Psychology of Dating Podcast

How To Make Your New Years Resolutions Stick?

Nadine Neukirch- Clinical Psychologist/Dating Coach Episode 75

If you are feeling stuck in dating, altering habits  can significantly increase satisfaction and confidence. However habits can be very hard to form. How can people change a behaviour or reframe their thinking in a way that lasts long term? This episode explores key tools to build new habits, including positive reinforcement, looking for skill deficits, expecting failures, and building from small to big. 

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Remember: love starts with how you show up for yourself.