Shopping For Fat Loss

Hey there! Welcome to the Swollen Busy Podcast with Aaron. Today, we're spilling the beans on a crucial aspect of weight loss - grocery shopping! But before that, let's talk about how hunger affects our decisions and how to outsmart it.

When we're hungry, our brains crave instant gratification, leading to impulsive choices. Blame it on that little hormone called ghrelin. It signals hunger and makes us seek high-fat, high-calorie foods for quick energy. But wait, there's hope! Eat before shopping to avoid the impulse buying trap.

Grocery stores are designed to make us spend more, so stick to a shopping list! Prioritize whole, unprocessed foods - the foundation of a healthy diet. 10-20% of your list can be indulgent treats, but read labels for hidden sugars.

Hydration can curb false hunger pangs, and don't forget to experiment with new cuisines for tasty, healthy meals.

Follow us on Instagram @swoleandbusy for more tips, and grab our Healthy Junk Food Makeover e-book with 50 irresistible weight loss snacks and treats! Link in bio. Stay swole and stay busy, folks! ✌️

50 Heathy Snack Here- https://www.swoleandbusy.com/5a15ebab