StoryClicks
Welcome to the StoryClicks podcast, where we explore ways to grow business, develop creativity, and live better.
Each episode, we bring in experts from various fields to share their insights and experiences on topics such as entrepreneurship, leadership, innovation, personal growth, and more.
Our goal is to provide you with practical strategies and actionable advice that you can apply in your own life and business.
Whether you're a seasoned entrepreneur, a creative professional, or someone who simply wants to live a more meaningful life, this podcast is for you.
Hit subscribe to join us on this journey.
StoryClicks
Dr. Funke Afolabi-Brown—Sleep Physician & Author of Beyond Tired
What if the key to better focus, stronger relationships, and sustainable success isn’t working harder — but sleeping better?
In this episode, I’m joined by Dr. Funke Afolabi-Brown, a board-certified sleep physician and author of Beyond Tired. We explore the hidden costs of burnout, the myths we believe about rest, and how to reclaim sleep as a foundation for a thriving life.
Topics we cover:
- Why high-achievers burn out — and how to stop it
- Common sleep myths (like “I’m fine on 6 hours”)
- Snoring, sleep apnea, and when to get checked
- How poor rest affects mood, focus, and health
- Sleep strategies for families, teens, and business owners
- The surprising power of journaling and bedtime boundaries
If you’re feeling tired all the time or want to set a healthier rhythm, this episode is for you.
🔗 Resources:
– Dr. Funke’s site: https://www.therestfulsleepplace.com
– Book: Beyond Tired (Amazon)
– Instagram: @restfulsleepmd
Find the podcast website here: https://storyclicks.us/podcast/
Follow the StoryClicks Podcast on Apple, Spotify, or your favorite podcast player to hear the latest episodes. You can also follow us @StoryClicks on Facebook and LinkedIn.