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Have you ever said yes because you thought, “If I don’t do it, nobody will”—only to feel resentful, overwhelmed, and frustrated afterward?

If you're the capable woman who always figures things out, handles the details, and makes sure nothing falls through the cracks, your capability may have quietly turned into an obligation.

In this episode, you'll learn what's really happening when you say yes out of guilt or people pleasing, why the belief that “if I don't do it, nobody will” creates so much extra work, and how learning to tolerate the discomfort of saying no can give you back more time and freedom.

By listening to this episode, you'll learn how to:

• Recognize how the “if I don't do it, nobody will” belief turns your capability into an overwhelming sense of responsibility.
• Understand why resentment can continue to build even after you've completed the task you agreed to do.
• Start creating more space on your calendar by letting your yes become a choice instead of an obligation.

Press play to discover how releasing responsibility for everything that might fall apart can help you reclaim your time, reduce resentment, and create a calmer life.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...