If you’ve ever woken up overwhelmed by anxious thoughts, struggled with confronting your teenager, or felt like you're balancing life on a tightrope, this special two-year anniversary episode will feel like a deep breath of fresh air. Hear listener questions answered with heart and honesty — plus a few fun surprises about Michelle's personal life — so you can see you're not navigating this alone.

In this episode you will:

• Discover simple, practical tools to calm morning anxiety and start your day with more peace.
• Learn how to navigate tricky parenting moments using your intuition — not guilt or fear.
• Get inspired by personal stories of growth, connection, and the reminder that B-minus work is often more than enough.

Press play now to celebrate two years of growth with us — and walk away feeling lighter, braver, and more connected.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Ever wondered what truly goes on behind the mic of your favorite podcast week after week? 

If you've ever felt overwhelmed by the pressure to do it all or questioned if you're doing enough, this candid two-year anniversary Q&A episode is your permission slip to breathe, laugh, and let go of perfection. Michelle answers real listener questions that dive deep into mindset, habits, and what it actually takes to create a life and business with more ease.

In this episode:

• Hear the biggest mindset shift that helped Michelle get stronger by doing less.
• Discover the exact routines, tools, and planning habits she uses to stay sane (and sleep like a rock in a freezing cold room).
• Learn the one belief Michelle wishes she could erase from every client’s brain—and probably yours too.

 Press play to laugh, reflect, and feel totally seen in this heartfelt, no-filter episode made just for you.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Ever felt like saying “no” could cost you love, approval—or even your sense of safety?

If you were raised to be a “good girl” and still find yourself overwhelmed by the need to please others, my conversation with coach Sara Fisk will speak directly to you. It unpacks why people-pleasing feels so hard to break, even when it’s hurting you—and why you’re not alone in that struggle.

In this episode:

• You’ll learn how your early survival instincts wired you for people-pleasing—and how to begin rewiring.
• You'll discover the subtle but powerful difference between conscious compromise and self-abandonment.
• You'll get practical, low-stakes strategies to start building the emotional muscle of saying “no” without guilt.

Press play now to learn how to stop abandoning yourself and start honoring your own voice—one small, courageous choice at a time.

Featured on the podcast

The Ex-Good Girl Podcast
Sara Fisk Coaching
Stop People Pleasing Facebook group
Connect with Sara on Instagram

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Are you constantly saying “yes” when you’re dying to say “no”—just to keep everyone else happy?

If you’re overwhelmed by trying to please everyone at work and home, this episode reveals how that behavior might be costing you your peace—and how small, intentional changes can help you reclaim your voice and your calm.

In this episode, you will:

• Learn the simple mindset shift that turns dreaded conversations into opportunities for growth.
• Discover a practical three-step process to prepare for tough conversations with clarity and confidence.
• Hear how one woman’s journey from people-pleasing to powerful boundary-setting completely transformed her relationships and career.

 Hit play now to hear Tasha’s inspiring transformation and walk away with tools you can start using today to feel more calm, confident, and in control.

Featured on the podcast

Square/box breathing demo

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Have you ever woken up drenched in sweat at 3 a.m., forgotten simple words mid-sentence, or felt like a stranger in your own body — and wondered if you were losing your mind?

If you’re navigating perimenopause, menopause, or just feeling physically "off" in a season of overwhelm, you’re not alone — and you’re not crazy. This episode breaks the silence around one of the most confusing and under-discussed transitions women face, helping you reconnect with your body and reclaim your peace of mind.

In this episode, you will:

• Discover how to tune in and really listen to the physical messages your body is sending you.
• Learn how to shift negative, spiraling thoughts into empowering beliefs that support your healing.
• Get actionable, real-life tools to help you move through this phase with clarity, support, and strength.

 Press play now to feel seen, supported, and empowered with real talk and practical steps for navigating this season with confidence.

Featured on the podcast

The New Menopause by Mary Claire Haver
An Oprah Winfrey Special: The Menopause Revolution
Respin Menopause Program
Dare I Say It? by Naomi Watts

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Is your to-do list slowly crushing your spirit, no matter how hard you work to conquer it?

 If you've ever felt paralyzed by a never-ending list of responsibilities—juggling work, home life, and everything in between—you're not alone. In this episode, you'll hear the real-life story of Jenny, a business owner and mom of four, whose overwhelming to-do list created a daily cycle of burnout, anxiety, and frustration. But more importantly, you'll discover what helped her break free—and how you can too.

In this episode, you will:

• Learn how to identify and escape the "doom cycle" that keeps you stuck in unproductive stress loops.
• Discover a mindset shift that instantly reduces the pressure to “do it all.”
• Walk away with a simple method to prioritize your tasks realistically and feel good about your progress.

 Press play now to learn the one shift that transformed Jenny’s chaotic days into calmer, more productive ones—so you can start doing less and accomplishing more.

Featured on the podcast

Send me a voice note for the anniversary!

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Have you ever felt stuck, wondering how to break through your biggest challenges and finally achieve what you want?

This week, my guest is confidence coach Elyse Conroy. Listen as we dive into real strategies to overcome obstacles that hold you back—whether in business, relationships, or personal growth. If you’ve ever struggled with self-doubt or felt like success is just out of reach, this conversation is for you.

In this episode, you will:

• Discover the mindset shift that turns challenges into opportunities.
• Learn practical techniques to stay motivated and focused.
• Gain insights from real-life experiences that prove success is within your control.

Hit play now and start transforming obstacles into stepping stones toward your biggest goals!

Featured on the podcast

The Confidence Lounge podcast
Work with Elyse
Connect with Elyse on LinkedIn

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

What if a few small changes to your daily habits could drastically boost your productivity and well-being—would you do it?

Let’s be honest—after a long, chaotic winter, many of us feel like we’re stuck in autopilot with routines that no longer serve us. This episode offers a refreshing opportunity to pause, reflect, and “spring clean” your habits, helping you eliminate the ones that drain you and strengthen the ones that energize and support your goals.

In this episode, you will:

• Learn a simple step-by-step method to identify and assess your daily habits so you can take control of your routine.
• Discover how to make powerful yet manageable changes that reduce stress and increase your sense of balance.
• Walk away with a clear, actionable plan to refresh your habits, including the motivation to commit to just one impactful shift.

Press play now to start your personal habit spring cleaning and unlock a lighter, more productive daily routine—no mop required!

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Have you ever felt like you're drowning in clutter, juggling papers and to-do lists, and struggling to find time for yourself? What if you could reclaim hours every week by simply organizing your home and mindset?

In today's episode, Lisa Woodruff, the creator of The Sunday Basket® , shares how this simple yet powerful system can help you regain control of your time and mental space. If you’ve been battling clutter and distractions, this episode will show you how organizing your environment can transform your life. It's especially relevant if you’re a busy woman looking for more peace and productivity.

In this episode, you will:

• Learn how organizing your Sunday routine can save you 5 hours every week.
• Discover the power of the Sunday Basket and how it can eliminate the mental load of keeping track of tasks.
• Understand why organizing your own space is key to long-term success, even if you’ve struggled with clutter before.

Listen to this episode now and learn how a simple Sunday habit can change the way you live and work!

Featured on the podcast

Organize 365® website
Organize 365® podcast
Connect with Lisa on Instagram
Order The Sunday Basket® on Amazon

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Do you ever reach the end of your workday and wonder where all your time went—with nothing truly important checked off your list?

 If your mornings feel chaotic and your to-do list seems endless, you're not alone—and the constant scramble can leave you feeling scattered, unproductive, and overwhelmed. This episode offers a simple daily habit that helps you cut through the noise and take back control of your time, so you can start each day with clarity and purpose.

In this episode, you will:

• Discover how a quick 3–5 minute morning planning ritual can instantly reduce overwhelm and boost focus.
• Learn why prioritizing just three tasks each day can help you accomplish more with less stress.
• Hear real-life success stories from professionals who regained control of their day using this simple method—no complicated systems or apps required.

 Hit play now to learn the easy habit that will make your day more productive—starting tomorrow morning.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Have you ever wished you could stay calm and collected during workplace conflict instead of feeling overwhelmed and reactive? My guest today, leadership consultant Katie Calagui can help.

Whether you're navigating tough conversations at work, feeling drained in your leadership role, or struggling to balance your energy between your job and home life, this episode offers practical tools to help you lead with clarity and confidence. Mindfulness isn’t just a buzzword—it’s a real solution to everyday leadership stressors and interpersonal challenges.

In this episode, you will:

• Learn how simple mindfulness techniques can instantly shift how you respond to stress and conflict at work.
• Discover why managing your energy—not just your time—is the secret to staying present and productive in all areas of life.
• Gain actionable strategies to improve workplace relationships, reduce emotional overwhelm, and enhance your overall quality of life.

Press play now to uncover real-world tips you can use today to feel more grounded, effective, and empowered in both your work and personal life.

Featured on the podcast

Katie Calagui Consulting

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

What if the secret to a better day started with just one simple thought?

 Mornings can feel overwhelming—whether you're rushing to start the day or scrolling through your phone in bed. But what if you could shift your entire mindset in just a few seconds? In this episode, you'll discover how a simple morning mantra can set the tone for a positive, productive day.

In this episode, you will:

• Learn how a morning mantra can instantly reframe your mindset.
• Get a step-by-step method to integrate mantras into your daily routine in under five minutes.
• Access a free digital mantra deck designed to keep you inspired all day long.

Start your day with intention—listen now and grab your free mantra deck by messaging "mantra" through the Send Me a Message link below!

Featured on the Podcast
The Good Life Group Coaching waitlist

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Have you ever found yourself frustrated by someone’s actions, wishing they would just change? What if the key to peace of mind was simply letting them be?

We often waste energy trying to control or change others—whether it's a critical family member, an inconsiderate friend, or a coworker who never gives credit where it's due. This episode introduces the Let Them theory, a simple mindset shift that helps you focus on what you can control—your own response.

In this episode, you will:

• Learn how to reduce stress and emotional exhaustion by releasing the need to control others.
• Discover how to set boundaries without unnecessary conflict.
• Gain practical strategies to protect your peace while maintaining relationships.

 Hit play now to learn how this one mindset shift can instantly free you from frustration and help you regain control over your emotional energy!

Featured on the Podcast
The Good Life Group Coaching waitlist

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Feeling stuck and overwhelmed? I've got five simple actions that can help you regain momentum today!

 Many people are struggling to stay on track with their goals, especially after a tough start to the year. Between sickness, snow days, and unexpected setbacks, it’s easy to feel like you’ve lost control. But small, intentional steps can help you break through the mental clutter and get back on track—without the stress.

 In this episode, you’ll discover:

• A five-minute trick to jumpstart your productivity.
• How to shift your mindset from “not enough” to celebrating wins.
• A simple automation hack that removes decision fatigue from your day.

 Take control of your to-do list today—press play now and start making progress with minimal effort!

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

What if the secret to getting more done isn’t pushing harder but actually… slowing down?

 In a world obsessed with hustle and productivity, we often overlook the power of rest. This episode explores why relaxation—through meditation, stillness, and even napping—might be the ultimate productivity hack. If you're feeling drained, unfocused, or overwhelmed, these counterintuitive strategies could be the key to working smarter, not harder.

In this episode, you will:

• Discover how meditation can rewire your brain for less stress and more clarity.
• Learn how stillness activates creativity and problem-solving abilities.
• Find out why power naps (and even coffee naps!) can boost focus and performance.

 Take a break that actually fuels your success—hit play now and start making productivity effortless!

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Have you ever found yourself mindlessly scrolling on your phone, only to realize you've wasted hours of your day? What if you could turn your phone into a tool for focus instead of distraction?

In today's fast-paced world, our phones have become both a productivity powerhouse and a time-wasting trap. If you've ever felt frustrated by how often you pick up your phone or wished you could use it more effectively, this episode is for you.

In this episode, you will:

• Discover how to assess your actual phone usage (and why you're probably underestimating it).
• Learn simple tweaks to transform your phone from a distraction machine into a focus-enhancing tool.
• Get three actionable strategies to use your phone for productivity instead of mindless scrolling.

Hit play now to take control of your phone habits and start using your device in a way that supports your goals!

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Have you ever found yourself overwhelmed with commitments you didn’t even want to take on in the first place? What if the secret to reclaiming your time and productivity wasn’t another planner or time-management hack—but simply learning how to say no?

If you often feel drained, overcommitted, or stuck in a cycle of doing things for others at the expense of your own priorities, this episode is for you. People pleasing may seem harmless, but it’s likely one of the biggest roadblocks to your productivity and peace of mind.

In this episode, you’ll learn:
✅ How people pleasing secretly kills your productivity (and what to do about it).
✅ A simple decision-making method—the Love and Fit Test—to break the cycle of saying yes too often.
✅ How to say no with confidence, without guilt or awkwardness.

Hit play now and start reclaiming your time and energy by breaking free from the habit of people pleasing!

Featured on the podcast
Ep #61:11 Ways to Say No Effortlessly & Guilt Free, To Stop People Pleasing

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Are you constantly feeling overwhelmed, like you're running on a never-ending hamster wheel of responsibilities? What if the secret to feeling lighter and more in control wasn't doing more, but actually doing less?

In this episode, we dive into Amy’s story—one that might sound a lot like yours. Amy was exhausted, overcommitted, and struggling to keep up, believing that pushing harder was the only way forward. But through coaching, she discovered a surprising truth: doing less strategically can actually lead to greater success and well-being. If you've ever felt stretched too thin, this episode is for you.

In this episode, you will:

• Discover why giving 100% to everything isn’t always the key to success and how scaling back can actually improve your results.
• Learn how to manage your energy—not just your time—so you can work smarter, not harder.
• Find out how letting go of unnecessary commitments can create space for a more meaningful, overwhelm-free life.

Hit play now and learn how small shifts in your approach can lead to big changes in your productivity, energy, and peace of mind!

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Are you constantly feeling like you need to do more, yet never seem to accomplish enough? What if the secret to real productivity is actually doing less?

In a world that glorifies hustle culture, many of us believe that productivity means working faster and doing more. But what if this mindset is actually keeping you stuck? This episode uncovers the surprising truth about how slowing down can make you more effective and help you reclaim your time.

In this episode, you will:

• Discover why the belief that "more is better" is actually sabotaging your productivity.
• Learn the science-backed reason that working beyond a certain point leads to diminishing returns.
• Get simple, actionable strategies to create time for yourself without adding more to your to-do list.

Hit play now to break free from the busy trap and unlock the power of focused, intentional productivity!

Featured on the podcast
Ep #48: How Your Closet Can Shape Your Day with stylist Laura Sawyier

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

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Are your cute organizing bins actually making your life harder?

If you've ever spent hours organizing your home, only to feel just as overwhelmed, you're not alone. The truth is, clutter isn’t just about disorganization—it’s about having too much. This episode reveals why simply organizing isn’t enough and what you should be doing instead.

In this episode, you will:

• Learn why organizing alone won’t fix overwhelm and what actually will.
• Discover a simple mindset shift that helps you let go of unnecessary items effortlessly.
• Get practical tips on how to declutter your home, schedule, and to-do list for long-term ease.

Hit play now and start replacing overwhelm with simplicity—one decluttering session at a time!

Featured on the podcast
Episode #08| Clear the Clutter To Transform Your Life
Episode #51| Create A Stress Free Week With The "Calendar Clean-Out Method"
Episode #61| 11 Ways to Say No

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Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

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Do you ever feel like clutter—whether in your home, inbox, or daily to-do list—is weighing you down? What if clearing it could actually give you more time, energy, and peace?

For overwhelmed working women, clutter isn’t just physical—it’s mental and emotional, too. This episode dives into how decluttering can reduce stress, free up time, and create more space for what truly matters in your life.

In this episode, you will:

• Discover why decluttering isn’t just about tidying up—it’s a form of self-care that lightens your mental load.
• Learn small, manageable steps to start decluttering today without feeling overwhelmed.
• Find out the surprising connection between clearing your space and making room for personal growth.

Hit play now and start creating a clutter-free life that brings you more calm, clarity, and control—one small step at a time!

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Soul Aligned Self Care podcast

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Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

What if the biggest thing holding you back from success wasn’t your workload, skillset, or schedule—but your own thoughts?

We all face challenges, whether it's training for a marathon, tackling a demanding project, or making a major life change. But did you know that the way you talk to yourself during those difficult moments can make or break your progress? In this episode, we uncover how self-talk shapes your productivity, confidence, and ability to push through obstacles.

In this episode, you will:

• Discover how your brain believes what you tell it—and how to use that to your advantage.
• Learn simple mindset shifts that turn overwhelming tasks into manageable steps.
• Find out how to build long-term motivation by focusing on progress instead of perfection.

Hit play now to learn how a simple change in self-talk can supercharge your productivity and help you achieve your biggest goals.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Do you ever feel like self-compassion is just an excuse for laziness? What if the key to unlocking greater productivity and focus is actually being kinder to yourself?

Many high achievers believe that being tough on themselves is the only way to succeed—but research shows the opposite. In this episode, you'll discover how self-criticism is sabotaging your motivation, focus, and overall effectiveness, and what you can do to change it.

In this episode, you will:

• Learn five ways self-judgment is secretly slowing you down and keeping you stuck.
• Discover simple mindset shifts to break free from perfectionism and burnout.
• Gain practical strategies to improve your productivity while being kinder to yourself.

Press play now to start transforming your inner dialogue—because being hard on yourself isn’t making you better, but self-compassion just might.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Ever feel like you're finally getting back on track, only to have your to-do list double overnight? How do you catch up without feeling completely overwhelmed?

After an unexpected disruption—whether it's a snowstorm, an emergency, or even a much-needed vacation—your workload can feel impossible to manage. This episode is all about regaining control, reducing stress, and making a smooth transition back into your routine without burning out.

In this episode, you will:

• Learn how to adjust your expectations so you’re not stuck in an endless game of catch-up.
• Discover the "Must, Should, Could" method to prioritize your workload efficiently.
• Use batch working strategies to maximize productivity and avoid time-wasting busywork.

Press play now to learn a simple, effective approach to recovering from a chaotic week—so you can stay productive without the overwhelm!

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Are you constantly busy but never actually productive? What if the secret to getting more done isn’t multitasking—but doing the opposite?

In this episode, we’re tackling one of the biggest productivity myths: multitasking. If you feel like you’re spinning your wheels, struggling with distractions, and never making real progress, you’re not alone. We’ll introduce you to batch working—a powerful method that will help you reclaim your time, focus, and efficiency.

While listening, you will:

• Discover why multitasking is actually slowing you down and how attention residue is harming your productivity.
• Learn the simple yet effective batch working technique to streamline your tasks and reduce decision fatigue.
• Get practical, real-life examples and easy steps to start batch working today, even if you think it won’t fit your lifestyle.

Hit play now and learn how to break free from the multitasking trap—so you can work smarter, not harder, and finally feel accomplished at the end of your day!

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗