In this empowering Episode 16, we dive deep into the menopause spectrum and explore how targeted exercise can support women's health during this significant stage of life. From strength training to combat sarcopenia, plyometrics to prevent osteopenia, and High-Intensity Interval Training (HIIT) for robust cardiovascular health, we unpack the science and share actionable advice. Drawing on the latest evidence, we empower women over 40 with the tools to take charge of their bodies, their fitness, and their well-being, so they can embrace menopause not as an end, but as a new chapter in their wellness journey.
www.instagram.com/fitnessjonestraining
www.facebook.com/fitnessjones
In this empowering Episode 16, we dive deep into the menopause spectrum and explore how targeted exercise can support women's health during this significant stage of life. From strength training to combat sarcopenia, plyometrics to prevent osteopenia, and High-Intensity Interval Training (HIIT) for robust cardiovascular health, we unpack the science and share actionable advice. Drawing on the latest evidence, we empower women over 40 with the tools to take charge of their bodies, their fitness, and their well-being, so they can embrace menopause not as an end, but as a new chapter in their wellness journey.
www.instagram.com/fitnessjonestraining
www.facebook.com/fitnessjones