Psychology of Dating Podcast
Do you feel stuck in dating & relationships?
Have you experienced thoughts like:
"There must be something wrong with me",
"I'm unloveable",
"A committed/loving relationship will never happen for me",
"It's too hard to find someone".
Agency and self-confidence in dating come from skills and knowledge. I am passionate about sharing my experience in psychology and dating coaching to empower people to create the relationships they desire.
It's never too late to learn effectiveness in dating!
For more information on psychology or coaching sessions: https://www.nadineneukirch.com
Psychology of Dating Podcast
How To Increase Pleasant Emotions In Dating - ABC PLEASE Skill
When people are feeling stuck in dating they can experience an imbalance in their emotions, an increase in challenging emotions such as fear, sadness, anger, shame, and guilt. In Dialectical Behaviour Therapy (DBT) there is a skill to help people accumulate pleasant emotions called 'ABC PLEASE'. This episode explores the use of this skill in the context of dating.
FREE Guide on Top 3 Mindset Shifts in Dating:
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Eist, H. I. (2015). DBT Skills Training Manual, Marsha M. Linehan (2015) New York: The Guilford Press. 504 pp.: DBT Skills Training Handouts and Worksheets: Marsha M. Linehan (2015) New York: The Guilford Press. 422 pp.