Do you ever feel like you’re running on outdated mental software—stuck in habits that don’t serve you anymore?

In this episode, Michelle unpacks how old routines like over-checking your phone, saying “yes” too quickly, or clinging to outdated productivity hacks silently eat away at your focus and energy. If you’ve been feeling stressed, guilty for resting, or constantly overwhelmed, chances are your mental operating system needs an update.

You’ll discover:

• Three key signs your habits are outdated and quietly sabotaging your calm.
• A powerful mindset shift that helps you let go of guilt and choose rest without shame.
• Practical ways to replace stress-inducing routines with healthier, more supportive ones.

Press play now to learn how to refresh your mental software and create more space for clarity, calm, and productivity.

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Sign up for the Declutter Challenge

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever feel like you just can’t focus no matter how hard you try — like your brain is stuck in constant emergency mode?

If your calendar is overflowing, your to-do list never shrinks, and distractions pull you in a hundred directions, you’re not alone. This episode dives into the hidden beliefs and habits that silently drain your energy and clarity — and how to finally reclaim your focus.

In this episode, you will:

• Learn how to spot the hidden “bricks” you’ve been carrying that weigh down your productivity.
• Discover a simple pause-and-breathe technique to break the cycle of treating every request as urgent.
• Walk away with a three-step process to shift from overwhelm to clear, intentional focus.

Press play now to learn how to lighten your mental load and finally create space for deep focus and productivity.

Featured on the podcast
Sign up for the Declutter Challenge

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever feel like one small thing—like an overflowing trash can or a partner leaving laundry next to the basket—can ruin your entire day?

You’re not alone. For busy working women, little annoyances can feel huge because of the meaning we attach to them. This episode explores why these small triggers feel so overwhelming and how to stop them from stealing your time, energy, and calm.

In this episode, you will:

• Learn the hidden thought patterns that make small annoyances feel so big.
• Discover the one simple question you can ask yourself to break the trigger spiral.
• Walk away with a quick mental tool to reset your mood and protect your productivity.

Press play now to learn how to stop letting everyday annoyances control your mood and reclaim your calm in minutes.

Featured on the podcast
Sign up for the Declutter Challenge

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you waking up exhausted even after a full night’s sleep, battling brain fog, or feeling “off” in your body—but brushing it off as just stress or getting older?

In this episode, health and mindset coach Angelica Ventrice breaks down the hidden connection between stress, gut health, and burnout. If you’ve ever wondered why you can’t slow down, why your body feels inflamed, or why your energy keeps tanking even though you’re “doing all the right things,” this conversation is for you.

In this episode, you will:

• Learn how to recognize the early warning signs of burnout before it derails your health and career.
• Understand how gut health influences not only digestion but also mood, energy, and weight loss.
• Discover simple, practical steps to reduce stress, support your hormones, and reclaim confidence in your body.

Press play now to discover how to break free from burnout, restore your energy, and feel aligned in both your health and life.

Featured on the podcast
Connect with Angelica on Instagram
Sign up for the Declutter Challenge

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever wonder why your calendar is packed, your inbox is overflowing, and yet you still feel behind?

In this episode, Michelle reveals the surprising truth—your overwhelm isn’t caused by your schedule or your workload. It’s your mindset. Through a fun five-question quiz, she shows how your thoughts shape your feelings, your productivity, and ultimately your results.

By listening, you’ll discover:

• How to catch sneaky thoughts that quietly drain your energy and confidence
• The mindset shift that instantly changes how you experience stress
• Practical steps to reframe negative thinking so you can feel calmer and more in control

Hit play now to learn how shifting your thoughts—not your to-do list—can transform your week into one filled with clarity and calm.

Featured on the podcast
Sign up for the Declutter Challenge

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever wonder why your calendar keeps filling up, no matter how many productivity hacks you try?

In this episode, Michelle reveals the hidden reasons behind your overwhelming schedule — how your thoughts, beliefs, and small decisions are actually driving your busyness. If you’ve ever felt trapped by endless commitments, this conversation will show you a way out.

In this episode, you will:

• Discover why every single thing on your calendar started with a thought and how to spot the ones holding you back.
• Learn how busyness is often a mask for avoiding discomfort — and what to do instead.
• See how your calendar acts as a mirror of your beliefs, and how to reshape it to reflect peace instead of pressure.

Press play now to uncover how to take back control of your time and finally choose calm over chaos.

Featured on the podcast
Sign up for the Declutter Challenge
Podcast Ep #12: How Radical Responsibility Will Significantly Reduce Your Overwhelm

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you feel like no matter how much you cross off your to-do list, you’re still exhausted and behind?

This episode dives into why perfectionism and “always doing your best” may actually be fueling your overwhelm. If you’ve ever felt like giving 100% to everything is the only way to succeed, this conversation will help you rethink what productivity really looks like.

In this episode, you will:

• Discover why aiming for “good enough” frees up time and energy without sacrificing results.
• Learn how to identify when a task deserves your A+ effort—and when B- is more than enough.
• Get practical examples of how to prioritize your work so you feel calmer, lighter, and more in control.

Press play now to learn how to finally escape daily overwhelm by embracing the surprising power of “good enough” work.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever feel like you’re forcing yourself into someone else’s version of productivity—like waking up at 5 a.m. or grinding through “deep work” even though it doesn’t feel natural to you?

In this episode, performance coach Amber Deibert shares her game-changing approach: discovering your unique productivity style by looking at how you naturally expend energy—just like the way you work out. If you’ve ever struggled to stay consistent with routines that don’t fit your life, this conversation will show you a better way.

By tuning in, you’ll learn:

• How to identify whether you’re wired for endurance-style work or high-intensity bursts.
• Why mismatched productivity systems lead to burnout—and how to design ones that align with your strengths.
• Simple shifts you can make right now to get more done in less time while feeling more energized.

Press play now to discover how to “work like you work out” and finally create a productivity rhythm that truly works for you.

Featured on the podcast
Follow Amber on LinkedIn
Check out Amber's website
Sign up for the free Work Like You Workout™ workshop

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Does getting rid of something a loved one gave you feel like betrayal—even if you’ve never used it once?

If your basement, storage bins, or drawers are filled with sentimental items that bring guilt instead of joy, you’re not alone. This episode breaks down why emotional attachment to “stuff” creates mental clutter, and how outdated beliefs keep overwhelmed working women stuck in cycles of stress.

In this episode, you will:

• Learn the 3 sneaky, guilt-ridden “rules” we all follow about sentimental clutter—and how to rewrite them.
• Discover how to separate memories from material items, and what that shift can do for your peace of mind.
• Hear real-life examples (including what I did with 12 dining chairs that do not match my house at all) to help you reframe, repurpose, or release items—without regret.

If you're ready to clear space in your home and your mind, press play to learn the simple, soul-soothing rules for letting go of sentimental clutter today.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever sit down to work but feel too distracted to focus—only to realize your cluttered desk is silently sabotaging your productivity?

If you're constantly overwhelmed, burnt out, or avoiding your to-do list, the root cause might not be your workload—it might be your environment. This episode dives into how physical clutter leads to mental chaos and why small messes have big consequences for your stress levels and output.

In this episode, you will:

• Discover the science behind how clutter increases stress hormones and drains your focus
• Learn 3 powerful yet simple strategies to reduce overwhelm without a weekend-long cleanup
• Understand why “visual noise” is silently costing you mental energy and motivation

Start feeling calmer and more in control by listening now to learn how a clean space can unlock a clearer, more productive mind.

Join the Declutter Challenge Here

Featured on the podcast
Ep #8: Clear the Clutter To Transform Your Life & Find Your Calm
Ep #77: The Power of Decluttering to Reduce Overwhelm and Increase Productivity
Ep #117: The Incredible Power Of Decluttering To Increase Peace In Your Home

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Have you ever said “yes” just to avoid awkwardness—even when you knew it wasn’t right for you?

In today’s episode, Michelle shares a surprisingly relatable moment where she—an actual life coach—found herself people pleasing during a business call. Whether you're constantly worried about being liked, struggle to say no, or overthink what others think of you, this episode will help you spot and break the cycle.

In this episode, you will:

• Learn 3 subtle but powerful signs that you’re people pleasing without realizing it
• Understand what people pleasing is really costing you (emotionally and professionally)
• Get practical tools to start setting boundaries and speaking up without guilt

If you’re tired of second-guessing yourself or putting others’ comfort above your own, hit play now to reclaim your time and truth.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you feeling like 2025 is flying by and wondering why your goals feel so far off—or even forgotten entirely?

This episode is for every overwhelmed working woman who’s ready to check in without shame, ditch unrealistic pressures, and make small, smart shifts to finish the year feeling proud and aligned.

In this episode, you will:

• Discover how to reflect on your year without guilt or overwhelm.
• Learn the power of a monthly check-in and how it can keep you calm and on track.
• Get simple, actionable tips to realign your goals and calendar for the rest of 2025.

Tune in now to learn how to reset your year with ease and start making intentional progress—without doing more.

Featured on the podcast
Ep #51: Create Productivity Without Overwhelm This Week With The "Calendar Clean-Out Method"
Ep #148: Beat Summer Overwhelm with Intentional Time Management 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever tried the 5AM club and felt like a failure when it didn’t stick? What if the problem isn’t you, but the system itself?

So many working women try to boost productivity by copying someone else's "perfect" routine—only to end up overwhelmed, exhausted, and frustrated. This episode reveals why one-size-fits-all productivity hacks don’t work and how to start designing a system that actually supports your energy and life.

In this episode, you will:

• Learn why popular productivity methods often fail—and why that has nothing to do with your worth or willpower.
• Discover how to find your personal productivity rhythm by asking 3 simple questions.
• Understand how to balance flexibility and structure in a way that supports your unique brain and lifestyle.
  
  

Press play now to finally stop forcing yourself into rigid routines—and learn how to build a productivity system that actually fits your life.

Featured on the podcast
Ep #10: How To Achieve A Truly Fulfilling Life by Reducing Overwhelm with Kari Kaiser
Book a free discovery session with Michelle

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you constantly exhausted from trying to “do it all” and still feel like you’re falling short every week?

This episode dives deep into a groundbreaking approach to time management built specifically for women. Megan Sumrall shares how she used her background in Six Sigma and process improvement to build a realistic planning system that acknowledges uncertainty, emotional bandwidth, and biology—something most productivity tools ignore.

In this episode, you will:

• Learn how to get out of “time debt” and finally breathe again
• Discover the difference between masculine and feminine planning systems—and why it matters
• Understand how to realistically plan your week without rigid time blocks or hustle-culture guilt

Hit play now to discover how to build a time management system that works with your life—not against it.

Featured on the podcast
Megan's Work + Life Harmony podcast
The Pink Bee app
The Top Program for time management

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Overwhelm often stems from four specific habits that keep us trapped in stress cycles despite our best efforts to break free.

Understanding these habits and how to overcome them can transform your daily life.

In this episode you'll learn:
 – The detrimental effects of multitasking and how to embrace single-tasking for better efficiency
 – The art of saying no to create the essential white space in your schedule
 – How to practice "gain thinking" to stop negative self talk and be more productive

Tune in now to gain actionable insights and start your journey toward a more balanced and stress-free life by playing this episode today.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever feel like you’ll never be confident enough to chase your goals—or that anxiety always gets in your way?

If you’ve been stuck in patterns of self-doubt, overthinking, or negative self-talk, this episode dives into why that happens and how today’s high-performing women can finally break free. Licensed therapist Joanne Williams shares powerful, practical tools to help you create lasting confidence—without the pressure to be perfect. 

In this episode, you will:

• Learn how anxiety and low confidence are deeply connected (and how to shift both).
• Discover the ACT framework that helps retrain your brain away from self-sabotage.
• Hear why radical self-responsibility—not blame—is the key to freedom and calm.

Hit play to learn how to stop second-guessing yourself and finally build confidence that sticks—no external validation required.

Featured on the podcast:
Anxiety Simplified podcast
Connect with Joanne on Facebook
Learn about Emotional Service Animals
Read Joanne's article on Overcoming Anxiety on Medium.com

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Feeling stuck because you’re just not motivated enough to start?

This week, Michelle explains why waiting for motivation actually keeps you overwhelmed and unproductive — and introduces a science-backed concept to help you begin tasks without feeling drained.

In this episode, you will:

• Discover why “activation energy” matters more than motivation itself
• Learn practical ways to make starting feel effortless, even on your hardest days
• Get simple strategies to lower resistance so you can finally make progress on big goals

Listen now to transform how you start projects and beat overwhelm for good.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you keep waiting for motivation before starting, only to watch your to-do list grow longer?

In this episode, Michelle unpacks why procrastination isn’t about laziness—and reveals five surprising ways it shows up, from endless planning to people pleasing, all of which secretly sabotage your productivity and peace of mind.

In this episode, you will:

• Learn why action—not motivation—breaks the procrastination cycle.
• Discover tiny, practical steps to tackle big, overwhelming tasks.
• Understand how to set boundaries so you stop putting everyone else first.

Press play now to learn actionable strategies that help you beat procrastination and bring more calm and control into your week.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you constantly drained by everyone’s questions, requests, and last-minute demands? Enter: the magic of boundaries. 

Discover how setting one small, clear boundary can transform your life from chaotic to calm—without drama, guilt, or endless explanations.

In this episode, you will:

• Learn real-life boundary examples that create immediate and lasting relief
• Hear how a former overwhelmed working mom made family time peaceful again
• Find out why boundaries bring freedom, not confrontation, and how yours can too

Press play now to hear simple, non-confrontational boundary strategies that can help you enjoy calmer, happier days starting tonight.

Featured on the podcast:
Ep #4: How Creating Boundaries Will Stop Overwhelm
Ep #61: 11 Ways to Say No Effortlessly & Guilt-Free
Ep #66: How to FINALLY Feel Empowered and Break Free From Overwhelm by Holding Boundaries

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you say “yes” when you really want to say “no” — just to avoid guilt or keep the peace?

In this episode, Michelle sits down with her former client Tasha, who reveals her journey from lifelong people pleaser to confident boundary-setter — a challenge many working moms face daily at home and in demanding careers.

In this episode, you will:

• Discover the power of pausing before responding to requests so you can answer honestly
• Learn simple mindset shifts to protect your time and speak up without fear
• Hear practical, real-life strategies that helped Tasha stop automatic people pleasing for good

Press play now to learn how to break free from people pleasing and start living life on your own terms.

Featured on the podcast:
Schedule a free discovery session with Michelle

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you end every day exhausted, yet still feel like you’ve accomplished nothing? 

If your to-do list never seems to reflect how hard you’re working, you’re not alone. This episode reveals why the endless mental load women carry drains energy—even when it never appears on paper. 

In this episode, you will:

• Discover why your to-do list feels useless even when you’re checking things off
• Learn a quick 5-minute brain sweep to clear mental clutter and reclaim focus
• Understand how naming invisible tasks can bring instant calm and clarity

Listen now to finally free your mind, lighten your mental load, and make your to-do list feel meaningful again. 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you feel completely frazzled every time you’re prepping for vacation—and then end up too exhausted to enjoy it?

Michelle is here to break down why vacation prep feels overwhelming (hint: it’s not because you’re disorganized) and shows how working women can simplify their to-do lists, set real boundaries, and finally rest—without guilt.

In this episode, you will:

• Learn how to identify what truly must get done before you leave (and what can wait)
• Discover why your out-of-office reply can be a powerful boundary to protect your peace
• Get practical tips to make packing easier and reduce stress the week before your trip

Press play now to learn how to prep for vacation in a way that actually helps you rest, recharge, and return refreshed.

Featured on the podcast:
What's Causing Your Overwhelm? quiz
Ep #67: Enjoy a Blissful Vacation by Planning Ahead
PackPoint

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever feel like you're doing everything “right” but still second-guessing yourself every step of the way?

If you’re a high-performing woman who downplays her achievements, over-prepares, or holds back from new opportunities, imposter syndrome might be secretly running the show. This episode reveals the hidden ways it manifests — even if you're outwardly confident — and how to shift into calm self-assurance.

In this episode, you will:

• Learn 3 subtle signs that imposter syndrome might be hijacking your thoughts and decisions
• Discover how overworking and hesitating may actually be symptoms — not just personality traits
• Get practical strategies to recognize your own worth and move forward with bold, grounded confidence

Press play now to uncover the hidden ways imposter syndrome could be keeping you stuck — and how to finally feel ready for the next level.

Featured on the podcast:
What's Causing Your Overwhelm? quiz

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you constantly working but still feeling like you’re falling short—no matter how much you accomplish? 

If your productivity feels like it's slipping through your fingers, your inner critic might be to blame. In this episode, we break down five sneaky ways self-criticism steals your time, drains your energy, and keeps you in a cycle of stress and overwhelm—especially for high-achieving working women.

In this episode, you will:

• Learn how perfectionism secretly inflates your to-do list and keeps you stuck.
• Discover practical strategies to break free from overthinking and fear of failure.
• Get mindset tools to combat unrealistic expectations and comparison traps so you can reclaim your time and mental peace.

Press play now to uncover what’s really slowing you down—and start creating a calmer, more productive day.

Featured on the podcast:
What's Causing Your Overwhelm? quiz

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you feel a knot in your stomach when it’s time to check your bank account?

You’re not alone—and it’s not because you’re “bad with money.” This episode dives into how unconscious money beliefs from childhood are quietly running the show. If managing money feels heavy, scary, or stressful, it’s time to shift that emotional wiring.

In this episode, you will:

• Discover how to spot and reframe the toxic money thoughts keeping you stuck
• Learn how to create emotional safety when dealing with money (yes, your nervous system matters)
• Explore powerful visualizations to help money flow in with more ease and less fear

Press play now to start breaking the cycle of fear and build a healthier, more confident relationship with your money.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...