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Fitness Freedom
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, somatic worker, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
Fitness Freedom
This Is The Free Permission You've Been Hoping For
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Your energy isn't what it used to be.
That outfit in the closet from years ago doesn't fit the same.
You used to bounce back so fast.
Now? Your body is just... different.
If you've been frustrated at your changing body, this episode is your permission slip to stop...
I unpack how body changes throughout our lives gets treated as a crisis instead of a normal –& protective– part of being alive. I trace the pressure to stay eternally "young & fit" back to its roots, get candid about my own approach to entering my upcoming body changes, & offer a reframe: your body is your lifelong home.
Inside this episode:
- Why body changes across life stages aren't a problem to fix
- The cultural & historical roots of our obsession with staying "young" (get a vomit bag!)
- How disordered eating patterns can resurface during major life transitions
- Why the 24-hour workday was never built for female hormonal cycles
- A new way to measure health: not by appearance, but by how you care for yourself
- The 4H Method framework for reframing "bad body days"
- How to start practicing this where body acceptance & allyship is the norm
Can’t wait for you to listen to this!
Become a rebel hero for your body & health in The 4h Method: go.mlrosko.com/the4hmethod.
📧 Email me michelle@mlrosko.com.
➕ Follow me on Instagram: @michellelynnrosko
🤗 Come into my online home: mlrosko.com
👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets
🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise
🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour
💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal
