Do you catch yourself saying yes when every part of you wants to say no—just to avoid disappointing someone?

If you’re constantly drained, resentful, or overwhelmed because you’re always putting others first, this episode is your permission slip to stop. Michelle Gauthier breaks down why people pleasing isn’t kindness—it’s self-betrayal, and how three simple mindset shifts can help you say no without guilt.

In this episode, you will:

• Discover why “no” is not unkind—it’s actually honest.
• Learn how to handle other people’s disappointment without taking it on as your problem.
• Understand how every no creates space for a better, more intentional yes that aligns with your real priorities.

Press play now to learn the 3 mindset shifts that will help you stop people pleasing and finally start living life on your own terms.

Featured on the podcast
People Pleasing Purge Course

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever catch yourself saying things like “I should have this figured out by now” or “I’m just terrible at this”? What if those thoughts are the real reason you’re feeling so drained and overwhelmed?

In this episode, Michelle reveals how negative self-talk quietly magnifies stress for working women and keeps them trapped in a cycle of exhaustion and guilt. You’ll discover what self-compassion actually means—and why it’s not indulgent or lazy, but the foundation of real emotional resilience and calm productivity.

In this episode, you will:

• Learn a simple three-step framework (mindfulness, common humanity, and self-kindness) to interrupt negative self-talk in the moment.
• Understand how treating yourself like a trusted friend shifts your mindset and restores confidence.
• Discover how small changes in your inner dialogue can dramatically lighten your stress and help you show up more fully—at work and at home.

Press play now to learn how to silence your inner critic, build emotional resilience, and finally give yourself the compassion you deserve.

Featured on the podcast
People Pleasing Purge Course

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever catch yourself thinking, “Once I make more money, I’ll finally feel less stressed”—only to find that the overwhelm never goes away?

In this episode, host Michelle Gauthier and Money Mindset and Personal Finance Coach Madison Aldini unpack the illusion that money alone fixes your problems. Madison shares how she climbed from $70,000 in debt to six figures, yet still felt trapped by scarcity, hustle, and self-doubt—and how uncovering her subconscious money beliefs finally broke the cycle.

In this episode, you will:

• Discover the surprising reason why financial success often increases stress instead of relieving it.
• Learn how to identify and rewrite the money stories formed in childhood that quietly shape your financial reality today.
• Find out how to create your “New Money Millionaire Identity” to feel abundant, in control, and aligned—no matter your income.

Listen now to learn how shifting your mindset—not your paycheck—can free you from overwhelm and completely transform your relationship with money.

Featured on the podcast
Connect with Madison on Instagram
Busy Getter Better podcast
Coaching with Madison

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever feel like you were doing great—until you saw someone else doing “better”?

In this episode, Michelle shares two real-life stories—one from a spin class and another from a business mastermind—that reveal how comparison can quietly steal our joy and distort our sense of success. If you’ve ever felt less-than because of someone else’s numbers, lifestyle, or achievements, this conversation will hit home.

Listeners will learn:

• How comparison tricks your brain into thinking you’re failing—even when you’re thriving.
• A simple mental shift to help you define success on your terms.
• How to stay grounded in joy and confidence no matter who’s “ahead” of you.

Press play to discover how to stop comparison from robbing your happiness—and finally start measuring success by what truly matters to you.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever look around and think, “Everyone else seems to be doing this right — why am I the only one struggling?”

If you’ve ever felt behind, like you’re missing some secret everyone else knows, this episode is your reminder that you’re not alone — and that comparison might be the silent source of your stress, self-doubt, and overwhelm.

In this episode, you’ll discover:

• Why your brain is hardwired to compare and how to stop it from running your life.
• How comparison feeds imposter syndrome and keeps you feeling “not enough.”
• Simple mindset shifts to replace comparison with clarity, confidence, and calm.

Press play to learn how to step off the comparison treadmill and start defining success on your terms — with more peace, presence, and self-trust.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever looked at your calendar and thought, “It’s not even that full—so why do I feel so overwhelmed?”

In this episode, Michelle uncovers a hidden reason most people feel stressed and short on time: what’s on your calendar doesn’t actually represent how much energy and attention your commitments really take. From orthodontist appointments to dinner parties, she breaks down the unseen “time tax” that drains your focus and fuels burnout.

Listeners will learn:

• How to uncover the invisible hours hiding behind each calendar event
• Simple strategies to make your schedule reflect real life—not wishful thinking
• How adding realistic buffers creates calm, control, and clarity throughout your week

Press play now to finally see your schedule for what it really is—and start managing your time and energy with total honesty.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever hit a huge career milestone and feel… nothing? If your hard-earned success still leaves you flat, this episode will completely shift how you think about achievement, planning, and presence.

So many ambitious women feel overwhelmed by “productivity hacks” that just add more pressure. Danielle McGeough, PhD and creator of the RISE Ritual Method, shares how she escaped burnout by transforming her approach from control to connection — replacing rigid time management with meaningful rituals that actually make life richer and more fun.

In this episode, you will:

• Discover the simple difference between habits and rituals — and why it matters for your happiness.
• Learn how to design daily rituals that match your energy, reduce overwhelm, and restore your sense of purpose.
• Get inspired to plan your days in a way that feels playful, present, and deeply aligned with your values.

Press play now to learn how the RISE Ritual Method can help you swap burnout for balance — and finally make planning something you actually look forward to.

Featured on the podcast
Stuck States Assessment
Plan Goal Plan Podcast

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever feel like you can’t stop saying yes—even when you’re exhausted and know it’s not serving you?

If you’ve been praised your whole life for being agreeable, or you believe saying “no” is selfish, it’s no wonder people pleasing feels impossible to break. This episode unpacks why your brain defaults to “yes,” even when you’re craving peace, balance, and boundaries.

By listening, you’ll discover:

• Why praise and approval reinforced your people-pleasing patterns.
• How black-and-white thinking (“yes is nice, no is mean”) keeps you stuck.
• What’s really missing when you try to set boundaries—and how to replace it with ease.

Hit play now to learn why you’ve been stuck in people pleasing and how to finally move toward a calmer, more confident you.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever feel like the harder you push, the less actually gets done?

If you’ve been caught in the cycle of clenching, controlling, and forcing outcomes—whether at work, at home, or with your kids—you’re not alone. In this episode, Michelle unpacks why tension drains your energy and how real productivity thrives when you create space to breathe, soften, and receive.

By listening, you’ll discover:

• Why clenched-fist energy keeps you stuck and exhausted.
• How to recognize when to soften versus when to stand firm.
• A simple mindset shift to create calm, sustainable productivity without the grind.

Press play now to learn how letting go of control can actually help you get more done with ease.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever hear that little voice whisper “Who do you think you are?” when you take on something new?

That voice is imposter syndrome—and instead of being proof that you’re unqualified, it might actually be a signal that you’re growing. If you’ve ever felt stuck or paralyzed by self-doubt, this episode flips the script to help you see imposter syndrome in a whole new way.

In this conversation, you’ll discover:

• Why simply noticing imposter syndrome is the first win toward confidence
• How to reframe doubt as a growth signal instead of a stop sign
• A practical exercise to track your small wins so confidence builds faster than fear

Press play now to learn how to turn imposter syndrome into your most powerful growth tool.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever feel like no matter how much you earn, there’s never enough money — or that guilt and people-pleasing are keeping you from building real wealth?

In this episode, financial expert and TEDx speaker Hilary Hendershott shares her raw story of going from a BMW she couldn’t afford and $570,000 in debt, to creating a thriving wealth management firm designed by women, for women. If money overwhelm, hidden beliefs, or cultural conditioning have ever held you back, this conversation will feel like a turning point.

By listening, you’ll discover:

• The most common subconscious money beliefs and how they secretly shape your financial reality
• Practical first steps to identify and shift your own “money operating system”
• Why women are often conditioned to play small with money — and how to break free to claim financial power

Press play now to uncover the hidden money stories holding you back and learn how to finally create the financial freedom you deserve.

Featured on the podcast
Love, Your Money podcast
Hendershott Wealth Management

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Have you ever wondered why your decluttering efforts don’t seem to stick, leaving you right back where you started?

This episode wraps up our 5-day declutter challenge by shifting the focus from “doing” to “celebrating.” Instead of powering through another closet or inbox, you’ll reflect on your biggest wins, what you learned about yourself, and how to protect the calm you’ve created so it lasts long after the challenge ends.

By listening, you will:

• Discover how small, consistent actions lead to meaningful and lasting change.
• Learn how to create a realistic plan for continuing your decluttering journey without feeling overwhelmed.
• Gain clarity on how your life feels different now compared to when you started—and how to build on that progress.

Press play to celebrate your wins and learn how to carry your decluttering momentum into the weeks ahead with calm and confidence.

Featured on the podcast
Send Michelle a voice message

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Does your calendar feel heavier than your closet—packed with things you don’t actually want to do?

So many working women are stuck in endless commitments, from unnecessary meetings to social obligations that drain energy. In this episode, Michelle shows you how to spot the time clutter that doesn’t show up on your calendar but still weighs you down—and how to start removing it today.

By listening, you’ll discover:

• How to quickly identify hidden time drains that never make it onto your schedule
• Simple strategies to cancel, move, or delegate commitments without guilt
• The empowering shift that comes from creating true white space in your day

Press play now to learn how to declutter your calendar and finally reclaim your time for what matters most.

Featured on the podcast
Send Michelle a voice message

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Is your phone, inbox, or computer silently adding stress to your day?

Digital clutter is the invisible mess most working women overlook—but it’s stealing focus, energy, and calm every single time you open your devices. Imagine the relief of cutting through that chaos in just one short session.

In this episode, you’ll discover:

• How to choose the one digital space that’s causing you the most stress.
• A simple method to declutter your inbox, photos, or apps without overwhelm.
• The surprising mental clarity and time savings you’ll gain immediately.

Listen now and clear just one digital spot today—you’ll feel lighter, calmer, and more in control before the day ends.

Featured on the podcast
Sign up for the Declutter Challenge
Send Michelle a voice message

Listen to episode 169 - Sentimental Clutter

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Does your office, car, or even bathroom make you feel heavy and drained every time you walk in?

Clutter isn’t just about stuff—it’s about the weight it puts on your energy and focus. For Day 2 of the Declutter Challenge, Michelle guides you through how to pick the one space that feels the heaviest and break it down into a manageable 30-minute win.

When you listen, you’ll discover:

• The 3-pile method to clear any space without overwhelm.
• How to tackle even the most chaotic rooms by breaking them into bite-sized zones.
• The surprising way a clean space shifts your mindset and makes you feel more in control of your life.

Press play now to learn the simple steps to transform one cluttered spot into a calm, energizing space today.

Featured on the podcast
Sign up for the Declutter Challenge
Send Michelle a voice message

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Does clutter feel like it’s not just in your home, but also in your mind, calendar, and inbox?

If you’re an overwhelmed working woman, clutter may be stealing more than just physical space—it’s quietly draining your energy, time, and sense of control. This episode kicks off the Declutter Challenge, starting with a simple yet powerful micro-declutter to lighten your load immediately.

By tuning in, you’ll discover:

• Why clutter impacts your mood, stress, and productivity far beyond a messy closet.
• How to identify the spot where clutter feels heaviest in your life right now.
• A step-by-step micro declutter method you can complete in just five minutes for instant relief.

Press play now to learn how one tiny declutter can help you feel calmer, lighter, and more in control today.

(Not signed up for the Challenge? Click the link below and join in!)

Featured on the podcast
Sign up for the Declutter Challenge
Send Michelle a voice message
Ep #129: Why Your To-Do List Feels Endless— And How the Sunday Basket® Can Reduce Overwhelm

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever feel like you’re running on outdated mental software—stuck in habits that don’t serve you anymore?

In this episode, Michelle unpacks how old routines like over-checking your phone, saying “yes” too quickly, or clinging to outdated productivity hacks silently eat away at your focus and energy. If you’ve been feeling stressed, guilty for resting, or constantly overwhelmed, chances are your mental operating system needs an update.

You’ll discover:

• Three key signs your habits are outdated and quietly sabotaging your calm.
• A powerful mindset shift that helps you let go of guilt and choose rest without shame.
• Practical ways to replace stress-inducing routines with healthier, more supportive ones.

Press play now to learn how to refresh your mental software and create more space for clarity, calm, and productivity.

Featured on the podcast
Sign up for the Declutter Challenge

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever feel like you just can’t focus no matter how hard you try — like your brain is stuck in constant emergency mode?

If your calendar is overflowing, your to-do list never shrinks, and distractions pull you in a hundred directions, you’re not alone. This episode dives into the hidden beliefs and habits that silently drain your energy and clarity — and how to finally reclaim your focus.

In this episode, you will:

• Learn how to spot the hidden “bricks” you’ve been carrying that weigh down your productivity.
• Discover a simple pause-and-breathe technique to break the cycle of treating every request as urgent.
• Walk away with a three-step process to shift from overwhelm to clear, intentional focus.

Press play now to learn how to lighten your mental load and finally create space for deep focus and productivity.

Featured on the podcast
Sign up for the Declutter Challenge

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever feel like one small thing—like an overflowing trash can or a partner leaving laundry next to the basket—can ruin your entire day?

You’re not alone. For busy working women, little annoyances can feel huge because of the meaning we attach to them. This episode explores why these small triggers feel so overwhelming and how to stop them from stealing your time, energy, and calm.

In this episode, you will:

• Learn the hidden thought patterns that make small annoyances feel so big.
• Discover the one simple question you can ask yourself to break the trigger spiral.
• Walk away with a quick mental tool to reset your mood and protect your productivity.

Press play now to learn how to stop letting everyday annoyances control your mood and reclaim your calm in minutes.

Featured on the podcast
Sign up for the Declutter Challenge

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you waking up exhausted even after a full night’s sleep, battling brain fog, or feeling “off” in your body—but brushing it off as just stress or getting older?

In this episode, health and mindset coach Angelica Ventrice breaks down the hidden connection between stress, gut health, and burnout. If you’ve ever wondered why you can’t slow down, why your body feels inflamed, or why your energy keeps tanking even though you’re “doing all the right things,” this conversation is for you.

In this episode, you will:

• Learn how to recognize the early warning signs of burnout before it derails your health and career.
• Understand how gut health influences not only digestion but also mood, energy, and weight loss.
• Discover simple, practical steps to reduce stress, support your hormones, and reclaim confidence in your body.

Press play now to discover how to break free from burnout, restore your energy, and feel aligned in both your health and life.

Featured on the podcast
Connect with Angelica on Instagram
Sign up for the Declutter Challenge

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever wonder why your calendar is packed, your inbox is overflowing, and yet you still feel behind?

In this episode, Michelle reveals the surprising truth—your overwhelm isn’t caused by your schedule or your workload. It’s your mindset. Through a fun five-question quiz, she shows how your thoughts shape your feelings, your productivity, and ultimately your results.

By listening, you’ll discover:

• How to catch sneaky thoughts that quietly drain your energy and confidence
• The mindset shift that instantly changes how you experience stress
• Practical steps to reframe negative thinking so you can feel calmer and more in control

Hit play now to learn how shifting your thoughts—not your to-do list—can transform your week into one filled with clarity and calm.

Featured on the podcast
Sign up for the Declutter Challenge

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever wonder why your calendar keeps filling up, no matter how many productivity hacks you try?

In this episode, Michelle reveals the hidden reasons behind your overwhelming schedule — how your thoughts, beliefs, and small decisions are actually driving your busyness. If you’ve ever felt trapped by endless commitments, this conversation will show you a way out.

In this episode, you will:

• Discover why every single thing on your calendar started with a thought and how to spot the ones holding you back.
• Learn how busyness is often a mask for avoiding discomfort — and what to do instead.
• See how your calendar acts as a mirror of your beliefs, and how to reshape it to reflect peace instead of pressure.

Press play now to uncover how to take back control of your time and finally choose calm over chaos.

Featured on the podcast
Sign up for the Declutter Challenge
Podcast Ep #12: How Radical Responsibility Will Significantly Reduce Your Overwhelm

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you feel like no matter how much you cross off your to-do list, you’re still exhausted and behind?

This episode dives into why perfectionism and “always doing your best” may actually be fueling your overwhelm. If you’ve ever felt like giving 100% to everything is the only way to succeed, this conversation will help you rethink what productivity really looks like.

In this episode, you will:

• Discover why aiming for “good enough” frees up time and energy without sacrificing results.
• Learn how to identify when a task deserves your A+ effort—and when B- is more than enough.
• Get practical examples of how to prioritize your work so you feel calmer, lighter, and more in control.

Press play now to learn how to finally escape daily overwhelm by embracing the surprising power of “good enough” work.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever feel like you’re forcing yourself into someone else’s version of productivity—like waking up at 5 a.m. or grinding through “deep work” even though it doesn’t feel natural to you?

In this episode, performance coach Amber Deibert shares her game-changing approach: discovering your unique productivity style by looking at how you naturally expend energy—just like the way you work out. If you’ve ever struggled to stay consistent with routines that don’t fit your life, this conversation will show you a better way.

By tuning in, you’ll learn:

• How to identify whether you’re wired for endurance-style work or high-intensity bursts.
• Why mismatched productivity systems lead to burnout—and how to design ones that align with your strengths.
• Simple shifts you can make right now to get more done in less time while feeling more energized.

Press play now to discover how to “work like you work out” and finally create a productivity rhythm that truly works for you.

Featured on the podcast
Follow Amber on LinkedIn
Check out Amber's website
Sign up for the free Work Like You Workout™ workshop

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Does getting rid of something a loved one gave you feel like betrayal—even if you’ve never used it once?

If your basement, storage bins, or drawers are filled with sentimental items that bring guilt instead of joy, you’re not alone. This episode breaks down why emotional attachment to “stuff” creates mental clutter, and how outdated beliefs keep overwhelmed working women stuck in cycles of stress.

In this episode, you will:

• Learn the 3 sneaky, guilt-ridden “rules” we all follow about sentimental clutter—and how to rewrite them.
• Discover how to separate memories from material items, and what that shift can do for your peace of mind.
• Hear real-life examples (including what I did with 12 dining chairs that do not match my house at all) to help you reframe, repurpose, or release items—without regret.

If you're ready to clear space in your home and your mind, press play to learn the simple, soul-soothing rules for letting go of sentimental clutter today.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...