In this empowering episode, I sit down with the incredible fitness professional, Deanna Harder, as she shares her invaluable insights and experiences gained from over two decades in the industry. Join us as Deanna fearlessly delves into the disordered ideas surrounding maintaining extremely low body fat levels for women.
With raw honesty, Deanna opens up about the detrimental effects of chasing an unrealistic and unsustainable body ideal. She dismantles the myth that extreme leanness is the key to health and happiness, shining a light on the hidden dangers lurking behind it. Throughout our conversation, Deanna provides practical tips on fostering a healthy body image, building a positive relationship with food, and embracing a balanced approach to fitness. Tune in as we challenge societal expectations, celebrate body diversity, and encourage women over 30 to prioritize their well-being above all else.
Join us for this eye-opening interview with Deanna Harder, and discover how to reclaim your power, redefine your goals, and embrace a holistic approach to health and fitness that will leave you feeling strong, confident, and truly fulfilled.
You can find Deanna here on Instagram: https://www.instagram.com/deanna.harder
Here on Facebook: https://www.facebook.com/deanna.harder.5
Website: https://deannaharder.com/
www.instagram.com/fitnessjonestraining
www.facebook.com/fitnessjones
In this empowering episode, I sit down with the incredible fitness professional, Deanna Harder, as she shares her invaluable insights and experiences gained from over two decades in the industry. Join us as Deanna fearlessly delves into the disordered ideas surrounding maintaining extremely low body fat levels for women.
With raw honesty, Deanna opens up about the detrimental effects of chasing an unrealistic and unsustainable body ideal. She dismantles the myth that extreme leanness is the key to health and happiness, shining a light on the hidden dangers lurking behind it. Throughout our conversation, Deanna provides practical tips on fostering a healthy body image, building a positive relationship with food, and embracing a balanced approach to fitness. Tune in as we challenge societal expectations, celebrate body diversity, and encourage women over 30 to prioritize their well-being above all else.
Join us for this eye-opening interview with Deanna Harder, and discover how to reclaim your power, redefine your goals, and embrace a holistic approach to health and fitness that will leave you feeling strong, confident, and truly fulfilled.
You can find Deanna here on Instagram: https://www.instagram.com/deanna.harder
Here on Facebook: https://www.facebook.com/deanna.harder.5
Website: https://deannaharder.com/
www.instagram.com/fitnessjonestraining
www.facebook.com/fitnessjones