Alex Greene talks with Liza Kimble, a body therapist from South Africa who combines TRE (Tension and Trauma Releasing Exercises) with gentle touch work. Liza has worked with bodies for 32 years and discovered that lighter touch often works better than deep, painful massage. She works with both people and horses, teaching them how to release tension through natural tremoring.

Liza shares how she went from doing very intense massage work to learning gentler approaches that help the nervous system feel safe. Her work with horses taught her important lessons about healing - when horses feel comfortable, they naturally start to shake and release stored stress. She's excited to present her work at a big research conference in New Orleans.

The conversation covers how to combine different healing methods, why therapists need to take care of themselves, and Liza's interest in ancient wisdom about human behavior patterns. This episode helps both therapists and regular people understand how gentle body work can help heal trauma and calm the nervous system.

Key Highlights:

• 00:01 - Background introduction
• 00:03 - Massage therapy beginnings
• 00:05 - Psoas activation discovery
• 00:07 - Meeting David Berceli
• 00:09 - First TRE experience
• 00:12 - Combining TRE fascial
• 00:14 - Fascia Congress attendance
• 00:16 - Horse tremoring discovery
• 00:19 - Touch technique evolution
• 00:22 - Client homework protocols
• 00:25 - Horse therapy training
• 00:29 - Traumatized horse transformation
• 00:34 - Horse tremoring patterns
• 00:37 - Equine therapy philosophy
• 00:42 - Teaching methodology evolution
• 00:44 - Upcoming Congress excitement
• 00:50 - Human algorithm teachings

Links and Resources: 

• International Fascia Research Congress: https://www.frscongress.org/ 
• Liza’s Website: https://lizakimble.com/ 
• Polyvagal Theory resources by Dr. Stephen Porges: https://www.polyvagalinstitute.org/whatispolyvagaltheory 
• Tom Myers' Anatomy Trains and fascial meridians: https://www.myersmyofascialmeridians.com/ 

Blog Post

What if the secret to deep healing wasn't found in a technique---but in the quality of presence you bring to another human being? In this episode, Alex reconnects with Simba Stenqvist, TRE® trainer and somatic innovator based in Thailand, to explore his groundbreaking modality called Internal Alchemy---a fusion of neurogenic tremoring, fascial work, breathwork, and energetic practices.

Simba shares how Internal Alchemy emerged not from intellectual design, but through direct revelation during meditation---symbols, insights, and movements that seemed to arise through him rather than from him. Drawing on 25+ years in martial arts, bodywork, and nervous system practices, Simba reveals how respecting traditional lineages means bringing them forward to meet contemporary needs. From his multicultural background (Swedish-Dominican) to his "old school" teaching philosophy, Simba embodies the art of working with "who's in front of you" rather than rigid protocols.

Together, Alex and Simba dive deep into the mystery of masterful facilitation---how experienced practitioners learn to trust their intuition, follow subtle body cues, and create spaces where profound healing can unfold. This conversation explores presence as medicine, the power of authentic witnessing, and how combining fascial work with tremoring can access layers of stored trauma that pure nervous system approaches might miss. If you've ever wondered what transforms a good practitioner into a masterful one, this episode offers profound insights into the art of somatic healing.

Key Highlights:

• [00:03:00] Internal Alchemy Origins Story
• [05:15:00] Innovation Meets Ancient Wisdom
• [09:52:00] Teaching Who's Present Philosophy
• [14:27:00] Fascial Work Beyond Structure
• [17:34:00] Connecting Somatic Worlds
• [22:27:00] Creating Safe Containers
• [25:43:00] Witnessing & Reframing Trauma
• [28:30:00] Intuitive vs Intellectual Knowing
• [33:00:00] Organism-to-Organism Communication
• [40:15:00] Presence as Transmission
• [46:57:00] Natural vs Supernatural Abilities
• [48:47:00] Beyond Nervous System Labels

Links and Resources: 

• Website: https://livingwiththespirit.com/ 
• Instagram: https://www.instagram.com/livingwiththespirit/ 

Find us Online: 

Sign up for our newsletter to learn more about the power of embodiment:

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Facebook: https://www.facebook.com/RedBeardSomaticTherapy

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This week, Alex sits down with Daniel Seifert, a journalist whose work has appeared in the BBC, New York Times, and National Geographic. Daniel shares how he stumbled upon neurogenic tremoring through YouTube videos while looking for ways to manage deadline stress. What started as curious exploration quickly became a regular practice that helped him sleep better, release jaw tension, and feel more at ease in his body. His story is a reminder that our bodies already know how to heal—sometimes we just need to rediscover the natural mechanisms that are built right in!

Daniel's experience goes beyond just physical relief—he noticed how tremoring seemed to "dissolve the hyphen between mind and body," making him more receptive to music and even improving his posture. He compares the tremoring response to laughter: both are natural, sometimes uncontrollable movements that bring deep release and relief. Alex adds fascinating context about how Dr. David Berceli developed this approach after observing natural tremoring responses in war zones, recognizing that what many see as just "shaking with fear" might actually be the body's innate wisdom trying to complete the stress cycle.

The conversation flows into how tremoring complements other wellness practices that Daniel enjoys, from Tai Chi to breathwork to sauna and cold plunging. Alex shares stories of how this simple practice is spreading through fire departments, religious communities, and meditation centers—creating powerful results when paired with other modalities. Whether you're new to body-based practices or a seasoned wellness enthusiast, this warm conversation offers a friendly introduction to how inviting your body's natural tremors might become a game-changer in your healing toolkit.

Key Highlights: 

• 0:00 - Introduction to Daniel's story
• 4:12 - Discovering tremoring on YouTube
• 8:30 - "What happened during my first tremoring session"
• 13:45 - When tremoring leads to spontaneous laughter
• 18:23 - How Tai Chi complements neurogenic tremoring
• 22:50 - Enhanced music appreciation after tremoring
• 27:15 - The posture benefits Daniel experienced
• 33:40 - "Your body knows how to heal"
• 39:10 - Invitation vs resistance in the body
• 42:30 - Tips for tremoring beginners
• 48:15 - Breathwork and tremoring: perfect partners
• 52:40 - The Feldenkrais connection
• 56:20 - Surprising insights about athletic bodies and tremoring
• 59:45 - How firefighters are using tremoring
• 1:03:12 - Meditation becomes deeper after tremoring

Links & Resources

• Shaking Medicine: https://www.amazon.com/Shaking-Medicine-Healing-Ecstatic-Movement/dp/1594771499 
• Wilhelm Reich: https://www.britannica.com/biography/Wilhelm-Reich 
• Alexander Lowen: https://www.lowenfoundation.org/about-alexander-lowen 
• Institute for Zen Leadership: https://zenleader.global/ 

Find us Online: 

Sign up for our newsletter to learn more about the power of embodiment:

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Facebook: https://www.facebook.com/RedBeardSomaticTherapy

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Linkedin: https://www.linkedin.com/in/alexandermgreene

In this episode, Alex talks with Charna Cassell, a Trauma-Trained Psychotherapist and Sexuality Coach  from Oakland who combines somatic coaching, bodywork, and energy medicine in her practice. Charna explains why talk therapy often fails to create change in trauma recovery, and how physical practices can transform the nervous system in ways cognitive understanding cannot.

Charna shares her journey through "boundary bootcamp" at Good Vibrations and her training at the Strozzi Institute. "I really needed physical practice," she says about why ten years of talk therapy created awareness but didn't change her nervous system responses.

Throughout the conversation, Charna demonstrates somatic exercises that reveal embodied habits. She explains how our bodies show our patterns under minimal stress and introduces the concept that "until you have an embodied No, you can't have a genuine Yes." The episode covers how repetition creates new neural pathways—like a deer path that becomes visible after being walked repeatedly—and how practice transforms boundaries from rigid or absent to compassionate.

Key Highlights:

• 00:00 Introduction to Charna
• 04:06 Boundary bootcamp experience
• 10:15 Strozzi Institute training
• 14:47 Current practice overview
• 18:36 Contact exercise demonstration
• 24:02 Freeze response explained
• 27:45 Boundary progression stages
• 31:42 Healing relationship boundaries
• 33:16 Bodywork benefits described
• 37:54 Kundalini yoga journey
• 40:31 Managing collective fear
• 42:27 Breath of fire technique
• 44:04 Ways to work with Charna

Links & Resources

• Website: https://charnacassell.com/
• Website:https://passionatelife.org/
• Instagram: https://www.instagram.com/laidopenpodcast
• FacebookL: https://www.facebook.com/LaidOpenPodcast/ 
• Podcast: https://charnacassell.com/laidopen/

Find us Online: 

Sign up for our newsletter to learn more about the power of embodiment:

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Follow us on social media:

Facebook: https://www.facebook.com/RedBeardSomaticTherapy

Instagram: https://www.instagram.com/redbeardsomatictherapy

Linkedin: https://www.linkedin.com/in/alexandermgreene

In this episode of the Red Beard Embodiment podcast, host Alex welcomes Simona Irwin and Layah Jane Singer-Wilson for a genuine conversation about Five Rhythms dance as a pathway to befriending fear and healing trauma.

The guests share their personal stories – Simona recounting her first Five Rhythms experience that brought unexpected tears after years of emotional blockage during her health struggles, and Layah describing how movement became her medicine during a pivotal health crisis in her twenties. Together, they discuss their collaborative course "BEFRIENDING EMBODIED MOVEMENT: AN INTRODUCTION TO 5RHYTHMS™" created to bring this transformative practice to everyone, including those who might be homebound or facing physical limitations.

Through gentle explanations and personal examples, they reveal how the five rhythms – flowing, staccato, chaos, lyrical, and stillness – create a container for our emotional lives, allowing fear and other difficult feelings to move through the body naturally. Their approach honors both the cathartic potential of movement and the importance of regulation, creating a trauma-sensitive framework that meets practitioners exactly where they are.

Whether you're curious about embodied practices or seeking new ways to process old wounds, this conversation offers compassionate insight into how our bodies naturally know the way through fear when given the chance to move with awareness.

Key Highlights:

• [00:00:] Welcome and introduction to our guests
• [01:12] Five Rhythms as embodied healing practice
• [02:39] Simona and Layah's backgrounds and expertise
• [05:46] Simona's moving first dance experience
• [10:20] Understanding the five rhythms wave
• [13:16] How Layah found her calling through movement
• [17:34] Alex shares his dance journey beginnings
• [20:19] The origins with Gabrielle Roth at Esalen
• [27:33] Creating trauma-sensitive movement spaces
• [31:12] Inside their accessible online course
• [33:35] Movement and nervous system regulation
• [37:27] Mindfulness principles in movement practice
• [41:16] Adaptations for all bodies and abilities
• [46:31] A personal healing story through dance
• [51:11] How to join the movement community

Links & Resources

Layah Jane

• Website: layahjane.com
• Instagram: @layahjane.movement

Simona

• Website: turningtowards.me
• Instagram: @turningtowards

Find us Online: 

Sign up for our newsletter to learn more about the power of embodiment:

https://www.redbeardsomatictherapy.com/

Follow us on social media:

Facebook: https://www.facebook.com/RedBeardSomaticTherapy

Instagram: https://www.instagram.com/redbeardsomatictherapy

Linkedin: https://www.linkedin.com/in/alexandermgreene

What if your client’s tremor, stretch, or undulation wasn’t a symptom—but a sign of healing? In this episode, Alex sits down with physical therapist, somatic educator and TRE Provider, Joel Begin to explore the natural, spontaneous movements that often arise in bodywork, movement therapy, and somatic healing—but are still largely misunderstood.

Joel shares the story behind his 2022 paper, “Characterizing a Common Class of Spontaneous Movements,” a collaborative work that brings together perspectives from across the globe to map out how tremors, shakes, and fluid movements emerge across therapeutic, spiritual, and cultural contexts. From TRE® and myofascial unwinding to Qigong and authentic movement, Joel helps us reframe these expressions not as random or pathological—but as beneceptive and healing.

Together, we explore the potential of spontaneous movement as a doorway into nervous system regulation, trauma resolution, and embodied intelligence. This episode invites you to see what might already be happening in your sessions with new eyes—and perhaps, to trust the body just a little more.

Key Highlights: 

• [00:02:00] The Paper That Sparked It All: Characterizing a Common Class of Spontaneous Movements
• [00:08:00] What Is Myofascial Unwinding?
• [00:14:30] Modalities That Evoke Spontaneous Movement
• [00:17:45] Spiritual Practices & Movement States
• [00:24:00] Case Study: Spontaneous Movement After Surgery
• [00:27:00] When Movement Feels Uncomfortable
• [00:33:00] TRE®, Trauma, and the Polyvagal Lens
• [00:38:45] Understanding Freeze Through Biotensegrity
• [00:41:00] What Makes These Movements Arise?
• [00:43:30] Creating a Container for Curiosity

Links & Resources

• Joel Begin’s 2022 Paper:
   “Characterizing a Common Class of Spontaneous Movements”
   Read the full paper in the International Journal of Therapeutic Massage and Bodywork
• Joel Begin’s Practice – Creative Pathways PT
• Continuum Movement: https://continuummovement.com/ 
• Somatic Experiencing by Peter Levine: https://www.somaticexperiencing.com/about-peter 
• Polyvagal Theory by Dr. Stephen Porges: https://www.stephenporges.com/ 
• Myofascial Release John F. Barnes

Find us Online: 

Sign up for our newsletter to learn more about the power of embodiment:

https://www.redbeardsomatictherapy.com/

Follow us on social media:

Facebook: https://www.facebook.com/RedBeardSomaticTherapy

Instagram: https://www.instagram.com/redbeardsomatictherapy

Linkedin: https://www.linkedin.com/in/alexandermgreene

What happens when your body calls for change—and you actually listen? In this powerful episode, Alex sits down with Matthew Cooke, founder of Body-Based Breakthrough (B3), to explore how burnout led him away from the tech hustle and into the healing world of somatic coaching. With roots in high-performance culture and a life-changing crash into chronic stress, Matthew shares how he pieced together his own path to nervous system healing—one breath, one journal entry, and one movement at a time.

Matthew opens up about the unexpected clarity he found in yoga classes and long walks, how he began listening to his body in new ways, and the moment a client told him, “It’s a shame there’s only one of you.” That nudge sparked the creation of B3—a replicable somatic system now used by coaches, therapists, and leaders around the world. From working with senior tech execs to certifying a new generation of somatic practitioners, Matthew’s approach is both deeply personal and highly practical.

Together, Alex and Matthew unpack the principles of B3, the importance of orientation and regulation, and how somatic practices are transforming how we live, lead, and heal. Whether you’re a practitioner or someone simply curious about nervous system work, this episode is full of insights that will land in your body as much as your mind.

Key Highlights:

• [00:00:05] Introducing Matthew Cooke and Body-Based Breakthrough (B3)
• [00:03:32] From tech startup to burnout at 24
• [00:05:38] Body and mind at war—seeking deeper understanding
• [00:06:33] Yoga and long walks spark clarity and insight
• [00:07:27] Journaling during movement—early seeds of B3
• [00:08:31] Clients experience reduced anxiety and imposter syndrome
• [00:09:47] “It’s a damn shame there’s only one of you”
• [00:10:25] B3 is born—systematizing somatic coaching
• [00:11:07] The endless curiosity of the nervous system
• [00:12:09] B3 practice components: movement, journaling, breathwork, coaching
• [00:12:31] The role of orientation—start and end of the practice
• [00:12:54] Nervous system safety and external environment

Links & Resources

• Body-Based Breakthrough (B3) Website: https://www.bodybasedbreakthrough.com/ 
• Instagram: https://www.instagram.com/bodybasedbreakthrough/
• Somatic Experiencing by Peter Levine: https://www.somaticexperiencing.com/about-peter 
• Polyvagal Theory by Dr. Stephen Porges: https://www.stephenporges.com/ 
• Organic Intelligence by Steve Hoskinson
• DARe (Dynamic Attachment Repatterning experience) – Diane Poole Heller: https://traumasolutions.com/learn-dare-approach/ 
• Irene Lyon’s Nervous System Work – irenelyon.com

Find us Online: 

Website: https://www.redbeardsomatictherapy.com/ 

Instagram: https://www.instagram.com/redbeardsomatictherapy/ 

In this episode of the Red Beard Embodiment Podcast, Alex sits down with Ruth Milsten, a licensed clinical social worker, yoga teacher, and trauma specialist, to explore the transformative power of safe, regulating touch and holistic healing. Ruth shares her journey from traditional social work to integrating yoga, sound healing, and somatic practices into her therapy. She delves into the unique challenges and gifts of being a highly sensitive person, offering insights into how to navigate trauma, build self-compassion, and create a sense of safety in the body. Whether you're a therapist, a highly sensitive individual, or someone curious about the mind-body connection, this conversation is packed with wisdom and practical tools.

Ruth Milsten brings over 30 years of experience working with developmental trauma, complex PTSD, and highly sensitive individuals. In this episode, she discusses the importance of creating safe spaces for clients, whether through yoga, sound healing, or regulating touch. Ruth explains how trauma impacts the nervous system and shares her multi-modal approach to therapy, which includes movement, breathwork, and energy clearing. She also highlights the challenges faced by highly sensitive people, who often struggle with overstimulation and people-pleasing tendencies, and offers strategies to help them reconnect with their inner selves and build resilience.

Don’t miss this rich conversation on healing trauma, embracing sensitivity, and the power of safe touch. Ruth’s expertise and compassionate approach offer valuable tools for anyone looking to deepen their understanding of the mind-body connection. Tune in now to learn how to create safety and regulation in your own life or in your practice.

Key Highlights:

• [00:15] Ruth's journey from social work to somatic therapy
• [05:30] Understanding trauma’s impact on the nervous system
• [10:45] The challenges and strengths of highly sensitive people
• [15:00] Attachment theory and mother-infant bonding
• [20:20] Practical self-regulation techniques for healing
• [25:40] The importance of integrating movement into therapy
• [30:10] How to develop a personalized healing practice
• [35:25] The role of breathwork in trauma recovery
• [40:50] How trauma manifests in physical symptoms
• [45:15] The connection between trauma and chronic stress
• [50:30] Tools for managing emotional overwhelm
• [55:00] Final thoughts and key takeaways from Ruth

Links and Resources: 

• Dr. Elaine Aron The Highly Sensitive Person: https://hsperson.com/ 
• Eastern Body, Western Mind: https://www.amazon.com/Eastern-Body-Western-Mind-Psychology/dp/1587612259 
• DSM V: https://www.psychiatry.org/psychiatrists/practice/dsm 
• Stephen Terrell - Nurturing Resilience: https://www.amazon.com/Nurturing-Resilience-Developmental-Trauma-Integrative/dp/1623172039 
• Stephen Porges: https://www.stephenporges.com/ 

Follow us on social media: 

• Facebook: https://www.facebook.com/RedBeardSomaticTherapy 
• Instagram: https://www.instagram.com/redbeardsomatictherapy/ 
• Linkedin: https://www.linkedin.com/in/alexandermgreene/ 

In this episode, Alex welcomes Siv, a chiropractor and TRE (Tension and Trauma Release Exercises)provider with over 15 years of experience integrating neurogenic tremoring into her practice. Siv shares her journey of discovering TRE, its deep impact on her patients, and how she combines this natural healing technique with chiropractic care to address deep-seated trauma and stress. Together, Alex and Siv discuss the art, science, and philosophy behind TRE and explore its potential to transform how we think about recovery and resilience.

Alex and Siv dive into the origins of TRE and its connection to the autonomic nervous system. Siv recounts her first encounter with TRE at a chiropractic conference, where she experienced tremoring firsthand and immediately recognized its potential. The conversation covers practical applications, from reducing post-exercise soreness to supporting emotional trauma release. They also discuss the concept of integration, exploring how tremoring enhances physical, emotional, and even spiritual well-being by helping the body find balance.

Key Highlights:

• 00:00 Introduction
• [00:02:11] What is TRE and Why It’s a Game-Changer for Your Nervous System
• [00:07:18] Building the Foundations: Neurogenic Integration Course
• [00:12:49] Siv’s First Encounter with TRE: A Chiropractor’s Perspective
• [00:16:57] How TRE Boosts Post-Workout Recovery
• [00:34:18] Transforming Stress Responses with Neurogenic Tremoring
• [00:52:18] The Role of Guided Meditation After TRE Sessions
• [01:04:42] HeartMath and TRE: Exploring Coherence and Connection
• [00:18:25] TRE for Trauma Recovery: Empowering Clients Through Self-Healing
• [00:40:15] The Philosophy of Tremoring: Art, Science, and Meaning
• [00:56:30] Creating a Community Through Shared Healing Practices

Links and Resources: 

• Neurogenic Integration
• Red Beard Somatic Therapy
• Red Beard TRE 
• Integrated Human
• HeartMath
• David Berceli 

Follow us on social media: 

• Facebook: https://www.facebook.com/RedBeardSomaticTherapy 
• Instagram: https://www.instagram.com/redbeardsomatictherapy/ 
• Linkedin: https://www.linkedin.com/in/alexandermgreene/ 

Interested in working with us? Book your free consultation call now! 

https://app.acuityscheduling.com/schedule.php?owner=21594065&appointmentType=category:Free%20Consultation 

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In this episode, Alex sits down with Simba Stenqvist, a TRE provider and trainer originally from Sweden, now based in Chiang Mai, Thailand. Simba runs a retreat and healing center called Living with the Spirit, which he co-founded with his wife. With a background in martial arts and a passion for embodiment and holistic healing practices, Simba shares his journey into TRE (Tension and Trauma Releasing Exercises) and how he integrates it with other modalities like polyvagal theory to create a comprehensive approach to healing.

Throughout the conversation, Simba delves into the principles behind his retreat center's approach, emphasizing the importance of creating a safe environment for deep healing. He explains how his work is not just about physical exercises but also about addressing the mental and emotional aspects of healing. Simba shares insights into his methodology, which includes traditional Chinese medicine, breathwork, and sound healing, all aimed at helping individuals better understand and regulate their nervous systems. He discusses the transformative power of neurogenic tremoring and how it aligns with the principles of polyvagal theory.

Listen to the full episode to discover more about Simba’s journey, the mission behind Living with the Spirit, and the upcoming TRE retreats in Thailand. 

Links and Resources: 

• Website: https://livingwiththespirit.com/ 
• Instagram: https://www.instagram.com/livingwiththespirit/ 

What happens when a sound engineer dives deep into the human nervous system? In this episode of Red Beard Embodiment podcast, host Alex Greene sits down with Sam Curtis, a seasoned sound engineer who has worked with music legends like Michael Jackson and David Bowie. Sam shares his unexpected journey from the world of music to becoming a passionate advocate for nervous system health and trauma healing.

Sam opens up about his personal experience with burnout and how it led him to discover TRE (Tension and Trauma Releasing Exercises). He explains how TRE, a simple yet powerful technique that involves shaking the body, helped him release deep-seated tension and trauma, leading to profound personal transformation. Sam also delves into his fascination with the polyvagal theory, a model that explains our autonomic responses to stress, and how it has informed his understanding of the nervous system.

Sam's unique perspective as a sound engineer turned TRE provider offers valuable insights into the interconnectedness of our minds, bodies, and emotions. Whether you're struggling with stress, trauma, or simply curious about the power of the nervous system, this episode will leave you inspired and equipped with new tools for healing and growth.

Key Highlights:

• 00:00 Introduction
• 04:40 TRE in Japan
• 08:25 Sam's Background in Sound Engineering
• 12:43 Sam's First Paid Gig
• 17:07 Touring with Bands and Working in Studios
• 24:07 Burnout and the Turning Point
• 27:11 Introduction to TRE
• 31:34 TRE and Trauma Resolution
• 40:58 Music for Healing
• 45:25 Polyvagal Theory and Music
• 50:15 Fascia and the Nervous System
• 56:01 Introduction to IFS
• 01:03:11 Integrating TRE and IFS
• 01:13:11 Leading Edge and Future Plans

Links and Resources: 

• Website: https://www.soundmansam.com/ 

In this episode host Alex Greene sits down with Petter Larsson, a former Swedish national security and intelligence officer turned risk management consultant, leadership coach, and TRE Provider. Petter shares his personal journey of burnout and recovery, and how he came to understand that stress management is risk management.

Petter's story is a powerful reminder that even the most resilient among us can be vulnerable to stress and burnout. He offers valuable insights into the importance of self-awareness, self-care, and seeking help when needed. Petter also shares his experience with TRE (Tension and Trauma Releasing Exercises), a somatic therapy that he credits with helping him to heal from trauma and develop a healthier relationship with his body and nervous system.

If you're struggling with stress or burnout, or if you're simply interested in learning more about how to manage your nervous system, this episode is for you. Petter's story is sure to inspire and inform, and his insights will give you practical tools to take back control of your life.

Key Highlights:

• 00:00 - Introduction
• 04:19 - Petter's Background in Swedish National Security and Intelligence
• 08:00 - Petter's Childhood and Formative Years
• 11:36 - Petter's Career and Burnout
• 13:43 - Petter's First Health Scare
• 16:07 - Petter's Collapse and Hospitalization
• 20:33 - Petter's Anxiety and Panic Attacks
• 25:57 - Petter's Introduction to TRE
• 36:58 - The Power of TRE for Petter
• 48:32 - Integrating TRE into Everyday Life
• 53:58 - Petter's Approach to Helping Others with TRE
• 1:01:21 - Integrating TRE into Yoga and Wellness Practices
• 1:06:12 - TRE as a Preventative and Proactive Approach
• 1:15:58 - Closing Thoughts and Future of TRE

Links and Resources: 

• Website: https://www.lizarch.com/ 
• Safe and Sound Protocol: https://www.lizarch.com/safe-and-sound-protocol 
• Instagram: https://www.instagram.com/lizarch 
• Stephen Porges: https://www.stephenporges.com/ 

Have you ever wondered how your nervous system works and how it impacts your daily life? Join us in this episode as we delve into the fascinating world of the polyvagal theory with Liz Arch, a somatic coach specializing in nervous system regulation.

Liz shares her personal journey of healing from trauma and panic disorder, discovering the power of understanding the nervous system through the polyvagal lens. Learn how this knowledge transformed her life and led her to help others find balance and safety within their bodies.

Discover the tools and techniques Liz uses to support clients struggling with anxiety, panic, and trauma. From yoga and TRE to the Safe and Sound Protocol, Liz offers a holistic approach to nervous system regulation. Tune in to gain valuable insights and practical tips for understanding and healing your own nervous system.

Key Highlights:

• 00:00 Introduction
• 02:52 Liz's Background and Origin Story
• 07:09 Liz's Polyvagal Journey and Tools
• 11:47 Liz's First Polyvagal Tool
• 13:51 Liz's Current Practice and Offerings
• 21:24 Liz's One-on-One Coaching Process
• 25:42 Liz Explains the Safe and Sound Protocol (SSP)
• 28:41 Alex Explains the Science Behind SSP
• 38:46 Liz's Experience and Client Results with SSP
• 42:32 Alex Shares Examples of SSP's Effectiveness
• 50:27 Liz Discusses the SSP Balance Program and Repeat Usage
• 53:01 Alex and Liz Wrap Up and Discuss Future Courses

Links and Resources: 

• Website: https://www.lizarch.com/ 
• Safe and Sound Protocol: https://www.lizarch.com/safe-and-sound-protocol 
• Instagram: https://www.instagram.com/lizarch 
• Stephen Porges: https://www.stephenporges.com/ 

What if your greatest strength could also be your greatest weakness? In this episode, Alex talks with Andrew Ragan, founder of Soul Centered Strength, about his journey from physical strength to emotional and spiritual healing. Andrew shares his moving story about the birth of his son, which led him to discover deep, buried emotions that he had hidden with too much strength training. This episode shows how personal growth can bring new insights and life changes.

Andrew Ragan is a skilled personal trainer with a degree in Psychology. Over the past 15 years, he has changed his practice from just strength training to also include yoga, breath work, and TRE (Tension and Trauma Releasing Exercises). Andrew talks about his idea of “working in and working out,” which blends physical and emotional exercises to create a balanced life. He also shares his experiences working with local police departments, where he teaches TRE and breath work to help officers deal with stress and trauma.

In this episode, Andrew gives useful tips on how to add TRE and breath work into daily routines for better emotional and physical health. He explains the importance of a whole-body approach to strength training that includes the mind and emotions. Andrew's story and advice offer inspiration for listeners to explore new ways of personal growth and healing. Don’t miss this conversation that mixes personal stories with practical tips, perfect for anyone wanting to improve their overall well-being.

Key Highlights:

• 00:00 - Introduction to Andrew Ragan and Soul Centered Strength
• 02:15 - The Birth of Andrew’s Son and Personal Transformation
• 05:45 - From Physical Strength to Emotional Healing
• 09:30 - Rebranding the Business: Soul Centered Strength
• 12:50 - Integrating Yoga, Breath Work, and TRE
• 16:00 - Working In and Working Out Explained
• 19:20 - Andrew’s Work with Local Police Departments
• 23:45 - Benefits of TRE and Breath Work for Stress Management
• 27:30 - Practical Tips for Daily Emotional and Physical Health
• 31:15 - The Importance of a Holistic Approach to Strength Training
• 35:00 - Inspiring Stories of Personal Growth and Healing

Links and Resources: 

• Soul Centered Strength Website: https://www.soulcenteredstrength.com 
• Integrative Breathwork: https://www.integrativebreathwork.com
• Rhythmia Life Advancement Center: https://www.rhythmia.com
• TRE (Tension & Trauma Releasing Exercises): https://traumaprevention.com

In this episode, Alex Greene is joined by Dr. Amanda Blake, author of 'Your Body Is Your Brain' and a master in the field of somatic leadership coaching. Together, they take a deep look into the intersection of neurobiology, experiential learning, and leadership, unpacking how self-awareness and embodiment can be critical tools for personal transformation and effective leadership. 

Dr. Blake shares her journey from studying human biology and psychology to developing her unique approach to coaching, emphasizing the impact of embodying positive qualities like joy, confidence, and ease. The conversation also explores her game-changing research on embodied self-awareness, its correlation with emotional and social intelligence, and the outstanding results from integrating body-oriented practices into coaching.

Listeners are invited to embark on a journey of personal growth and discovery, inspired by Dr. Blake's innovative work and insights.

Key Highlights:

• 00:00 Unlocking Joy and Confidence: The Power of Practice
• 00:32 A Deep Dive with Dr. Amanda Blake: Exploring Body and Brain Connections
• 04:51 Embarking on a Journey: From Biology to Leadership Coaching
• 23:10 The Genesis of 'Your Body is Your Brain': Bridging Skepticism and Science
• 28:31 The Scaffolding of 'Your Body is Your Brain': A Guide to Embodied Intelligence
• 40:02 Exploring Biobehavioral Blind Spots
• 43:34 The Intersection of Psychotherapy and Personal Growth
• 44:39 Introducing the Body Equals Brain Course
• 49:44 Deep Dive into Doctoral Research Findings
• 01:12:37 Future Aspirations and Closing Thoughts

Links and Resources: 

• Book: Your Body is Your Brain https://www.amazon.com/Your-Body-Brain-Intelligence-Relationships/dp/0999368109/ 
• Website:  https://embright.org/  

What happens when your career conflicts with your deepest values? In this episode, Jacob Strong shares how leaving his job as a civil engineer led him to a new life filled with purpose and connection. His journey shows how movement and somatic practices can help us understand ourselves and our place in the world.

Jacob Strong, now a somatic coach and men's work facilitator, started his career in environmental engineering in Sydney, Australia. Disillusioned by the industry's approach, he moved to Portugal and began exploring movement and embodiment. Jacob's path included yoga teacher training in Ibiza and intensive study with movement experts like Ido Portal. Today, he is part of the Red Beard Team, offering somatic coaching and men's retreats.

Listeners will hear about Jacob's personal transformation from being emotionally unavailable to becoming empathetic and connected. He explains how practices like yoga, dance, and martial arts helped him reconnect with his body and emotions. Jacob also discusses the importance of men's work, emphasizing how it helps men balance their masculine and feminine energies and foster deeper relationships.

Curious to learn more about Jacob's journey and how these practices can help you too? Listen to the full episode for practical insights and inspiration.

Key Highlights:

• 00:00 - Introduction
• 00:27 - Jacob Strong and His Journey
• 01:04 - Jacob Joins the Red Beard Team
• 01:30 - From Civil Engineer to Somatic Coach
• 02:32 - The Turning Point: Leaving Engineering
• 03:57 - Discovering Yoga in Ibiza
• 06:19 - Awakening to Environmental Conflicts
• 09:11 - The Role of Movement in Personal Growth
• 10:27 - Understanding the Body-Mind Connection
• 13:23 - Learning from Indigenous Australian Wisdom
• 16:34 - Training with Ido Portal
• 19:00 - Developing Empathy through Movement
• 21:52 - Insights from Chandler Stevens' Eco-Somatics
• 28:35 - Unpacking Relationship Dynamics
• 36:50 - The Power of Men's Work and Retreats

Links and Resources: 

• Connect with Jacob: https://www.redbeardsomatictherapy.com/team/jacob-strong 
• Instagram: http://www.instagram.com/jacob.alchemy 
• Website: https://alchemybrothers.org/ 

Imagine transforming your everyday movement into a joyful, mindful practice that nurtures both body and soul. In this episode, Alex Greene sits down with Reneé Tillotson, the inspiring founder of Still and Moving Center in Honolulu. Reneé shares her fascinating story of how she turned a personal passion for movement into a thriving community, offering insights on self-coaching and mindful living.

Reneé's journey begins as a gymnast, eventually leading her to discover NIA, a unique practice blending dance, martial arts, and healing arts. She discusses the creation of the Still and Moving Center, a hub for diverse movement practices that serve as moving meditations. Reneé also introduces the Academy of Mindful Movement, where she trains instructors in mindful techniques to enhance their teaching. This episode is filled with wisdom on finding joy in movement and the power of self-coaching.

Don't miss the chance to hear Reneé's full story and learn about her upcoming book, "Mindful Movement: The Art of Self Coaching." Listen now to explore how you can transform your relationship with movement.

Key Highlights:

• 00:00 - Introduction
• 02:00 - Early Background 
• 08:40 - Discovery and Passion for NIA
• 14:56 - Founding the Still and Moving Center
• 22:24 - Adapting During the Pandemic
• 27:00 - Academy of Mindful Movement
• 36:15 - Principles of Mindful Movement
• 54:00 - Self-Coaching and Body Whispering
• 1:00:00 - Upcoming Book and Programs
• 1:02:00 - Closing Remarks

Links and Resources: 

• Still and Moving Center: https://stillandmovingcenter.com/ 
• Academy of Mindful Movement: https://academyofmindfulmovement.com/

Have you ever wondered about the origins of TRE (Tension and Trauma Releasing Exercises)? In this podcast, Alex interviews Joan McDonald, one of the pioneers of TRE, who shares the fascinating story of how she got involved and the challenges and triumphs of the early days. Joan also discusses the potential of TRE in various applications, including 

Joan McDonald, a registered social worker with a long career in education, is one of the early pioneers of TRE. She reflects on her journey with TRE, from its humble beginnings to its global reach today.As a supervising trainer, Joan mentored Alex during his journey to become a TRE trainer. Joan's passion for TRE stems from her understanding of its potential to help people in various contexts, including humanitarian work. The podcast explores the challenges and tribulations of the early days of TRE, as well as its current standing and future prospects.

Listen to the full episode to learn more about Joan's international experience with TRE and her insights on its potential applications. 

Key Highlights:

• 00:40 - Introduction of Joan McDonald
• 01:13 - Alex describes his experience training with Joan
• 03:42 - Joan discusses her initial encounter with TRE
• 04:44 - Joan details her first connection with David Berceli
• 07:46 - Distinction between TRE and bioenergetics
• 08:48 - Joan describes her personal experience with TRE
• 15:36 - Becoming a TRE trainer
• 20:40 - Joan discusses her role in training other TRE trainers
• 22:49 - Evolution of TRE
• 33:04 - Joan fulfills her dream of bringing TRE to Nepal
• 36:41-  Humanitarian Work in Nepal (00:)
• 47:10 - Humanitarian Opportunities in Canada and the US 
• 52:08 - Collective Trauma and Thomas Hubl's Work
• 57:21-  Future Plans for Joan and TRE 

Links and Resources: 

• TRE Canada: http://trecanada.ca/ 

Dive into the transformative world of somatic healing in this compelling episode of our podcast. Join host Alex as he engages with Stephanie Scarminach, a seasoned expert in somatic psychology from Santa Cruz, California. Stephanie shares her journey from personal struggles to finding her path in healing others through body awareness and psychological healing. This episode promises not only to enlighten but also to inspire anyone interested in turning inward to facilitate deep personal change.

In this insightful discussion, Stephanie outlines her academic and professional background, including her impactful studies at Naropa University—one of the few institutions offering a program in somatic psychology. She explains the concept of dissociation, the therapeutic power of physical presence, and her method of integrating body and mind to address trauma. Alex and Stephanie explore the growing trend of somatic practices in mental health and discuss real-life applications that demonstrate the healing potential of somatic work. The conversation is rich with personal stories and professional experiences that illustrate the significant benefits of somatic therapy.

Don't miss this opportunity to learn more about somatic healing from a leading expert in the field. To listen to the full episode and discover how somatic practices can enrich your life or aid in your healing journey, click here [Insert Link to Full Episode]. For more resources and information about Stephanie's work, visit her website at Stephanie Somatics [Insert Link to Website], and explore upcoming opportunities like her masterclass on understanding and applying somatic principles. Join us and step into a world where body awareness can lead to profound healing and transformation.

Key Highlights:

• 00:00 - Introduction to Stephanie and Somatic Healing 
• 00:52 - Stephanie's Background and Education
• 01:04 - Understanding Somatic Psychology 
• 02:33 - Personal Journey into Somatic Healing 
• 06:21 - Early Challenges and Therapeutic Breakthroughs 
• 11:24 - Experiential Learning and Teaching Methods
• 19:21 - The Healing Potential of Somatic Work
• 15:27 - Distinguishing Somatic Healing from Traditional Therapy 
• 22:26 - Stephanie's Approach to Client Work
• 25:18 - The Impact of Psychoeducation in Somatic Therapy 
• 28:56 - The Process of Reassociating with the Body
• 33:34 - Building and Offering the 30-Day Somatic Course
• 40:15 - Personal Growth and Evolving Perspective on Healing
• 47:50 - Looking Forward: New Projects and Masterclasses 

Links and Resources: 

• Instagram: https://www.instagram.com/stephaniesomatics/
• Website: https://stephaniesomatics.com/
• Course: https://stephaniesomatics.com/courses

In this episode of our podcast, Alex welcomes back Nicolette de Saint-Amour, affectionately known as Niki, to dive into the intricate world of the Feldenkrais method. Fresh from completing their four-year professional training in Kelowna, Canada, Alex and Niki share their experiences and compelling insights they've gained along the way. As two individuals who started their Feldenkrais journey during the early stages of the pandemic, they've developed a deep compatibility as learners and explorers of this nuanced method. Their collaboration has not only been educational but also a great source of fun and discovery.

Throughout the podcast, Niki discusses her approach to teaching Feldenkrais classes through Red Beard Somatic Therapy, emphasizing how the method enhances sensory awareness and functional movement. Alex and Niki explore crucial concepts for beginners, such as the differences between Awareness Through Movement (ATM) and Functional Integration, two fundamental components of Feldenkrais practice. They highlight how these practices promote bodily integration and improved functionality, making everyday movements more efficient and comfortable.

Interested in understanding how gentle movements can radically improve your life? Then this episode is a must-listen! Dive deeper into the world of Feldenkrais by listening to the full episode where Alex and Niki break down complex ideas into understandable insights that can be applied immediately. Discover the upcoming lessons mentioned like "Uncommon Sensing," and explore more about Red Beard Somatic Therapy to enrich your learning. Don’t miss out on this opportunity to enhance your awareness and movement

Key Highlights:

00:00 Introduction of Nicolette de Saint-Amour
01:34 Exploration of Feldenkrais Classes
02:16 Discussion on Creativity and Course Design
04:42 Applying Feldenkrais Principles Post-Training
06:45 Functional Integration in a Virtual Setting
07:55 Reversibility and Movement Options
11:06 Unique Aspects of Feldenkrais for Beginners
16:23 Kinesthetic Appreciation and Learning Efficiency
20:36 Long-Term Benefits and Methodological Learning
24:43 Integration of Teleceptors in Movement
31:33 Closing Thoughts and Future Directions

Links and Resources:
 
Join Niki’s Internal Coherence Workshop in Red Beard Somatic Therapy: https://www.redbeardsomatictherapy.com/workshops

In this episode, Alex sits down with Doshin Shim Roshi to explore the role of the body in Zen Buddhist practice, and its intersection with Hawaiian spirituality. 

Alex and Doshin Shim Roshi discuss their shared experiences training in the Chozen-ji style of Zen Buddhist meditation. They share stories of rigorous training, spiritual insights, and the integration of life lessons derived from both Zen and Hawaiian practices. The conversation reveals how these traditions emphasize the physical body's role in spiritual enlightenment and the subtle ways cultural legacies shape personal and spiritual identity.

Engage directly with the rich traditions of Zen and Hawaiian spirituality by listening to the full episode available here. Expand your spiritual horizons and embrace the lessons discussed by two profound practitioners of Zen.

Chapters

00:00 Introduction and Background

02:23 Early Days and Introduction to Zen Training

03:18 First 21 Days of Live-in Training

06:03 Return to Training and Commitment

08:16 The Role of Live-in Training

10:09 The Importance of Kiai and Hara

11:59 Zen Ken Sho: Zen, Sword, and Brush

22:20 The Importance of Hara

25:31 The Connection Between Martial Arts, Fine Arts, and Sitting

29:47 The Healing Arts in Zen Training

38:37 Dub and Audrey's Influence in Healing Arts

41:48 Discovering True Self

43:28 The Unknown and Intuitive Perception

45:12 Breaking Free from Dualistic Thinking

46:40 The Importance of Hara and Intuition

50:40 Zen Integration Bodywork

53:09 Beyond Form in Martial Arts

55:04 The Mind of Intention Having no Dwelling Place

56:35 The Unknown and Intuitive Perception

58:23 Hawaiian Spirituality and Zen

01:05:28 Hawaiian Ancestry and Zen Lineage

01:08:43 Sailing and Teaching the Younger Generation

01:15:44 The Meaning of Nawelu Nakai

01:20:47 The Importance of Daily Meditation

In this episode of our podcast, we sit down with Mohammed Salah, the first certified TRE (Tension and Trauma Releasing Exercises) provider in the Arab region and the founder of TRE Arabia. Mohammed shares his transformative journey with TRE, starting from his initial skepticism to how it profoundly changed his life, leading him to spread the practice across 22 countries. He discusses the benefits of TRE not just for trauma recovery but as a holistic tool for enhancing overall well-being, including better sleep, reduced anxiety, and improved physical health.

Mohammed and Alex delve into the upcoming TRE initiatives aimed at broadening the reach and understanding of TRE in the Arab world. They highlight the significance of the five-day TRE workshop in Dubai, which marks a pioneering step towards integrating TRE into various sectors such as healthcare, emergency services, and athletics. Furthermore, Mohammed outlines the structure and goals of the online TRE certification training for the Arab region, emphasizing the importance of making TRE accessible to a diverse audience, from professionals experiencing burnout to individuals seeking personal growth.

The conversation also touches on the broader vision for TRE Arabia and the potential of TRE to foster resilience and healing across cultural and professional boundaries. Mohammed's commitment to training more TRE providers in the Arab region is a testament to his belief in TRE's power to improve lives. The episode is a compelling invitation for listeners to explore TRE, whether as a tool for personal development or as a pathway to becoming a certified provider.

Key Highlights:

• 00:00 Introduction and Background
• 01:31 History and First Experience with TRE
• 09:33 Work in Rehab Centers
• 14:02 Teaching TRE in Chiang Mai
• 16:38 Bringing TRE to the Middle East
• 24:07 Founding TRE Arabia
• 24:43 Teaching TRE in Jeddah
• 25:07 Introduction to TRE in Jeddah
• 26:21 Mission and Vision for TRE Arabia
• 27:14 Certifying Providers in the Middle East
• 28:13 Expanding TRE in Riyadh
• 29:05 Targeting Specific Groups for TRE
• 30:26 Making TRE Accessible to Everyone
• 32:15 Certifying Trainers in the Region
• 33:06 Applicability of TRE in Different Settings
• 34:34 Compassion Fatigue and Hospital Systems
• 35:32 TRE for First Responders
• 36:22 TRE for Athletes
• 37:14 TRE for NGOs and Refugees
• 39:32 Benefits of TRE for Everyone
• 41:30 Finding Home Within Yourself
• 43:27 Fascination with Personal Stories and Experiences
• 45:22 Acceptance and Results of TRE
• 47:27 Upcoming TRE Workshop in Dubai
• 49:10 Module 1 Certification Training in July
• 51:27 Expanding TRE in the Arab Region
• 51:52 Closing Remarks

Links and Resources: 

TRE Workshop in Dubai

• Dates: May 27th to May 31st
• Location: Kan Yoga Wellness Center, Dubai
• Details: A five-day workshop open to everyone, with specific days dedicated to different groups such as hospital staff, athletes, police officers, and others. The workshop will feature Dr. David Bercelli, the founder of TRE, along with eight TRE providers from TRE Arabia and other regions.

TRE Online Certification for the Arab Region

• Module 1 Dates: July 19th and July 20th
• Format: Online, conducted in English
• Instructors: The certification will be led by Mohammed Salah, in collaboration with other experienced TRE professionals.

In this compelling episode of the podcast, host Alex sits down with Julia Yanker, a Somatic Experiencing Practitioner, coach, and self-described adventurologist, for an insightful discussion on the intersection of nervous system work, somatic experiencing, and the draw of adventure sports. Julia shares her personal journey from a stress-filled childhood to her explorations in yoga, Buddhism, life coaching, and eventually, somatic experiencing, which she sought after experiencing traumatic incidents in skiing and whitewater sports. Her story is one of self-discovery, learning to meet her own needs, and the profound impact of somatic experiencing on her life and relationships.

The conversation delves into how adventure sports served as a pathway for Julia to explore her inner landscape, revealing the neurobiology behind being an "adrenaline junkie" and how trauma can be processed without directly confronting the event. Alex and Julia discuss the importance of the relationship with the self and others in healing and personal growth. Julia's experiences highlight the transformation from seeking extreme experiences for fulfillment to finding joy and satisfaction in gentler, more introspective activities.

Listeners are encouraged to tune into the full episode to hear Julia's fascinating insights and her journey through somatic experiencing, adventure sports, and self-healing. For those interested in exploring somatic experiencing further or seeking guidance in their own journey towards healing and self-discovery, resources and links mentioned in the interview can be found below.

Don't miss out on this profound conversation full of personal insights and professional wisdom. Listen to the full episode now to dive deeper into Julia Yanker's journey and the transformative power of somatic experiencing.

Key Highlights:

• 00:00 - Intro
• 01:30 - Somatic Experiencing Journey
• 02:51 - Adventure Trauma
• 04:16 - Ski Incident
• 06:38 - Relationship Dynamics
• 08:13 - Choosing SE Therapy
• 10:08 - Stonewalling Pattern
• 11:59 - Whitewater Insights
• 16:15 - Inner Landscape Exploration
• 21:00 - Shift in Adventure Pursuits
• 25:00 - Self-validation Practice
• 33:47 - Training in SE

Links and Resources:  

• Website: https://www.juliayanker.com/ 
• Facebook: https://www.facebook.com/julia.urbanski3/ 
• LinkedIn: https://www.linkedin.com/in/julia-yanker-964021bb 

In this enlightening episode, we sit down with Red Beard team member Aleksandra Bazinska, a seasoned therapist from Tucson, Arizona, specializing in Somatic Experiencing, Internal Family Systems (IFS), and developmental trauma therapy. Aleksandra shares her compelling journey from growing up in Poland amidst a community deeply affected by PTSD, to discovering her passion for healing through various somatic practices. She emphasizes the effectiveness of therapies that focus on bodily sensations and movements, drawing from her extensive background in physical therapy, yoga, qigong, and numerous other modalities. Her approach is grounded in the belief that therapy can be both impactful and enjoyable, moving away from the pain-centric narrative often associated with trauma recovery.

Throughout the conversation, Aleksandra and Alex delve into the nuances of developmental trauma, differentiating it from shock traumas and highlighting its profound long-term effects on individuals' lives. They explore innovative therapeutic methods that cater to the body's memory and the nervous system's capacity for healing. The discussion illuminates the transformative power of somatic therapies like SensoriMotor Psychotherapy and the DARe (Dynamic Attachment Repatterning Experience) method, underscoring the importance of safety, connection, and the re-education of the nervous system towards positive experiences.

For those intrigued by the therapeutic journey and the somatic approaches to healing trauma, this episode is a treasure trove of insights and methodologies that promise a path to recovery filled with compassion, understanding, and newfound strength. Don't miss out on this deep dive into the heart of somatic therapy and the potential for personal transformation.

Key Highlights:

• 00:00 Intro
• 01:24 Developmental trauma explained
• 03:17 Origin of Aleksandra's journey
• 04:29 Family's trauma history
• 05:27 Healing through touch
• 06:40 Diverse modalities explored
• 07:12 Transition to somatic therapy
• 10:21 Shift in psychotherapy
• 14:29 Somatic approaches efficacy
• 17:51 Developmental trauma dynamics
• 23:10 Importance of safety
• 27:24 Internal Family Systems benefits

Links and Resources:  

• Book an online consultation with Aleksandra: https://www.redbeardsomatictherapy.com/team/aleksandra-bazinska 
• The Body Keeps the Score by Bessel van der Kolk
• Nurturing Resilience by Kathy L. Kain and Stephen J. Terrell

In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with Siv Jøssang Shields, a chiropractor based in Voss, Norway, to delve into her journey towards building Integrated Human, a transformative platform combining various therapeutic practices. Siv shares her profound experiences with the neurogenic tremor mechanism, highlighting its role in her chiropractic practice and personal growth. The conversation sheds light on how her quest for deeper understanding and effective healing modalities led her to integrate techniques such as Transcendental Meditation, HeartMath, and ultimately, SOMA Breath into her work. Siv’s story is a testament to the power of curiosity and the pursuit of holistic health, underscoring the innate force of nature within us all that facilitates healing and transformation.

The podcast explores the serendipitous intersection between Alex and Siv, united by their shared interest in the therapeutic applications of TRE (Tension & Trauma Releasing Exercises) in their respective fields. Their paths crossed thanks to the guidance of David Berceli, the founder of TRE, who recognized the potential for their collaboration. This meeting of minds sparked a journey into exploring the integration of neurogenic tremors with other therapeutic modalities, aiming to enhance the scope and effectiveness of somatic healing practices. 

Alex and Siv are currently embarking on an innovative project that integrates SOMA Breath workshops into the Red Beard Somatic Therapy offerings, aiming to create a holistic healing experience that harnesses the combined power of neurogenic tremoring and breathwork. This collaboration seeks to delve into the vast potential of human healing and transformation, providing participants with a unique confluence of techniques designed to foster personal growth and enhance wellbeing. The initiative represents a pioneering step towards holistic health, combining Alex and Siv's expertise and shared vision for advancing somatic therapy practices. For those interested in experiencing this transformative approach firsthand, we encourage you to join the upcoming workshops and become part of a community exploring the frontiers of healing and self-discovery. Stay tuned to Red Beard Somatic Therapy's platform for more details on how to participate in these groundbreaking sessions.

Key Highlights:

• 00:00 Intro
• 00:21 Innate Force of Nature
• 00:50 Siv's Background Introduction
• 01:23 Maharishi University Meditation
• 02:13 TRE and Clinical Applications
• 03:05 Siv's Therapeutic Journey
• 06:05 Influence of Transcendental Meditation
• 08:35 Chiropractic Career Shift
• 10:10 Practice in Norway
• 11:15 Introduction to Neurogenic Tremoring
• 14:55 Meeting Stephen Porges
• 17:46 Incorporating TRE in Practice
• 20:19 Integrated Human Project
• 28:22 Neurogenic Integration Collaboration
• 31:12 Educational Platform Goals
• 37:13 Connection with David Bercelli
• 42:02 Combining Breathwork and TRE
• 48:18 Experimenting with Red Beard Audience
• 51:17 Music and Rhythms in Healing

Links and Resources:  

• Website: https://integrated-human.com/
• Join the SOMA Breath Introductory Workshop with Siv Jøssang Shields : https://www.redbeardsomatictherapy.com/workshops 

Video Editing by Mohammad Ali: https://www.behance.net/mohammad_alimalik