Are you constantly exhausted from trying to “do it all” and still feel like you’re falling short every week?

This episode dives deep into a groundbreaking approach to time management built specifically for women. Megan Sumrall shares how she used her background in Six Sigma and process improvement to build a realistic planning system that acknowledges uncertainty, emotional bandwidth, and biology—something most productivity tools ignore.

In this episode, you will:

• Learn how to get out of “time debt” and finally breathe again
• Discover the difference between masculine and feminine planning systems—and why it matters
• Understand how to realistically plan your week without rigid time blocks or hustle-culture guilt

Hit play now to discover how to build a time management system that works with your life—not against it.

Featured on the podcast
Megan's Work + Life Harmony podcast
The Pink Bee app
The Top Program for time management

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Overwhelm often stems from four specific habits that keep us trapped in stress cycles despite our best efforts to break free.

Understanding these habits and how to overcome them can transform your daily life.

In this episode you'll learn:
 – The detrimental effects of multitasking and how to embrace single-tasking for better efficiency
 – The art of saying no to create the essential white space in your schedule
 – How to practice "gain thinking" to stop negative self talk and be more productive

Tune in now to gain actionable insights and start your journey toward a more balanced and stress-free life by playing this episode today.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever feel like you’ll never be confident enough to chase your goals—or that anxiety always gets in your way?

If you’ve been stuck in patterns of self-doubt, overthinking, or negative self-talk, this episode dives into why that happens and how today’s high-performing women can finally break free. Licensed therapist Joanne Williams shares powerful, practical tools to help you create lasting confidence—without the pressure to be perfect. 

In this episode, you will:

• Learn how anxiety and low confidence are deeply connected (and how to shift both).
• Discover the ACT framework that helps retrain your brain away from self-sabotage.
• Hear why radical self-responsibility—not blame—is the key to freedom and calm.

Hit play to learn how to stop second-guessing yourself and finally build confidence that sticks—no external validation required.

Featured on the podcast:
Anxiety Simplified podcast
Connect with Joanne on Facebook
Learn about Emotional Service Animals
Read Joanne's article on Overcoming Anxiety on Medium.com

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Feeling stuck because you’re just not motivated enough to start?

This week, Michelle explains why waiting for motivation actually keeps you overwhelmed and unproductive — and introduces a science-backed concept to help you begin tasks without feeling drained.

In this episode, you will:

• Discover why “activation energy” matters more than motivation itself
• Learn practical ways to make starting feel effortless, even on your hardest days
• Get simple strategies to lower resistance so you can finally make progress on big goals

Listen now to transform how you start projects and beat overwhelm for good.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you keep waiting for motivation before starting, only to watch your to-do list grow longer?

In this episode, Michelle unpacks why procrastination isn’t about laziness—and reveals five surprising ways it shows up, from endless planning to people pleasing, all of which secretly sabotage your productivity and peace of mind.

In this episode, you will:

• Learn why action—not motivation—breaks the procrastination cycle.
• Discover tiny, practical steps to tackle big, overwhelming tasks.
• Understand how to set boundaries so you stop putting everyone else first.

Press play now to learn actionable strategies that help you beat procrastination and bring more calm and control into your week.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you constantly drained by everyone’s questions, requests, and last-minute demands? Enter: the magic of boundaries. 

Discover how setting one small, clear boundary can transform your life from chaotic to calm—without drama, guilt, or endless explanations.

In this episode, you will:

• Learn real-life boundary examples that create immediate and lasting relief
• Hear how a former overwhelmed working mom made family time peaceful again
• Find out why boundaries bring freedom, not confrontation, and how yours can too

Press play now to hear simple, non-confrontational boundary strategies that can help you enjoy calmer, happier days starting tonight.

Featured on the podcast:
Ep #4: How Creating Boundaries Will Stop Overwhelm
Ep #61: 11 Ways to Say No Effortlessly & Guilt-Free
Ep #66: How to FINALLY Feel Empowered and Break Free From Overwhelm by Holding Boundaries

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you say “yes” when you really want to say “no” — just to avoid guilt or keep the peace?

In this episode, Michelle sits down with her former client Tasha, who reveals her journey from lifelong people pleaser to confident boundary-setter — a challenge many working moms face daily at home and in demanding careers.

In this episode, you will:

• Discover the power of pausing before responding to requests so you can answer honestly
• Learn simple mindset shifts to protect your time and speak up without fear
• Hear practical, real-life strategies that helped Tasha stop automatic people pleasing for good

Press play now to learn how to break free from people pleasing and start living life on your own terms.

Featured on the podcast:
Schedule a free discovery session with Michelle

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you end every day exhausted, yet still feel like you’ve accomplished nothing? 

If your to-do list never seems to reflect how hard you’re working, you’re not alone. This episode reveals why the endless mental load women carry drains energy—even when it never appears on paper. 

In this episode, you will:

• Discover why your to-do list feels useless even when you’re checking things off
• Learn a quick 5-minute brain sweep to clear mental clutter and reclaim focus
• Understand how naming invisible tasks can bring instant calm and clarity

Listen now to finally free your mind, lighten your mental load, and make your to-do list feel meaningful again. 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you feel completely frazzled every time you’re prepping for vacation—and then end up too exhausted to enjoy it?

Michelle is here to break down why vacation prep feels overwhelming (hint: it’s not because you’re disorganized) and shows how working women can simplify their to-do lists, set real boundaries, and finally rest—without guilt.

In this episode, you will:

• Learn how to identify what truly must get done before you leave (and what can wait)
• Discover why your out-of-office reply can be a powerful boundary to protect your peace
• Get practical tips to make packing easier and reduce stress the week before your trip

Press play now to learn how to prep for vacation in a way that actually helps you rest, recharge, and return refreshed.

Featured on the podcast:
What's Causing Your Overwhelm? quiz
Ep #67: Enjoy a Blissful Vacation by Planning Ahead
PackPoint

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever feel like you're doing everything “right” but still second-guessing yourself every step of the way?

If you’re a high-performing woman who downplays her achievements, over-prepares, or holds back from new opportunities, imposter syndrome might be secretly running the show. This episode reveals the hidden ways it manifests — even if you're outwardly confident — and how to shift into calm self-assurance.

In this episode, you will:

• Learn 3 subtle signs that imposter syndrome might be hijacking your thoughts and decisions
• Discover how overworking and hesitating may actually be symptoms — not just personality traits
• Get practical strategies to recognize your own worth and move forward with bold, grounded confidence

Press play now to uncover the hidden ways imposter syndrome could be keeping you stuck — and how to finally feel ready for the next level.

Featured on the podcast:
What's Causing Your Overwhelm? quiz

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you constantly working but still feeling like you’re falling short—no matter how much you accomplish? 

If your productivity feels like it's slipping through your fingers, your inner critic might be to blame. In this episode, we break down five sneaky ways self-criticism steals your time, drains your energy, and keeps you in a cycle of stress and overwhelm—especially for high-achieving working women.

In this episode, you will:

• Learn how perfectionism secretly inflates your to-do list and keeps you stuck.
• Discover practical strategies to break free from overthinking and fear of failure.
• Get mindset tools to combat unrealistic expectations and comparison traps so you can reclaim your time and mental peace.

Press play now to uncover what’s really slowing you down—and start creating a calmer, more productive day.

Featured on the podcast:
What's Causing Your Overwhelm? quiz

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you feel a knot in your stomach when it’s time to check your bank account?

You’re not alone—and it’s not because you’re “bad with money.” This episode dives into how unconscious money beliefs from childhood are quietly running the show. If managing money feels heavy, scary, or stressful, it’s time to shift that emotional wiring.

In this episode, you will:

• Discover how to spot and reframe the toxic money thoughts keeping you stuck
• Learn how to create emotional safety when dealing with money (yes, your nervous system matters)
• Explore powerful visualizations to help money flow in with more ease and less fear

Press play now to start breaking the cycle of fear and build a healthier, more confident relationship with your money.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you avoid looking at your budget, feel overwhelmed by financial decisions, or secretly believe you're “just not good with money”?

In this episode, we talk with Certified Financial Planner™ Sara Gelsheimer, who cuts through the noise and shame that often surrounds women and money. She breaks down how your money stress might have less to do with financial knowledge — and everything to do with confidence and alignment.

In this episode, you will:

• Learn why confidence, not knowledge, is the real barrier to financial clarity for most women.
• Discover three simple ways to make your finances easier and less time-consuming.
• Understand how aligning your spending with your values can shift your entire relationship with money.

Hit play now to learn practical strategies you can use today to feel more confident, less overwhelmed, and totally in charge of your financial life.

Featured on the podcast:
Connect with Sara on LinkedIn
Visit the InspireHer website

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Does it ever feel like even your downtime needs to be productive?

If you catch yourself checking emails while watching TV or listening to podcasts during every errand, you're not alone. This episode dives into why constant multitasking might be increasing your overwhelm — not helping it — and how reclaiming just five minutes of stillness a day can change everything.

In this episode, you'll learn: 

• Why productivity doesn't come from doing more — and what actually restores your energy
• Two key reasons your brain resists slowing down (and how to work through them)
• Simple ways to create pockets of calm without guilt or discomfort

Press play and discover why stillness might be your secret weapon against burnout.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Feeling like your once-reliable planner just can’t keep up with your real life anymore?

Whether it’s a new job, a second kid, or just life getting more complicated, many professional women hit a wall where their old systems break down. In this episode, attorney-turned-time-management-expert Kelly Nolan shares how she went from burnout to building the Bright Method™—a scheduling system designed for the invisible load women carry.

In this episode, you will:

• Discover the common tipping points that make your trusted planning system obsolete
• Learn how the Bright Method™ addresses the real mental load that traditional time management ignores
• Get a step-by-step look at how to reclaim control using digital calendaring and a weekly two-week planning routine

If you’re ready to stop drowning in to-dos and finally see your real capacity, hit play and learn how to bring structure and calm back into your week.

Featured on the podcast:
The Bright Method website
Free 5-Day Reset & Refresh
The Bright Method podcast 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you constantly ending your week wondering why you still didn’t get everything done—even though you were “busy” the entire time?

If you're a working woman juggling clients, kids, and an endless to-do list, there's a good chance you're not actually bad at time management—you’re just doing the math wrong. This episode reveals how a simple yet powerful planning strategy can shift your entire weekly mindset from overwhelm to calm.

In this episode, you will:

• Learn the 10-minute math trick to instantly spot why your to-do list never gets done
• Discover how to stop feeling like a failure every Friday
• Find out how to create realistic expectations that align with your actual available hours

Hit play now to learn the one equation that will transform how you plan your week—and help you finally feel done by Friday.

Featured on the podcast:
Episode 20: Why You Need To Set Realistic Expectations

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you craving a slower, more intentional summer — but find yourself buried in chaos the moment June hits?

Most of us imagine summer as a season of rest, but without a clear plan, our calendars fill up with obligations before we even realize it. If your summer days keep slipping through your fingers, this episode delivers the exact strategy to reclaim your time.

In this episode, you will:

• Discover the 3-step Calendar Clean-Out Method to create space, sanity, and simplicity each week.
• Learn how to categorize your time (Locked, Open, and Off-Duty) to make smarter decisions.
• Find out why estimating task time can transform your weekly productivity — and your peace of mind.

Listen now to learn how to design a summer schedule that gives you both relaxation and results — without burning out or missing out.

Featured on the podcast:
Sign up for The Good Life group coaching
Calendar Clean Out

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever look at your life—career, house, kids, partner—and wonder, why doesn’t this feel as good as it should?

In this episode, let's explores the quiet epidemic among high-achieving women: reaching every life milestone only to feel unfulfilled and disconnected. If you're constantly doing everything for everyone and still feel like something is missing, this conversation is your mirror and your permission slip.

In this episode, you will:

• Learn why having it all often means doing it all—and why that’s unsustainable
• Understand how traditional success metrics can leave you feeling empty
• Discover how to reconnect with yourself by redefining what success really means to you

If you’re ready to stop checking boxes and start feeling good in your life again, hit play now and reclaim what truly matters to you.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Have you ever looked around at your "successful" life and wondered, is this really it?

In this episode, career and life transitions coach Kavita Ahuja shares the eye-opening truth that reinvention in midlife isn’t about throwing everything away—it’s about rediscovering who you are by reclaiming your strengths, passions, and values. If you’ve lost touch with what makes you feel alive, this conversation is your reset button.

In this episode, you will:

• Learn how to reconnect with your inner self using the Japanese concept of Ikigai
• Understand why you're not starting over—you’re starting from experience
• Discover a proven, practical framework to turn midlife confusion into meaningful clarity

Press play now to discover how to craft a more purpose-driven, fulfilling second chapter—without abandoning everything you've built so far.

Featured on the podcast
It's My Time Now Coaching
The Midlife Reinvention podcast

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you find yourself saying “yes” when you really want to say “no”—even if it’s 9:30 pm and you're in bed?

If you're constantly putting others first, feeling guilty when you set boundaries, or terrified of disappointing people, this episode will hit home. Michelle breaks down how the people-pleasing habit silently fuels burnout and how even high-functioning women unknowingly stay trapped in it.

In this episode, you will:

• Discover the 4 subtle signs you're stuck in people-pleasing mode (and may not even know it).
• Understand the root beliefs behind why you prioritize others at the cost of yourself.
• Learn a simple but powerful tip to begin rewiring your response—starting with one small pause.

Tune in now to start shifting from chronic people-pleasing to confident self-respect—one boundary at a time.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you drowning in May's chaos, juggling field trips, finals, and forgotten teacher gifts — all while trying to keep up at work and maintain relationships and get some sleep?

This episode is your calm in the storm. May often feels like a marathon of invisible labor for working women, and it’s not in your head — it's real. You’ll learn why this month feels harder than others and how to stop the burnout spiral before it takes you down.

In this episode, you will:

• Discover the one mindset shift that instantly relieves pressure and overwhelm.
• Learn how to use “B-minus” effort to get more done with less stress.
• Get three powerful ways to simplify your May calendar (without guilt or shame).

Hit play now to feel seen, understood, and supported — and to finally take control of your May with a calm, doable plan. This too shall pass!

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Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you feel like you're constantly taking care of everything except yourself?

In this episode, Michelle walks you through a powerful 21-point self-care inventory used in her group coaching program. You’ll discover how most overwhelmed women unintentionally skip their own needs and how simple awareness (not guilt!) can create a meaningful shift toward peace and presence.

In this episode, you will:

• Learn the exact areas where your self-care may be slipping—and celebrate the areas you’re already succeeding.
• Discover why massive overhauls rarely work and how to take just one supportive, doable step forward.
• Walk away with a small, actionable change that can immediately increase your calm, connection, and confidence.

Press play now to uncover your self-care gaps and take the next step toward a more intentional, grounded life.

Featured on the podcast:
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Schedule a Group Coaching Discovery Call with Michelle

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you feeling stuck in your life, even after trying therapy, medication, and every solution under the sun?

In this inspiring episode, Michelle chats with group coaching client Jessie—a once-skeptical working woman who was buried in overwhelm and doubt. Despite being unsure that group coaching could help, Jessie took a chance, and what unfolded changed everything in just 12 weeks.

In this episode, you will:

• Discover the moment Jessie’s mindset shifted from hopeless to empowered.
• Learn why realizing what’s out of your control could be the key to lasting peace.
• Hear how Jessie manifested her dream home, kept her job, and built habits that support her emotionally—without hustle or burnout.

 Hit play to hear how a self-described skeptic created lasting change, real happiness, and a life she never thought was possible.

Featured on the podcast:
Schedule a Group Coaching Discovery Call with Michelle
The Being Collective

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you doing all the things and still feeling like you're barely holding it together?

If you’re overwhelmed, overcommitted, and secretly wondering why life feels so hard when you’re “doing everything right,” you’re not alone. 

In this episode, I walk you through exactly what The Good Life group coaching program is, why I created it, and how it helps high-achieving women finally feel calm, capable, and in control — without needing their entire life to change. In this episode, you'll learn: 

• How the program helps you shift from burnout to balance using proven tools
• What weekly coaching, a beautiful workbook, and community support actually look like
• Real stories from past clients who went from overwhelmed to peaceful (and still ambitious)

Press play to find out if this is the support system you've been missing — and why The Good Life could change everything about how you experience your life.

Featured on the podcast: 

Set up a 15 minute session to learn more about group coaching 

Group Coaching Registration Page 

Episode 141: Jessie's Group Coaching Experience

Episode 62: Kari's Group Coaching Experience 

Episode 64: Marci's Group Coaching Experience

Episode 66: Courtney's Group Coaching Experience

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Have you ever said “yes” when everything inside you was screaming “no”—and then instantly regretted it?

This episode dives into a relatable, gut-wrenching moment for any working parent or people pleaser: when honoring your boundaries and emotions collides with the pressure to perform. If you’ve ever felt guilty for choosing yourself or your family over work, this story will hit home.

In this episode, you will:

• Learn why setting boundaries isn't enough—you have to honor them.
• Discover how your emotions can serve as powerful signals, not obstacles.
• Find out what it really takes to disconnect your self-worth from productivity and people-pleasing.

 Hit play now to hear the real story behind the breakthrough and start learning how to reclaim your time, your peace, and your power.

Featured on the podcast
The Good Life Group Coaching waitlist

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...