Psychology of Dating Podcast
Do you feel stuck in dating & relationships?
Have you experienced thoughts like:
"There must be something wrong with me",
"I'm unloveable",
"A committed/loving relationship will never happen for me",
"It's too hard to find someone".
Agency and self-confidence in dating come from skills and knowledge. I am passionate about sharing my experience in psychology and dating coaching to empower people to create the relationships they desire.
It's never too late to learn effectiveness in dating!
For more information on psychology or coaching sessions: https://www.nadineneukirch.com
Psychology of Dating Podcast
Fast Acting Skills To Tolerate Distress: DBT TIPP Skills Including Practice of Paced Breathing & Progressive Muscle Relaxation
In this episode learn about the DBT distress tolerance skills that are fast acting to help manage distress. TIPP is an acronym for the skills of (extreme) Temperature, Intense Exercise, Paced Breathing, & Progressive Muscle Relaxation. Learn about the science behind these skills and how to practise in this episode.
If you would like to skip ahead to the practice of Paced Breathing, & Progressive Muscle Relaxation go to 17 minutes and 50 seconds.
Eist, H. I. (2015). DBT Skills Training Manual, Marsha M. Linehan (2015) New York: The Guilford Press. 504 pp.: DBT Skills Training Handouts and Worksheets: Marsha M. Linehan (2015) New York: The Guilford Press. 422 pp.
FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com