Having a reactive personality comes from a place of constant fight or flight. When we are triggered the outward physical response is to react. When we 'practice the pause' we are able to stand in our own self awareness of the situation at hand. We go from a place of reacting to a place of reflection.
Having a reactive personality comes from a place of constant fight or flight. When we are triggered the outward physical response is to react. When we 'practice the pause' we are able to stand in our own self awareness of the situation at hand. We go from a place of reacting to a place of reflection.