentials. And I like died. I loved it because I was like, you do have to be so careful on social media because...

people can just be like, I'm a specialist in this field. And you're like, you have to really be like, think about it and be like, are they? What are their credentials? And you, when it comes to fitness, like you've got the credentials. Get it girl. Thank you. Let's talk about how to provide value. We've had this conversation offline. We have had this conversation. And I remember I saw a video or a meme or something, but it was like, entertain. Yes. Educate.

You always forget the third one. I always forget. We had this conversation. I know. Entertain, educate, and empower? I made that up, but I think it's made that up, but I think that's really good. But, you know, one of the questions that I ask myself is like, how do I want to show up for my audience today? Do I want to motivate? Do I want to share a workout? Do I want to make them laugh? Because sometimes there's like really funny, trendy video styles that are going...

viral that you kind of just want to be a part of. It may not really have anything to do with your niche, but you're like, this is fun. Let me, you know, join in too. Totally. I think offering, having like an offering. Like it's not always just about like, look at this product that I love and here's my discount code. Look at this. It's here's my discount account. Like here's something that I believe can help you. Here's like a hack that I want to share with you. Something that could completely change your life.

even if it's like the smallest little thing. I think that on social media, as much as like our profiles and our channels and our pages on any platforms that we're using, they are about us, but they have to be about more than just us. Yes. You know? Yes. Like it's people are coming to you because they love you and you're authentic and they want to see what you have to offer, but it's also because they can connect to it. And so again,

David Ballantyne (18:46.446)
you know, to being like perfectly curated as a mom. It's like, that's not, like if I see that, like that's not like your perfectly beautiful like made bed and I'm sorry, like it ain't happening for me. Like I appreciate you, but it's just like I can't connect to it right now because my house is a shithole right now. So I think, yeah, I think showing humanity, like.

like the human, showing the humanity of what it means to be a new mom and the mess and the chaos at times. Okay, so Chloe, how do you listen to your followers? One of the ways that I listen to my followers is in the comments. But I also like a good ask me anything. I know. That's like the easiest way to find out what are your followers actually coming to your page for? What do they want to see more of? What do, what do?

don't they wanna see. Yeah, it's like a little pulse check on like what everyone. It totally is a pulse check. So I try to do that every couple of weeks. Just to see what's Just to see, yeah. And I mean, you can even go beyond just stories as well, right? Like you can do, I've seen a lot of it lately, especially at the beginning of the year. People were like, hey, there's a lot of new faces here. Yeah. And this is a little bit about me. And I'd like to know what it is about me that drew you here. I think that's important, because also it's so funny. It's like sometimes we create so much content on stories.

And it's like, get it on the feed. It lives on the feed. What's your content strategy tip? How do you go about creating content? Well, if I'm being honest, what I really need to work on is a content calendar. And this is something that you...

have done so beautifully and I think you've sent me your template like three times. And I think what I've realized is because social media can be like a beast and that you can get so consumed with it. And you can go down a hole and I think we can spend a lot more time consuming than creating. And when we get into this whole cycle of like we're seeing other people's stuff and...

David Ballantyne (20:53.454)
It's inspiring us, but because we haven't created anything, it's confusing us because it's sort of taking us away from our messaging. And so having a calendar and having a calendar and really knowing what you're going to post on each day, because sometimes I'll sit on Instagram and I'll be on it for an hour because I'm thinking I need to create something, but then I get caught up in the scroll. So I think cutting the scroll is having the calendar. And intentionally scrolling. Yes. I have...

I'm a very, you know, very scheduled person. I time - You don't say. You don't say. I time block my days. And so I'll have time block for research, essentially, on social media. So I'm not scrolling just to be entertained and have fun. I'm looking for, okay, what's the trending audios right now? What - This is my problem. What? I can't do that.

But it's very easy to like start off with the research and then be like, oh my God, that's so funny. Who's that? Okay, and then go to that page and be like, what? And then, you know, it's very easy, but I try to have these times where I'm like, this is research time and I don't do it on my phone. I do it on my laptop because I tell you this because when I'm on my laptop, I just feel like, okay, I'm in business mode. I'm working right now. When I'm on my phone, I feel like, okay, I'm just chilling. I'm relaxing. Right? So that's how I kind of.

That is a very good tip. And also a hot tip that Chloe shared with me that I, she answers her Instagram DMs on her laptop. What? Yeah. It's so much faster. I have my keyboard as opposed to like my little phone. I think I need to take typing lessons. I do. I tried it. Like whenever I'm doing something and it's like business related, 99 % of the time it's on my laptop. Like if you see me on my laptop, I'm working. If you see me on my phone, I'm just shooting the shit.

Interesting, okay. One tip that I think has really helped me a lot is that I document. I'm just shooting just to shoot. I don't know what I'm gonna use it for. I don't know if I'm gonna use it, but at least I have it. As opposed to seeing an idea and then be like, oh, man, I wish I had a video of me and my kids on a walk. Now I need to like go get them ready and...

David Ballantyne (23:10.286)
go for a walk so I can shoot this video idea I have. And there's so much more pressure with that. So much more pressure. Because then you're like, we're putting on a show and it feels gross. Yes, yes, yeah. Interesting. Yeah, and like scheduling your content ahead of time, for sure, like having that content calendar. And I know a lot of people talk about having a niche. I like to think you should have like more than one. So like for me, it's like motherhood, it's fitness and wellness, and I like to pepper in some travel there because I love a good trip.

You don't say. I do. I do say. That's the one thing that Chloe and I have in common. We love to travel. to travel. No, we have so many things in common. We just like love joking about how different we can be at times. Travel, yes. Yeah. So having a few different kind of niches and then scheduling those days. So it's like, okay, Monday I'm showing up with a motherhood reel. Tuesday it's fitness. Wednesday it's motivation or whatever it may be. Honestly, I think it would be worth sharing. Remember that?

podcast we both listened to a couple weeks ago. The Jenna Kutcher Gold Digger podcast. It was the one on doing... Is your social media content strategy working for you? That's what it was called. Yeah, it was so good. And she talked about, she does the JK Top 5 and Jenna Kutcher Top 5. She has her five pillars and of course they can change over time. But she made such a good point. She was like, you know...

Someone may be following you because they love the way you show up when you travel and how you share about travel, but they might not be a mom. So they're going to stick around for the travel, but, you know, the mom content might not appeal to them, but they still follow you because, you know, you've got these little sprinkles of different things that keep people engaged. Yeah. So that was a really, really great podcast. Is your social media strategy working? Yeah. Jenica, you're a gold digger. Do you have a social media And do you have a strategy? Yeah. Yeah. Because you need one.

Because I did it for years, flying by the seat of my pants, and I'm sure you did too. I still sometimes am flying by the seat of my pants. You're know what? I haven't posted a reel in four days. I gotta get something out tonight, right? And it's just so much more pressure. But if you batch shoot your content, also just capturing content, documenting, it takes that pressure off of you. And then you don't have that looming anxiety. Yeah. Right? So maybe we can put the link to that podcast episode of The Show Knows. Wow.

David Ballantyne (25:30.574)
Look at us sounding so pro. Can we put that in the show notes? I also think as an influencer gaining trust with your community is like not hopping around from like brand to brand to brand in the same category just because, you know, someone offered you something here for free. I know it's so tempting when, you know, you get an offer if, you know, for example, I mean, we are here on behalf of Cybex. So, you know, with Cybex, it's like.

you're at this event, you get your stroller, and then suddenly you're posting about a competitor. And I think for me sometimes that can confuse me when I'm following somebody because I'm like, okay, so are they really showing me what they love or are they only showing me what is paying? Or what they're getting for free? And it feels ick when you see that. It feels a little ick. Or a lot ick. Yeah, so it's hard because it's a long -term vision, right? Like you really have to play the long game. You really have to know that like...

If you're doing this as a creator, you're doing it for the long haul. And so what's going to benefit you long term? Is it going to be staying committed to certain brands? And then of course, like, you know, things peter off and sometimes there's distance and you can go in a different direction. But, you know, and communicating with those brands too and just being like, hey, listen, what's up here? Because I really love working with you. I got this other opportunity and having conversations and not being afraid to have those conversations. Because at the end of the day, like, this is your community.

You have complete control over it. And I think too, as an influencer, a lot of people ask, like, how did you even start working with brands, right? So for someone that's just - Pitch yourself! Pitch yourself, yes, but also start tagging your favorite brands in your stories and in your reels to show them that you genuinely use their products and you love them, right? Because they're paying attention. Yeah, absolutely. So start off by that. Don't just email and say, I want free stuff, because that doesn't really work.

No. I mean, I think pitching yourself can be really important when you offer, when you say, like, I believe this could be a very mutually beneficial relationship. But I think as an influencer, I know for me, for a long time, I was creating content that wasn't actually paying. I might have received something for free. But I knew that I believe every opportunity can lead to something else. Yeah.

David Ballantyne (27:50.958)
So I'm very careful again, because I don't want to go back on the other point and just post, post, post. No, but it's like, okay, this is a brand that I love. They've offered me something. They're not paying this time. But I believe that if I create content with this particular item, it could lead to something bigger with this brand, or it could lead to another brand seeing this and then offering me a paid job. So I think it's such a fine line between letting things happen and making them happen. Like it's such a dance.

I agree. I think too when I was starting off, I had this like imposter syndrome and like when I would go to events and people would be like, oh, you're an influencer. Like I'm not an influencer. Like, no. But we are. Yeah, you are. But we are. Even if you don't have a social media page right now, you are an influencer in your life. You influence your friends, your family. You're just bringing that influence onto social media.

So don't feel like you don't belong because there's already a million. There's nobody like you. Your story deserves to be told. And I think that's what's so great about social media is before we had the media dictating who gets to tell their stories and their perspective. And now anybody can. Everyone has their platform. Right. So own it and be yourself. Don't try to be like Sally. Don't try to be like Michelle. Be you. Can I confess something? Yeah.

I still struggle with imposter syndrome all the time. And I think it's important that people get that like, it doesn't matter how someone might seem online. I still, with social media, even at Arbonne events, I've been with Arbonne for 14 years. I'm a national vice president, I'm at the top level of the company, and I still have these moments of like, am I like a kid wearing a suit? Like, trying to pretend that I'm a professional at something?

And I have this defining moment where one of my girlfriends, she said something to me, she asked me what the time our training started the next day at a work event, and I looked at her and I was like, don't you know, I've always been an imposter. And it was just like my insecurity of not really believing that I deserved to be there. And it's like, I you really have to wake up every single day and be like, I deserve this. I am capable, and having those conversations with yourself. I love that. And even if you have 50 followers, show up.

David Ballantyne (30:16.782)
It doesn't make - There was like a trend that was going on where people would record themselves being like, hyping myself up to like create a reel for my 50 followers. It's like, yes, do it. That went, that exploded on TikTok. Yeah. And some people ended up getting like hundreds of thousands of followers. I think just like, yeah, owning it and like, and knowing your time is coming in any which way it's meant to. And even if you just touch one person.

That is so important. If you share something and you just tell yourself, if it lands for one person and changes their day, you've done your job. I agree. Chloe, this was so fun. It was a lot of fun, Alex. Thank you so much, everyone, for listening and joining us today. And I hope that you guys now have some tips and you're inspired to go create some content, specifically your video submission. The link is in the show notes. In the show notes. Go create your video.

Right now, submit right now. Don't overthink it. Don't overthink it and have fun with it. We can't wait to see everything. Yeah. Well, I can't wait to do this again. Oh my God, me too. We get to do this more. More excuses to see, more excuses to hang out, and more excuses to connect with our audience. All of you. Yeah. And don't forget to follow along with me on Instagram at Alex underscore Trimble. It's like thimble without an H and an R instead. I love that. And I'm Chloe and you can find me.

the sweat movement, I'm your sweaty mama friend. All right, bye everyone. We'll see you on the next episode. Can't wait. Thank you for listening to season two of the Cybex Hot Mom Walk podcast, the Mama Mentor Search. Join us for more episodes where we give moms a platform to share their experiences on motherhood with the broader mama community.