Spill the Tea with Leading Ladies In Business
Welcome to 'Spill the Tea with LLIB,' the official podcast of Leading Ladies in Business!
Brought to you by an extraordinary all-female networking community, we are your go-to source for empowering and inspiring stories of women in business.
Dive into the world of successful female entrepreneurs and leaders as they share their remarkable journeys, from shattering glass ceilings to navigating the intricate landscape of business. Our podcast uncovers the highs, the lows, and everything in between, providing you with valuable insights and fresh perspectives.
Whether you're a seasoned business pro or just starting your journey, join us as we spill the tea on all things business and female leadership. It's time to sip, savor, and thrive with LLIB!
#WomenInBusiness #EmpowerHer #LLIBPodcast #FemaleLeadership
Spill the Tea with Leading Ladies In Business
Achieving Fitness Goals Without Extreme Diets or Added Stress - Sarah Nolan
Exciting News! Sarah Nolan’s episode is now live on Spill The Tea with LLIB!
In this episode of Spill The Tea with LLIB, we sit down with Sarah Nolan, a Women’s Personal Trainer and Online Coach specializing in helping busy women look and feel incredible without extreme diets or added stress. Sarah shares her philosophy on redefining food and body image, the importance of self-care and mindset, and how to make lifelong changes for better health and fitness.
Chapters:
00:00:00 - Redefining Food and Body Image
00:02:25 - The Importance of Self-Care and Mindset in Women's Health
00:04:50 - Putting Yourself First
00:07:13 - Making a Change in Your Diet
00:09:35 - Making Lifelong Changes
00:11:49 - The Pressure on Women to Look a Certain Way
00:14:18 - Taking Time for Yourself
00:16:37 - Leading by Example in Fitness
00:18:59 - Tea Preferences and Happy Moments
00:21:29 - Not Today
In this episode, you’ll learn:
How to redefine your relationship with food and body image.
The crucial role of self-care and a positive mindset in women’s health.
Practical steps for making lasting changes in your diet and fitness routine.
How to manage societal pressures and prioritise yourself.
Get in touch with Sarah Nolan: www.Instagram.com/Sarahnolanfitness_
Don't forget to SUBSCRIBE to our channel for more empowering health and fitness advice! Available on Spotify Uk, Youtube, and Apple Podcasts.
Listen now and transform your health journey!
A special thank you to Sarah Nolan for sharing her expert advice and inspiring journey with us!
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#SpillTheTeaWithLLIB#PodcastEpisode#WomenInBusiness#FemaleFounders#Entrepreneurship#WomenEmpowerment#InspiringWomen#PodcastCommunity#NewEpisode#SubscribeNow#ListenNow#SelfCare#BodyImage#FitnessJourney#HealthyLifestyle#WomenInFitness#DietAndFitness