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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
How To Create Sustainable Change Easily With Caitlin Morris
How do you make habit changes that actually last AND even feel easy & enjoyable?
& how do you prioritize your own self-care when you’re also responsible for others?
In this episode, certified functional health and life coach Caitlin Morris shares a grounded, gentle, and nature-rooted approach to creating sustainable change, especially for caregivers who struggle to create new patterns:
You’ll learn:
-What motivates change in the first place, & how to begin making it (even if it feels impossible or overwhelming)
-How to reclaim time & energy for yourself, despite societal pressures & external shoulds
-Caitlin’s signature ReRooted method –what it is & why it works so effectively
-The essential ingredients for sustainable health & wellbeing, even if you’re busy, burned out, or fear change is impossible for you.
If you’re craving ease, relief, & a new way of approaching self-care & habit change, this episode is for you.
Connect with Caitlin:
- Get your free ReRooted guide: https://www.coachingwithcaitlin.com/rerooted
- LinkedIn: https://www.linkedin.com/in/caitlin-morris-pcc-a-cfhc-10458520b/
- Instagram: https://www.instagram.com/_withcaitlin/
⁉️ Questions or comments?
📧 Email me michelle@mlrosko.com.
➕ Follow me on Instagram: @michellelynnrosko
🤗 Come into my online home: mlrosko.com
💫 Join the 30 Day Radical Renewal
🔺 Make your body your home & your health your hero journey in The 4H Method
