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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
From Great Physical Pain to Fearless Relief with Rachael Kennard-Wall
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Starting with horses in Somerset, Rachael Kennard Wall never imagined her childhood passion would lead her to become a translator between mind & body.
During her chiropractic practice, she noticed something curious: clients with chronic pain often improved –not through adjustments, but when life stressors resolved.
She then asked: what if our physical symptoms were actually messengers from our subconscious?
She discovered that 80 percent of messages to our brain originate from our body, creating a constant feedback loop between thoughts & emotions.
Rachael helps clients identify their subconscious blocks that fuel repetitive patterns around feeling unlovable or unworthy, & that translate into physical pain.
Key takeaway? Genuine transformation requires working at the subconscious level.
In this episode, Raachel shares:
- How your thoughts literally change your physiology (80% of brain messages originate from your body)
- Why affirmations fail without subconscious alignment
- Practical tools like muscle testing & mirror work to access deeper healing
- The role of metacognition, becoming an observer of your automatic patterns, to deep health
Connect with Rachael & her work:
https://itsallabouthealth.co.uk/
📧 Email me michelle@mlrosko.com.
➕ Follow me on Instagram: @michellelynnrosko
🤗 Come into my online home: mlrosko.com
👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets
🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise
🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour
💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal
