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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
How to Get the Empowering, Balanced Health You Need with Dr. Sherry Mcallister
What would change if you viewed healthcare holistically…
addressing not just symptoms…
but also your health care team, nervous system's alignment, & daily habits over time?
This week's episode of Fitness Freedom answers those questions with Dr. Sherry McAllister, whose car accident redirected her entire career, as well as her philosophy on health.
After traditional treatments failed her, Dr. McAllister abandoned pediatric oncology for chiropractic medicine.
Now, with 25+ years of clinical experience, she's challenging how we think about wellness entirely. She’s not only a practitioner, but also a professor, author, & President of The Foundation for Chiropractic Progress.
In this episode, enlighten yourself on how:
-Health isn't a to-do list item; it's foundational wealth.
-The nervous system, when aligned, optimizes sleep, pain management, & recovery.
-Small, consistent deposits into your health compound like investments into big rewards.
-Understanding where you stand on the health spectrum empowers you to then choose your direction.
-Self-love isn't selfish: it's essential before giving to others.
Connect with Dr. Sherry Mcallister: https://www.linkedin.com/in/sherrymcallister/
Find balanced care in your area: https://www.f4cp.org/package/doctorsearch
Get the book Adjusted Reality: https://www.f4cp.org/adjusted-reality/
Note: I introduce the episode with some insights for the Thanksgiving holiday as well as tease you on a special offer coming in December.
📧 Email me michelle@mlrosko.com.
➕ Follow me on Instagram: @michellelynnrosko
🤗 Come into my online home: mlrosko.com
👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets
🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise
🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour
💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal
