Stable Wreck
Organized Chaos Culture. Inside the minds of people pushing for more through the noise, turmoil and hurdles of life. Discussing work, health and life tactics in quick and easy ways to inspire your path for growth.
Stable Wreck
5 Habits to Change Your Life
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
My 5 daily, mandatory habits I recommend, as an average person, for a non-average life of feeling good!
1. Cold Shower: Why I do it and what it does, immediately after.
2. Exercise: Self explanatory, but why it's essential to do daily.
3. Wim-Hof Breathing: Breathwork technique that sets your day in a mentally, calm state.
4. Deep stretching: Sounds basic enough, but why it should be done daily.
5. Journaling: The power of taking what's on the mind and writing it down.