In this engaging and informative podcast episode, I had the pleasure of interviewing the renowned pelvic floor expert, Kim Vopni, affectionately known as the "Vagina Coach." Together, we delved into the crucial yet often overlooked topic of pelvic health, specifically focusing on prolapse, incontinence, and general information about this vital aspect of women's well-being.
Kim shared her wealth of knowledge, providing valuable insights, practical tips, and expert advice on how to address and prevent these common pelvic floor issues. We emphasized the importance of openly discussing these topics, aiming to empower women over the age of 30 to take charge of their pelvic health and embrace a life filled with confidence and vitality.
Find Kim here:
https://www.vaginacoach.com/
https://instagram.com/vaginacoach?igshid=MzRlODBiNWFlZA==
https://www.facebook.com/VagCoach?mibextid=ZbWKwL
www.instagram.com/fitnessjonestraining
www.facebook.com/fitnessjones
In this engaging and informative podcast episode, I had the pleasure of interviewing the renowned pelvic floor expert, Kim Vopni, affectionately known as the "Vagina Coach." Together, we delved into the crucial yet often overlooked topic of pelvic health, specifically focusing on prolapse, incontinence, and general information about this vital aspect of women's well-being.
Kim shared her wealth of knowledge, providing valuable insights, practical tips, and expert advice on how to address and prevent these common pelvic floor issues. We emphasized the importance of openly discussing these topics, aiming to empower women over the age of 30 to take charge of their pelvic health and embrace a life filled with confidence and vitality.
Find Kim here:
https://www.vaginacoach.com/
https://instagram.com/vaginacoach?igshid=MzRlODBiNWFlZA==
https://www.facebook.com/VagCoach?mibextid=ZbWKwL
www.instagram.com/fitnessjonestraining
www.facebook.com/fitnessjones