Fitness Freedom

Mind-Body Connection: The Importance of Moving from the Inside Out

Season 1 Episode 63

Want to enjoy exercise more, & live a healthier life?

You need to move from the inside out.

Listen to this episode to learn what it is, & how you can do it, so movement feels like spending quality time with your incredible self & grow in your fitness. 


⁉️ Questions or comments?


📧 Email me michelle@mlrosko.com.



Follow me on Instagram: @michellelynnrosko


🤗 Come into my online home: mlrosko.com


💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life


🌗 Do the 24 Hour Health Reset


💫 Join the 30 Day Radical Renewal


🔺 Make your body your home & your health your hero journey in The 4H Method

People on this episode