S01E03 - life saving bodywork, working with women's hormones, how to take care of your hormones and navigate your menstrual cycle with Kheryne Danu - Part 1

In this episode I get to have a chai and chat with one of my closest friends (sister) Kheyrne (pronounced Cairn) Danu. She is  a mother, women’s wellness coach, pre and postpartum coach and somatic embodiment facilitator.
And she has changed my life over the years and helped me in a million different ways. From helping me to reverse my PCOS and navigate adrenal fatigue to  guiding me during my pregnancy, birth and postpartum journey.

"My passion is to debunk the norm and empower women through understanding their beautiful bodies, their emotions through the lens of hormones and the nervous system, and how to meet their children’s and inner child's needs with ways that not only benefit the child but also fortify the mothers trust in herself. "

She is busy creating an incredible and much needed platform to support mothers and create a real community that we all need, one where it’s safe to be vulnerable and no topic is taboo. This platform is called Mother Nourished and will hopefully be ready to launch in April. For now you can follow on @mother.nourished
You can also follow Kheyrne on Instagram

A huge thank you to our sponsors Kiko Vitals- you can follow them on Instagram @kikovitals and shop their awesome products here shop Kiko and use my discount code to get 10% off CARISHMA10

Please join our community on Instagram @chatandchai and share your thoughts and insights, your opinion is so valued. If you feel called to do so please leave us a review on Apple podcasts or Spotify or wherever you listen to your podcasts, it is the best way to support the podcast and would mean so much to us. And share this podcast far and wide so that our community can grow. 

Much love and light until our next chat and chai