This week Kristen shares practical tips and insights on how to practice self care, set boundaries, and conserve energy in the busy holiday season.
From parties and celebrations to gift gifting, the holidays can be a busy time that leaves us straying from healthy habits, overcommitting ourselves, and being so busy that we deplete our energy. Listen to this week’s episode for how-to tips to avoid burnout and overwhelm and enjoy the holidays for all it’s wonder!
Key areas for conserving energy:
-Communication and connection (parties, celebration, gift giving)
-Finances and budgeting
-Food/holiday eating
-Movement, sleep, and meditation
Are you a woman who knows she is worth more, ready for more, in need of having her voice be heard so she can start feeling and living in alignment?
Your wild woman spirit is waiting for YOU.
Are you are ready to finally switch the narrative once and for all and start living how you were meant to feel and be?
Join the movement.
Wild Woman Reborn Program has openings for 1:1 spots where you work with Kristen to unwrap what gifts you have and start feeling that spirit change your life!! 💃💃💃💃
Reclaim your Power FREEBIE:
Click the link in Bio below to learn more!
Linktree: https://linktr.ee/wildwomanreborn
Connect with Kristen on:
Instagram: https://www.instagram.com/wildwoman_reborn/
Facebook: https://www.facebook.com/wild.woman.born
This week Kristen shares practical tips and insights on how to practice self care, set boundaries, and conserve energy in the busy holiday season.
From parties and celebrations to gift gifting, the holidays can be a busy time that leaves us straying from healthy habits, overcommitting ourselves, and being so busy that we deplete our energy. Listen to this week’s episode for how-to tips to avoid burnout and overwhelm and enjoy the holidays for all it’s wonder!
Key areas for conserving energy:
-Communication and connection (parties, celebration, gift giving)
-Finances and budgeting
-Food/holiday eating
-Movement, sleep, and meditation
Are you a woman who knows she is worth more, ready for more, in need of having her voice be heard so she can start feeling and living in alignment?
Your wild woman spirit is waiting for YOU.
Are you are ready to finally switch the narrative once and for all and start living how you were meant to feel and be?
Join the movement.
Wild Woman Reborn Program has openings for 1:1 spots where you work with Kristen to unwrap what gifts you have and start feeling that spirit change your life!! 💃💃💃💃
Reclaim your Power FREEBIE:
Click the link in Bio below to learn more!
Linktree: https://linktr.ee/wildwomanreborn
Connect with Kristen on:
Instagram: https://www.instagram.com/wildwoman_reborn/
Facebook: https://www.facebook.com/wild.woman.born