In this riveting episode, Ren sits down with the inspiring Jessica Battle, often dubbed the "Queen of Pep Talks." Jessica opens up about her transformative journey, from her struggles with body image, the societal pressures of conforming to a certain physique, to her battles with diet culture. As she delves deep into her past, Jessica reveals the emotional toll of fluctuating weight, the highs of being celebrated for weight loss, and the silent judgment during weight gain. But it's not all about the past; Jessica also shares her evolution into a motivational speaker and coach, emphasizing the importance of self-love and breaking free from societal chains.
Tune in to witness a raw, transparent conversation that challenges societal norms and encourages listeners to embrace their authentic selves. Whether you've faced similar challenges or are looking to understand the complexities of body image and self-worth, this episode promises a deep dive into the heart of these issues, all while celebrating the resilience of the human spirit.
Jessica's Instagram
https://www.instagram.com/join_jessica_xo/
Jessica's website
https://www.joinjessicaxo.com/
The Queen Of Pep Talks Podcast (highly recommend episode 273)
https://www.joinjessicaxo.com/queenofpeptalks
www.instagram.com/fitnessjonestraining
www.facebook.com/fitnessjones
In this riveting episode, Ren sits down with the inspiring Jessica Battle, often dubbed the "Queen of Pep Talks." Jessica opens up about her transformative journey, from her struggles with body image, the societal pressures of conforming to a certain physique, to her battles with diet culture. As she delves deep into her past, Jessica reveals the emotional toll of fluctuating weight, the highs of being celebrated for weight loss, and the silent judgment during weight gain. But it's not all about the past; Jessica also shares her evolution into a motivational speaker and coach, emphasizing the importance of self-love and breaking free from societal chains.
Tune in to witness a raw, transparent conversation that challenges societal norms and encourages listeners to embrace their authentic selves. Whether you've faced similar challenges or are looking to understand the complexities of body image and self-worth, this episode promises a deep dive into the heart of these issues, all while celebrating the resilience of the human spirit.
Jessica's Instagram
https://www.instagram.com/join_jessica_xo/
Jessica's website
https://www.joinjessicaxo.com/
The Queen Of Pep Talks Podcast (highly recommend episode 273)
https://www.joinjessicaxo.com/queenofpeptalks
www.instagram.com/fitnessjonestraining
www.facebook.com/fitnessjones