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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, somatic worker, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
The Remarkable Healing Power of Sovereign Touch with Sydney Zwicker
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Rarely does a conversation challenge everything you thought you knew about healing, but this one does exactly that...
Sydney Zwicker, somatic bodywork practitioner, pussy witch, & founder of Zwicker Healing Arts, joins Fitness Freedom to explore what it truly means to live in your body rather than just think about it.
Her path into this work began with her own healing journey from sexual assault, eventually blending somatic therapies, dance movement therapy, & massage therapy into a decade-long practice based in Denver, Colorado. (Her concept of "body nihilism" alone is worth the listen.)
What would shift if you spent just one minute each month offering gentle, accepting touch to the parts of your body you've been taught to feel shame about?
What You'll Discover:
-How embodiment is a lifestyle, not a destination
-Why non-agenda touch is powerful medicine your body desperately needs
-How pelvic health affects everything from menstrual pain to spinal stability
-The transformative power of simple self-touch practices (plus a live practice to try wherever you are)
-Why painful periods aren't normal –they're communication
-Why becoming "bilingual" in both mind & body transforms self-understanding
Tune in to hear this genuinely transformative conversation reframing the body as something to befriend, & begin learning the language your body has been speaking to you all along...
Connect with Sydney:
@Zwickerhealingarts
📧 Email me michelle@mlrosko.com.
➕ Follow me on Instagram: @michellelynnrosko
🤗 Come into my online home: mlrosko.com
👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets
🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise
🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour
💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal
