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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
Reconnect with Your Body First for Ultimate Health with Bea Fritschler
Bea Frischler, founder & CEO of Be Healthier, shares her health transformation, one that defies conventional wisdom...
At 41, after decades of hustling as a Dominican immigrant —factory jobs, night school, stress, sleep deprivation, & snack food for meals —Bea suffered a ruptured brain aneurysm.
But instead of chasing appearance-based wellness, she approached recovery with gratitude for her body.
Within two years she dropped weight, reduced her blood pressure medication, ran a marathon, & most importantly, rebuilt a completely different relationship with her body.
In this episode, we uncover:
- The highest motivation for health change
- How somatic therapy addresses the mind-body disconnect high-achievers ignore
- Why imposter syndrome convinces successful women they don't deserve to be healthy
- The six principles transforming how busy, professional women approach movement, rest, & community
- Why listening to your body's "no" signals is a loving act of rebellion
Bea shares what she learned the hard way: tune out external noise, reconnect with your body's wisdom, & let your body’s YES guide your health decisions…
Connect with Bea: https://www.beahealthier.com
Join the FREE weekly community meeting: https://go.beahealthier.com/bea-healthier-hour
Get the book Embody Joy: https://a.co/d/2bfVEo4
📧 Email me michelle@mlrosko.com.
➕ Follow me on Instagram: @michellelynnrosko
🤗 Come into my online home: mlrosko.com
👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets
🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise
🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour
💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal
