Fitness Freedom

Do You Even Lift, Bro?

Have you ever walked into a gym & felt intimidated?


Or maybe you don’t even dare step into one, because it feels so unfamiliar…


Maybe you are a regular gym goer but still feel like you could def enjoy it a whole lot more.


This episode is all about the GYM. 


We dive into its history, some staggeringly frustrating statistics on the gym (especially for women), & tips to support your movement both in & outside of the gym.


Stick till the end to get my best advice for movement too!


Get your free movement guide: https://go.mlrosko.com/findjoyinexercise


⁉️ Questions or comments?


📧 Email me michelle@mlrosko.com.



Follow me on Instagram: @michellelynnrosko


🤗 Come into my online home: mlrosko.com


💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life


🌗 Do the 24 Hour Health Reset


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🔺 Make your body your home & your health your hero journey in The 4H Method

People on this episode