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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
The Truth about Health Vs. Body Positivity
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Does Health equal weight?
Is the body positivity movement right, or should we be fighting “the war against obesity”?
The history in this episode alone is worth the listen, & will give you facts that will completely change the way you look at health, for the better…
This episode covers:
-Body liberation terms like HAES & Intuitive Eating
-How the BMI was created & how diet culture entered via household scales, clothing production, & the flappergirl look
-What weight bias looks like in our society today
-insightful questions that put YOU in the driver’s seat, because the answer comes back to you…
Because personal responsibility & systemic changes both matter equally here, this conversation refuses easy answers & meets you exactly where you are:
Why do we accept thinness as a marker of health and status without questioning where that belief even came from?
How do we navigate relationships with our own bodies with all of the confusing messages?
I hope you listen & let it challenge the way you think about body size, health, food, & fitness in the most liberating & loving way…
Topics mentioned:
📧 Email me michelle@mlrosko.com.
➕ Follow me on Instagram: @michellelynnrosko
🤗 Come into my online home: mlrosko.com
👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets
🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise
🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour
💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal
