Teacher and Wellness Advocate, Christy Karch

Let's talk about WELLNESS!! Do you know what wellness is? Along with Christy's job title as a teacher, she has recently taken long strides in taking better care of herself as well as helping so many others along their own journey. Many of our staff at Lincoln Elementary have been taking part in a book study (180 Days of Self-Care for Busy Educators, by Tina Boogren) directed at personal wellness. We have all taken our own personal strides in adjusting things throughout our day that contribute to our overall self-care. Keep in mind, everyone's journey is a little bit different, but we're all here to support one another! 
So, whether you're a busy educator looking for some self-care tips in your daily life, or just an individual looking for some adjustments to make your body and mind feel better throughout your day, this episode is for YOU!