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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
Unveiling the Truth about Food Allergies with The Allergy Chef
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
After being given 30 days to live, Kathlena The Allergy Chef transformed her life-long mystery illnesses into a mission of healing...
With testing & food journaling, she discovered she had over 200 food allergies.
Since then, she’s effortlessly lost symptoms such as severe depression, migraines, & breathing difficulties by managing her own food allergies.
She then used the knowledge she learned to create a mecca of resources & knowledge to help others with their food allergies.
In this episode, we discuss:
-The importance of context in diagnosing illnesses
-The life-changing tool of food journaling, & how to do it for yourself
-How to meet yourself where you are without getting overwhelmed
-Learning how your body communicates with you
-Why healing requires flexibility
Kathlena challenges the wellness industry's obsession with isolated food villains & advocates against a “one-size-fits-all” mentality for your health.
Get Kathlena’s work here:
@theallergychef
📧 Email me michelle@mlrosko.com.
➕ Follow me on Instagram: @michellelynnrosko
🤗 Come into my online home: mlrosko.com
👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets
🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise
🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour
💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal
