{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2165351","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"The Peace Of Non-Improvement: Leaving The Self-Help Treadmill  | The Reckoning Part 18","author_name":"i4L: Uncomfortable Wisdom | Self-awareness, Boundaries, Relationships","html":"<iframe src=\"https://www.buzzsprout.com/2165351/episodes/18528569-the-peace-of-non-improvement-leaving-the-self-help-treadmill-the-reckoning-part-18?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"i4L: Uncomfortable Wisdom | Self-awareness, Boundaries, Relationships, The Peace Of Non-Improvement: Leaving The Self-Help Treadmill  | The Reckoning Part 18\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTYyNTYxNjEwLCJwdXIiOiJibG9iX2lkIn19--f0a805d921e6acfb2013c32fca0d74ce94fe6ca2/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Cover.jpg"}