{"version":"1.0.0","segments":[{"speaker":"Sara Poldmae","startTime":1.98,"endTime":4.68,"body":"Sarah, welcome to"},{"speaker":"Sara Poldmae","startTime":1.98,"endTime":4.68,"body":"the midlife rise and thrive"},{"speaker":"Sara Poldmae","startTime":4.68,"endTime":9.12,"body":"podcast. I am your host. Dr"},{"speaker":"Sara Poldmae","startTime":4.68,"endTime":9.12,"body":"Sarah pulpning, if you have been"},{"speaker":"Sara Poldmae","startTime":9.12,"endTime":13.44,"body":"wondering how to feel your best"},{"speaker":"Sara Poldmae","startTime":9.12,"endTime":13.44,"body":"in mind, body and spirit as you"},{"speaker":"Sara Poldmae","startTime":13.44,"endTime":18.12,"body":"navigate through midlife, then"},{"speaker":"Sara Poldmae","startTime":13.44,"endTime":18.12,"body":"this is the show for you. Each"},{"speaker":"Sara Poldmae","startTime":18.12,"endTime":22.64,"body":"week. I'm sharing accessible"},{"speaker":"Sara Poldmae","startTime":18.12,"endTime":22.64,"body":"education, heartfelt stories and"},{"speaker":"Sara Poldmae","startTime":22.64,"endTime":27.08,"body":"exclusive interviews. We will be"},{"speaker":"Sara Poldmae","startTime":22.64,"endTime":27.08,"body":"talking about everything from"},{"speaker":"Sara Poldmae","startTime":27.08,"endTime":31.22,"body":"health and wellness to sex and"},{"speaker":"Sara Poldmae","startTime":27.08,"endTime":31.22,"body":"relationships and the many"},{"speaker":"Sara Poldmae","startTime":31.22,"endTime":35.72,"body":"challenges and opportunities"},{"speaker":"Sara Poldmae","startTime":31.22,"endTime":35.72,"body":"that come with mid life, it's"},{"speaker":"Sara Poldmae","startTime":35.72,"endTime":40.24,"body":"time to take charge and live"},{"speaker":"Sara Poldmae","startTime":35.72,"endTime":40.24,"body":"fully with intention as you"},{"speaker":"Sara Poldmae","startTime":40.24,"endTime":42.34,"body":"write your next chapter. Let's"},{"speaker":"Unknown","startTime":42.34,"endTime":43.18,"body":"get started."},{"speaker":"Sara Poldmae","startTime":46.3,"endTime":49.48,"body":"Hi, ladies, we"},{"speaker":"Sara Poldmae","startTime":46.3,"endTime":49.48,"body":"have a special episode for you"},{"speaker":"Sara Poldmae","startTime":49.48,"endTime":53.38,"body":"today. I'm super excited to have"},{"speaker":"Sara Poldmae","startTime":49.48,"endTime":53.38,"body":"Monique Willingham, our nurse"},{"speaker":"Sara Poldmae","startTime":53.38,"endTime":57.28,"body":"practitioner, back on the show."},{"speaker":"Sara Poldmae","startTime":53.38,"endTime":57.28,"body":"Monique and I just love working"},{"speaker":"Sara Poldmae","startTime":57.28,"endTime":60.28,"body":"with women to have them live"},{"speaker":"Sara Poldmae","startTime":57.28,"endTime":60.28,"body":"their best lives during"},{"speaker":"Sara Poldmae","startTime":60.52,"endTime":64.26,"body":"menopause, perimenopause,"},{"speaker":"Sara Poldmae","startTime":60.52,"endTime":64.26,"body":"midlife. And before we get"},{"speaker":"Sara Poldmae","startTime":64.26,"endTime":67.2,"body":"started, I just want to make a"},{"speaker":"Sara Poldmae","startTime":64.26,"endTime":67.2,"body":"quick announcement. You're going"},{"speaker":"Sara Poldmae","startTime":67.2,"endTime":71.1,"body":"to notice a big change in a few"},{"speaker":"Sara Poldmae","startTime":67.2,"endTime":71.1,"body":"weeks, I have renamed the show"},{"speaker":"Sara Poldmae","startTime":71.1,"endTime":74.7,"body":"menopause rise and thrive,"},{"speaker":"Sara Poldmae","startTime":71.1,"endTime":74.7,"body":"because we've spent so much time"},{"speaker":"Sara Poldmae","startTime":74.7,"endTime":78.36,"body":"focusing on hormones and"},{"speaker":"Sara Poldmae","startTime":74.7,"endTime":78.36,"body":"menopause and midlife just"},{"speaker":"Sara Poldmae","startTime":78.36,"endTime":81.56,"body":"wasn't specific enough for me."},{"speaker":"Sara Poldmae","startTime":78.36,"endTime":81.56,"body":"Because midlife could be 35 it"},{"speaker":"Sara Poldmae","startTime":81.56,"endTime":85.4,"body":"could be 40. I really wanted to"},{"speaker":"Sara Poldmae","startTime":81.56,"endTime":85.4,"body":"hone in on what we're talking"},{"speaker":"Sara Poldmae","startTime":85.4,"endTime":89.24,"body":"about here, because this"},{"speaker":"Sara Poldmae","startTime":85.4,"endTime":89.24,"body":"transition can be really rough"},{"speaker":"Sara Poldmae","startTime":89.24,"endTime":92.9,"body":"from both an emotional and"},{"speaker":"Sara Poldmae","startTime":89.24,"endTime":92.9,"body":"physical standpoint, and I just"},{"speaker":"Sara Poldmae","startTime":92.9,"endTime":97.34,"body":"thought renaming it just the"},{"speaker":"Sara Poldmae","startTime":92.9,"endTime":97.34,"body":"first word would be a way to"},{"speaker":"Sara Poldmae","startTime":97.34,"endTime":100.78,"body":"really hone in on what we're"},{"speaker":"Sara Poldmae","startTime":97.34,"endTime":100.78,"body":"talking about here. So welcome,"},{"speaker":"Sara Poldmae","startTime":100.78,"endTime":102.46,"body":"welcome and welcome Monique."},{"speaker":"Monique Willingham","startTime":102.52,"endTime":105.58,"body":"Hi. I can't"},{"speaker":"Monique Willingham","startTime":102.52,"endTime":105.58,"body":"wait to talk about our topic"},{"speaker":"Monique Willingham","startTime":105.58,"endTime":106.78,"body":"today. Yeah,"},{"speaker":"Sara Poldmae","startTime":107.08,"endTime":109.6,"body":"so today we're"},{"speaker":"Sara Poldmae","startTime":107.08,"endTime":109.6,"body":"going to talk about Monique and"},{"speaker":"Sara Poldmae","startTime":109.6,"endTime":114.16,"body":"I work really well together,"},{"speaker":"Sara Poldmae","startTime":109.6,"endTime":114.16,"body":"because we don't take an"},{"speaker":"Sara Poldmae","startTime":114.16,"endTime":117.76,"body":"approach of like, let's get"},{"speaker":"Sara Poldmae","startTime":114.16,"endTime":117.76,"body":"fixing these symptoms, and all"},{"speaker":"Sara Poldmae","startTime":117.76,"endTime":122.82,"body":"will be magically well. We"},{"speaker":"Sara Poldmae","startTime":117.76,"endTime":122.82,"body":"really try and talk with women"},{"speaker":"Sara Poldmae","startTime":122.88,"endTime":126.42,"body":"about what they can do, what"},{"speaker":"Sara Poldmae","startTime":122.88,"endTime":126.42,"body":"ownership they can take in"},{"speaker":"Sara Poldmae","startTime":126.42,"endTime":130.08,"body":"creating the life that they"},{"speaker":"Sara Poldmae","startTime":126.42,"endTime":130.08,"body":"desire. Because in functional"},{"speaker":"Sara Poldmae","startTime":130.08,"endTime":134.52,"body":"medicine, natural medicine, the"},{"speaker":"Sara Poldmae","startTime":130.08,"endTime":134.52,"body":"holistic way that we practice,"},{"speaker":"Sara Poldmae","startTime":134.76,"endTime":138.66,"body":"we're not trying to get you to"},{"speaker":"Sara Poldmae","startTime":134.76,"endTime":138.66,"body":"feel symptom free. We're"},{"speaker":"Sara Poldmae","startTime":138.66,"endTime":142.88,"body":"actually trying to get you to up"},{"speaker":"Sara Poldmae","startTime":138.66,"endTime":142.88,"body":"level yourself to feel the best"},{"speaker":"Sara Poldmae","startTime":142.88,"endTime":146.66,"body":"that you can possibly feel, and"},{"speaker":"Sara Poldmae","startTime":142.88,"endTime":146.66,"body":"frankly, that takes some work on"},{"speaker":"Sara Poldmae","startTime":146.66,"endTime":151.4,"body":"your part. So today, we're going"},{"speaker":"Sara Poldmae","startTime":146.66,"endTime":151.4,"body":"to dive into a topic that's near"},{"speaker":"Sara Poldmae","startTime":151.4,"endTime":154.46,"body":"and dear to both of our hearts,"},{"speaker":"Sara Poldmae","startTime":151.4,"endTime":154.46,"body":"which is about rediscovering"},{"speaker":"Sara Poldmae","startTime":154.46,"endTime":158.42,"body":"yourself, taking time to sort"},{"speaker":"Sara Poldmae","startTime":154.46,"endTime":158.42,"body":"through and start to enforce"},{"speaker":"Sara Poldmae","startTime":158.42,"endTime":163.24,"body":"boundaries really practice true"},{"speaker":"Sara Poldmae","startTime":158.42,"endTime":163.24,"body":"self care and wellness,"},{"speaker":"Sara Poldmae","startTime":163.48,"endTime":167.68,"body":"especially during this time of"},{"speaker":"Sara Poldmae","startTime":163.48,"endTime":167.68,"body":"life, it's so common for women"},{"speaker":"Sara Poldmae","startTime":167.68,"endTime":171.82,"body":"to feel overwhelmed, lost in the"},{"speaker":"Sara Poldmae","startTime":167.68,"endTime":171.82,"body":"roles that we play, of mom,"},{"speaker":"Sara Poldmae","startTime":171.82,"endTime":176.86,"body":"wife, friend, employee,"},{"speaker":"Sara Poldmae","startTime":171.82,"endTime":176.86,"body":"entrepreneur, that we often"},{"speaker":"Sara Poldmae","startTime":176.86,"endTime":181.02,"body":"forget to take the time to"},{"speaker":"Sara Poldmae","startTime":176.86,"endTime":181.02,"body":"figure out what makes us feel"},{"speaker":"Sara Poldmae","startTime":181.02,"endTime":185.28,"body":"joyful. So we just thought we"},{"speaker":"Sara Poldmae","startTime":181.02,"endTime":185.28,"body":"would come on and chat about a"},{"speaker":"Sara Poldmae","startTime":185.28,"endTime":189.42,"body":"few things that we see in clinic"},{"speaker":"Sara Poldmae","startTime":185.28,"endTime":189.42,"body":"time and time again with almost"},{"speaker":"Sara Poldmae","startTime":189.42,"endTime":193.74,"body":"every patient, and we hope that"},{"speaker":"Sara Poldmae","startTime":189.42,"endTime":193.74,"body":"you enjoy because honestly,"},{"speaker":"Sara Poldmae","startTime":193.74,"endTime":197.34,"body":"we're not influencers. We're"},{"speaker":"Sara Poldmae","startTime":193.74,"endTime":197.34,"body":"practitioners, right, right?"},{"speaker":"Sara Poldmae","startTime":197.76,"endTime":201.38,"body":"Yeah, I mean, we're clinicians."},{"speaker":"Sara Poldmae","startTime":197.76,"endTime":201.38,"body":"So we love to be on social media"},{"speaker":"Sara Poldmae","startTime":201.38,"endTime":205.4,"body":"a little bit, but we don't have"},{"speaker":"Sara Poldmae","startTime":201.38,"endTime":205.4,"body":"the time to take out to create"},{"speaker":"Sara Poldmae","startTime":205.4,"endTime":209.18,"body":"as much content as we would"},{"speaker":"Sara Poldmae","startTime":205.4,"endTime":209.18,"body":"like. So this podcast is an"},{"speaker":"Sara Poldmae","startTime":209.18,"endTime":213.86,"body":"opportunity to share what we see"},{"speaker":"Sara Poldmae","startTime":209.18,"endTime":213.86,"body":"clinically and just insights of"},{"speaker":"Sara Poldmae","startTime":213.86,"endTime":217.88,"body":"what works and what doesn't. And"},{"speaker":"Sara Poldmae","startTime":213.86,"endTime":217.88,"body":"I think that the one thing we"},{"speaker":"Sara Poldmae","startTime":217.88,"endTime":220.6,"body":"really see as a common thread is"},{"speaker":"Sara Poldmae","startTime":217.88,"endTime":220.6,"body":"that women don't feel like"},{"speaker":"Sara Poldmae","startTime":220.6,"endTime":222.82,"body":"themselves during this time of"},{"speaker":"Sara Poldmae","startTime":220.6,"endTime":222.82,"body":"life, absolutely"},{"speaker":"Monique Willingham","startTime":222.82,"endTime":224.98,"body":"not. I think"},{"speaker":"Monique Willingham","startTime":222.82,"endTime":224.98,"body":"a lot of women come in here"},{"speaker":"Monique Willingham","startTime":225.22,"endTime":228.64,"body":"saying that, you know, I just"},{"speaker":"Monique Willingham","startTime":225.22,"endTime":228.64,"body":"don't feel good, or I feel off,"},{"speaker":"Monique Willingham","startTime":228.64,"endTime":232.96,"body":"or I feel weird, and everyone is"},{"speaker":"Monique Willingham","startTime":228.64,"endTime":232.96,"body":"telling me, Well, I feel the"},{"speaker":"Monique Willingham","startTime":232.96,"endTime":236.2,"body":"same way, and that's just how"},{"speaker":"Monique Willingham","startTime":232.96,"endTime":236.2,"body":"you feel whenever, however old"},{"speaker":"Monique Willingham","startTime":236.2,"endTime":241.38,"body":"you are. But I think because of"},{"speaker":"Monique Willingham","startTime":236.2,"endTime":241.38,"body":"society and the lifestyle that"},{"speaker":"Monique Willingham","startTime":241.38,"endTime":244.98,"body":"we're all leading, it's just"},{"speaker":"Monique Willingham","startTime":241.38,"endTime":244.98,"body":"like a it's literally a hamster"},{"speaker":"Monique Willingham","startTime":244.98,"endTime":248.52,"body":"wheel that everybody is on. And"},{"speaker":"Monique Willingham","startTime":244.98,"endTime":248.52,"body":"I feel like we need to make a"},{"speaker":"Monique Willingham","startTime":248.52,"endTime":252.78,"body":"shift of giving ourselves"},{"speaker":"Monique Willingham","startTime":248.52,"endTime":252.78,"body":"permission to have a down day,"},{"speaker":"Monique Willingham","startTime":252.78,"endTime":257.1,"body":"or to have downtime, to kind of"},{"speaker":"Monique Willingham","startTime":252.78,"endTime":257.1,"body":"reflect on what type of person"},{"speaker":"Monique Willingham","startTime":257.1,"endTime":259.8,"body":"we want to be, what kind of mom"},{"speaker":"Monique Willingham","startTime":257.1,"endTime":259.8,"body":"we want to be, what kind of"},{"speaker":"Monique Willingham","startTime":259.8,"endTime":263.0,"body":"business owner, what kind of"},{"speaker":"Monique Willingham","startTime":259.8,"endTime":263.0,"body":"employee, and taking that extra"},{"speaker":"Monique Willingham","startTime":263.0,"endTime":266.72,"body":"step and breath to be able to do"},{"speaker":"Monique Willingham","startTime":263.0,"endTime":266.72,"body":"that every I mean, how many"},{"speaker":"Monique Willingham","startTime":266.72,"endTime":269.24,"body":"people come in here and say, oh"},{"speaker":"Monique Willingham","startTime":266.72,"endTime":269.24,"body":"my gosh, I'm so overwhelmed. I"},{"speaker":"Monique Willingham","startTime":269.24,"endTime":272.12,"body":"don't have time for that. Have"},{"speaker":"Monique Willingham","startTime":269.24,"endTime":272.12,"body":"time for this. I'm here like I"},{"speaker":"Monique Willingham","startTime":272.12,"endTime":275.9,"body":"have exactly one hour. So, you"},{"speaker":"Monique Willingham","startTime":272.12,"endTime":275.9,"body":"know, it's really kind of"},{"speaker":"Monique Willingham","startTime":275.9,"endTime":279.44,"body":"looking deep inside and saying,"},{"speaker":"Monique Willingham","startTime":275.9,"endTime":279.44,"body":"What is your biggest priority,"},{"speaker":"Monique Willingham","startTime":279.44,"endTime":282.58,"body":"and what is the goal? What is"},{"speaker":"Monique Willingham","startTime":279.44,"endTime":282.58,"body":"your goal? Right,"},{"speaker":"Sara Poldmae","startTime":282.64,"endTime":285.34,"body":"right? And you"},{"speaker":"Sara Poldmae","startTime":282.64,"endTime":285.34,"body":"know, that's where we start to"},{"speaker":"Sara Poldmae","startTime":285.34,"endTime":289.84,"body":"get into things that maybe your"},{"speaker":"Sara Poldmae","startTime":285.34,"endTime":289.84,"body":"regular doctors don't have time"},{"speaker":"Sara Poldmae","startTime":289.9,"endTime":293.62,"body":"to get into, or maybe just don't"},{"speaker":"Sara Poldmae","startTime":289.9,"endTime":293.62,"body":"see the connection. So we"},{"speaker":"Sara Poldmae","startTime":293.62,"endTime":298.42,"body":"really, I wouldn't say, I go a"},{"speaker":"Sara Poldmae","startTime":293.62,"endTime":298.42,"body":"day without talking to at least"},{"speaker":"Sara Poldmae","startTime":298.42,"endTime":302.34,"body":"a few patients about boundaries."},{"speaker":"Sara Poldmae","startTime":298.42,"endTime":302.34,"body":"Because in order to take that"},{"speaker":"Sara Poldmae","startTime":302.34,"endTime":307.26,"body":"time, you need to create that"},{"speaker":"Sara Poldmae","startTime":302.34,"endTime":307.26,"body":"time. We have 24 hours each day."},{"speaker":"Sara Poldmae","startTime":307.44,"endTime":312.0,"body":"None of us have 25 none of us"},{"speaker":"Sara Poldmae","startTime":307.44,"endTime":312.0,"body":"have 18. We all have 24 hours in"},{"speaker":"Sara Poldmae","startTime":312.0,"endTime":315.72,"body":"a day. And some of the basic"},{"speaker":"Sara Poldmae","startTime":312.0,"endTime":315.72,"body":"building blocks of health,"},{"speaker":"Sara Poldmae","startTime":315.84,"endTime":322.52,"body":"sleep, nutrition, movement,"},{"speaker":"Sara Poldmae","startTime":315.84,"endTime":322.52,"body":"movement, stress reduction, like"},{"speaker":"Sara Poldmae","startTime":322.52,"endTime":326.06,"body":"all of those things, take time."},{"speaker":"Sara Poldmae","startTime":322.52,"endTime":326.06,"body":"And you know, we see so much on"},{"speaker":"Sara Poldmae","startTime":326.06,"endTime":329.48,"body":"social media. There's so much"},{"speaker":"Sara Poldmae","startTime":326.06,"endTime":329.48,"body":"noise about do this, do that. So"},{"speaker":"Sara Poldmae","startTime":329.48,"endTime":335.36,"body":"our goal is to help you to first"},{"speaker":"Sara Poldmae","startTime":329.48,"endTime":335.36,"body":"prioritize boundaries, so that"},{"speaker":"Sara Poldmae","startTime":335.36,"endTime":339.74,"body":"then you can take the advice"},{"speaker":"Sara Poldmae","startTime":335.36,"endTime":339.74,"body":"that we give you and the"},{"speaker":"Sara Poldmae","startTime":339.98,"endTime":343.24,"body":"lifestyle shifts that we're"},{"speaker":"Sara Poldmae","startTime":339.98,"endTime":343.24,"body":"asking you to make, and make"},{"speaker":"Sara Poldmae","startTime":343.24,"endTime":346.12,"body":"them, because if you don't have"},{"speaker":"Sara Poldmae","startTime":343.24,"endTime":346.12,"body":"boundaries, things are going to"},{"speaker":"Sara Poldmae","startTime":346.12,"endTime":346.96,"body":"get in the way,"},{"speaker":"Monique Willingham","startTime":347.2,"endTime":348.94,"body":"totally."},{"speaker":"Monique Willingham","startTime":347.2,"endTime":348.94,"body":"They're going to get in the way,"},{"speaker":"Monique Willingham","startTime":348.94,"endTime":352.72,"body":"and you're not going to you're"},{"speaker":"Monique Willingham","startTime":348.94,"endTime":352.72,"body":"not going to be consistent. And"},{"speaker":"Monique Willingham","startTime":352.72,"endTime":356.68,"body":"what we try to do is it's one"},{"speaker":"Monique Willingham","startTime":352.72,"endTime":356.68,"body":"thing for us to talk at people"},{"speaker":"Monique Willingham","startTime":356.68,"endTime":359.32,"body":"right, like you need to do this,"},{"speaker":"Monique Willingham","startTime":356.68,"endTime":359.32,"body":"you need to do that, but what we"},{"speaker":"Monique Willingham","startTime":359.32,"endTime":362.22,"body":"need is something that is going"},{"speaker":"Monique Willingham","startTime":359.32,"endTime":362.22,"body":"to be a consistent and it's"},{"speaker":"Monique Willingham","startTime":362.22,"endTime":365.1,"body":"going to be sustainable for you,"},{"speaker":"Monique Willingham","startTime":362.22,"endTime":365.1,"body":"so something that you're going"},{"speaker":"Monique Willingham","startTime":365.1,"endTime":370.26,"body":"to enjoy and continue on and not"},{"speaker":"Monique Willingham","startTime":365.1,"endTime":370.26,"body":"lose footing backtrack. So we"},{"speaker":"Monique Willingham","startTime":370.26,"endTime":376.08,"body":"want to help provide you as best"},{"speaker":"Monique Willingham","startTime":370.26,"endTime":376.08,"body":"as we can with your guidance how"},{"speaker":"Monique Willingham","startTime":376.08,"endTime":379.2,"body":"to create a sustainable, healthy"},{"speaker":"Monique Willingham","startTime":376.08,"endTime":379.2,"body":"lifestyle."},{"speaker":"Sara Poldmae","startTime":379.799,"endTime":381.559,"body":"Yeah, because it"},{"speaker":"Sara Poldmae","startTime":379.799,"endTime":381.559,"body":"was either the last it was"},{"speaker":"Sara Poldmae","startTime":381.559,"endTime":385.999,"body":"probably the the episode before"},{"speaker":"Sara Poldmae","startTime":381.559,"endTime":385.999,"body":"last, I talked about mindset."},{"speaker":"Sara Poldmae","startTime":386.359,"endTime":391.159,"body":"And you know, we can go to the"},{"speaker":"Sara Poldmae","startTime":386.359,"endTime":391.159,"body":"gym once and we feel stronger"},{"speaker":"Sara Poldmae","startTime":391.159,"endTime":394.339,"body":"just by going once. And we look"},{"speaker":"Sara Poldmae","startTime":391.159,"endTime":394.339,"body":"in the mirror and we think we"},{"speaker":"Sara Poldmae","startTime":394.339,"endTime":398.839,"body":"look better, right? But just one"},{"speaker":"Sara Poldmae","startTime":394.339,"endTime":398.839,"body":"trip to the gym, it just doesn't"},{"speaker":"Sara Poldmae","startTime":398.839,"endTime":402.399,"body":"create you don't like look in"},{"speaker":"Sara Poldmae","startTime":398.839,"endTime":402.399,"body":"the mirror and actually look"},{"speaker":"Sara Poldmae","startTime":402.399,"endTime":405.039,"body":"better. It's the mindset that"},{"speaker":"Sara Poldmae","startTime":402.399,"endTime":405.039,"body":"you look better and that you're"},{"speaker":"Sara Poldmae","startTime":405.039,"endTime":408.519,"body":"stronger and so with"},{"speaker":"Sara Poldmae","startTime":405.039,"endTime":408.519,"body":"consistency, like Monique said,"},{"speaker":"Sara Poldmae","startTime":408.519,"endTime":412.479,"body":"that's the long haul. That's the"},{"speaker":"Sara Poldmae","startTime":408.519,"endTime":412.479,"body":"game, right? It's not these"},{"speaker":"Sara Poldmae","startTime":412.479,"endTime":414.939,"body":"immediate, quick fixes that"},{"speaker":"Sara Poldmae","startTime":412.479,"endTime":414.939,"body":"we're looking for on social"},{"speaker":"Sara Poldmae","startTime":414.939,"endTime":419.379,"body":"media. It's how do we create"},{"speaker":"Sara Poldmae","startTime":414.939,"endTime":419.379,"body":"sustainable, long term wellness,"},{"speaker":"Sara Poldmae","startTime":419.739,"endTime":424.619,"body":"and as a bonus or because of"},{"speaker":"Sara Poldmae","startTime":419.739,"endTime":424.619,"body":"creating these boundaries and"},{"speaker":"Sara Poldmae","startTime":424.619,"endTime":428.339,"body":"saying yes to the things that"},{"speaker":"Sara Poldmae","startTime":424.619,"endTime":428.339,"body":"you want to say yes to, rather"},{"speaker":"Sara Poldmae","startTime":428.339,"endTime":432.719,"body":"than out of obligation, you're"},{"speaker":"Sara Poldmae","startTime":428.339,"endTime":432.719,"body":"less likely to allow the silly"},{"speaker":"Sara Poldmae","startTime":432.719,"endTime":437.039,"body":"interruptions on a daily basis."},{"speaker":"Sara Poldmae","startTime":432.719,"endTime":437.039,"body":"You're more likely to focus on"},{"speaker":"Sara Poldmae","startTime":437.039,"endTime":441.019,"body":"what true wellness looks like to"},{"speaker":"Sara Poldmae","startTime":437.039,"endTime":441.019,"body":"you. We really have to protect"},{"speaker":"Sara Poldmae","startTime":441.019,"endTime":445.459,"body":"our energy, protect our peace of"},{"speaker":"Sara Poldmae","startTime":441.019,"endTime":445.459,"body":"mind in order to create true"},{"speaker":"Sara Poldmae","startTime":445.459,"endTime":449.419,"body":"wellness, and that's especially"},{"speaker":"Sara Poldmae","startTime":445.459,"endTime":449.419,"body":"important in perimenopause,"},{"speaker":"Sara Poldmae","startTime":449.419,"endTime":452.059,"body":"because we've got symptoms left"},{"speaker":"Sara Poldmae","startTime":449.419,"endTime":452.059,"body":"and right, and we're also"},{"speaker":"Sara Poldmae","startTime":452.059,"endTime":456.439,"body":"chasing our kids. We're chasing"},{"speaker":"Sara Poldmae","startTime":452.059,"endTime":456.439,"body":"our aging parents. There are"},{"speaker":"Sara Poldmae","startTime":456.439,"endTime":460.479,"body":"always going to be disruptions,"},{"speaker":"Sara Poldmae","startTime":456.439,"endTime":460.479,"body":"but we have to really make sure"},{"speaker":"Sara Poldmae","startTime":460.479,"endTime":465.159,"body":"that we protect our boundaries"},{"speaker":"Sara Poldmae","startTime":460.479,"endTime":465.159,"body":"and stay connected to our values"},{"speaker":"Sara Poldmae","startTime":465.159,"endTime":469.119,"body":"and to the importance of us."},{"speaker":"Sara Poldmae","startTime":465.159,"endTime":469.119,"body":"We're really important, just"},{"speaker":"Sara Poldmae","startTime":469.119,"endTime":472.299,"body":"like everybody else in our"},{"speaker":"Sara Poldmae","startTime":469.119,"endTime":472.299,"body":"lives, we're just as important"},{"speaker":"Sara Poldmae","startTime":472.299,"endTime":477.159,"body":"and we cannot serve if we're"},{"speaker":"Sara Poldmae","startTime":472.299,"endTime":477.159,"body":"feeling lost and sick,"},{"speaker":"Monique Willingham","startTime":477.28,"endTime":480.06,"body":"right,"},{"speaker":"Monique Willingham","startTime":477.28,"endTime":480.06,"body":"right? I mean, if as females, I"},{"speaker":"Monique Willingham","startTime":480.06,"endTime":484.08,"body":"think if you're the center of"},{"speaker":"Monique Willingham","startTime":480.06,"endTime":484.08,"body":"your household, really, I mean,"},{"speaker":"Monique Willingham","startTime":484.08,"endTime":487.2,"body":"if you have children and a"},{"speaker":"Monique Willingham","startTime":484.08,"endTime":487.2,"body":"husband or a partner, you know,"},{"speaker":"Monique Willingham","startTime":487.86,"endTime":492.96,"body":"it feels like you are the one"},{"speaker":"Monique Willingham","startTime":487.86,"endTime":492.96,"body":"that's kind of directing the"},{"speaker":"Monique Willingham","startTime":492.96,"endTime":498.3,"body":"household ship, and so nobody is"},{"speaker":"Monique Willingham","startTime":492.96,"endTime":498.3,"body":"going to take better care of you"},{"speaker":"Monique Willingham","startTime":498.36,"endTime":501.3,"body":"than yourself and giving"},{"speaker":"Monique Willingham","startTime":498.36,"endTime":501.3,"body":"yourself permission to say, You"},{"speaker":"Monique Willingham","startTime":501.3,"endTime":504.26,"body":"Know what, I'm gonna get up a"},{"speaker":"Monique Willingham","startTime":501.3,"endTime":504.26,"body":"little early so I have some"},{"speaker":"Monique Willingham","startTime":504.26,"endTime":507.38,"body":"quiet time in the morning,"},{"speaker":"Monique Willingham","startTime":504.26,"endTime":507.38,"body":"because I know at seven o'clock"},{"speaker":"Monique Willingham","startTime":507.38,"endTime":510.74,"body":"when the, for example, the kids"},{"speaker":"Monique Willingham","startTime":507.38,"endTime":510.74,"body":"get up, the dog needs to be fed,"},{"speaker":"Monique Willingham","startTime":510.74,"endTime":514.46,"body":"the husband's got, you know, so"},{"speaker":"Monique Willingham","startTime":510.74,"endTime":514.46,"body":"much happens, but between six"},{"speaker":"Monique Willingham","startTime":514.46,"endTime":518.06,"body":"and seven, I'm gonna give it to"},{"speaker":"Monique Willingham","startTime":514.46,"endTime":518.06,"body":"myself, and I deserve that, and"},{"speaker":"Monique Willingham","startTime":518.06,"endTime":521.62,"body":"that's gonna set me up for a"},{"speaker":"Monique Willingham","startTime":518.06,"endTime":521.62,"body":"good Day. So part of this we're"},{"speaker":"Sara Poldmae","startTime":521.62,"endTime":524.14,"body":"talking as"},{"speaker":"Sara Poldmae","startTime":521.62,"endTime":524.14,"body":"clinicians, right? We're we're"},{"speaker":"Sara Poldmae","startTime":524.14,"endTime":526.84,"body":"talking into a microphone. We're"},{"speaker":"Sara Poldmae","startTime":524.14,"endTime":526.84,"body":"going to give you tips and"},{"speaker":"Sara Poldmae","startTime":526.84,"endTime":529.12,"body":"tricks that are going to make"},{"speaker":"Sara Poldmae","startTime":526.84,"endTime":529.12,"body":"you feel better, and we know"},{"speaker":"Sara Poldmae","startTime":529.12,"endTime":532.48,"body":"clinically how to get you well."},{"speaker":"Sara Poldmae","startTime":529.12,"endTime":532.48,"body":"But we're talking about this"},{"speaker":"Sara Poldmae","startTime":532.48,"endTime":536.8,"body":"also as women, as women that"},{"speaker":"Sara Poldmae","startTime":532.48,"endTime":536.8,"body":"have the same struggles as you,"},{"speaker":"Sara Poldmae","startTime":537.34,"endTime":541.98,"body":"the women that have to balance"},{"speaker":"Sara Poldmae","startTime":537.34,"endTime":541.98,"body":"careers, kids, all of that"},{"speaker":"Sara Poldmae","startTime":541.98,"endTime":545.82,"body":"stuff. So we're coming to you as"},{"speaker":"Sara Poldmae","startTime":541.98,"endTime":545.82,"body":"providers, but also as women"},{"speaker":"Sara Poldmae","startTime":545.82,"endTime":550.26,"body":"that want to walk you home"},{"speaker":"Sara Poldmae","startTime":545.82,"endTime":550.26,"body":"through this, right? So one of"},{"speaker":"Sara Poldmae","startTime":550.26,"endTime":554.04,"body":"the common themes that we hear,"},{"speaker":"Sara Poldmae","startTime":550.26,"endTime":554.04,"body":"and Monique, I'm sure you hear"},{"speaker":"Sara Poldmae","startTime":554.04,"endTime":559.8,"body":"this too, is that women often"},{"speaker":"Sara Poldmae","startTime":554.04,"endTime":559.8,"body":"feel alone and disconnected. So"},{"speaker":"Sara Poldmae","startTime":559.98,"endTime":566.0,"body":"we have to really understand"},{"speaker":"Sara Poldmae","startTime":559.98,"endTime":566.0,"body":"that midlife is not just a"},{"speaker":"Sara Poldmae","startTime":566.0,"endTime":569.42,"body":"challenge, it's also an"},{"speaker":"Sara Poldmae","startTime":566.0,"endTime":569.42,"body":"opportunity. Because the"},{"speaker":"Sara Poldmae","startTime":569.42,"endTime":574.04,"body":"challenge is that we often feel"},{"speaker":"Sara Poldmae","startTime":569.42,"endTime":574.04,"body":"isolated as our bodies are"},{"speaker":"Sara Poldmae","startTime":574.04,"endTime":578.36,"body":"changing and we are going"},{"speaker":"Sara Poldmae","startTime":574.04,"endTime":578.36,"body":"through emotional upheaval, but"},{"speaker":"Sara Poldmae","startTime":578.36,"endTime":583.0,"body":"this is a time to also step back"},{"speaker":"Sara Poldmae","startTime":578.36,"endTime":583.0,"body":"and realign your priorities."},{"speaker":"Sara Poldmae","startTime":583.0,"endTime":586.84,"body":"That's the that's the beauty of"},{"speaker":"Sara Poldmae","startTime":583.0,"endTime":586.84,"body":"this time of life, is we get to"},{"speaker":"Sara Poldmae","startTime":586.84,"endTime":591.4,"body":"kind of redefine what is"},{"speaker":"Sara Poldmae","startTime":586.84,"endTime":591.4,"body":"important for us and every"},{"speaker":"Sara Poldmae","startTime":591.4,"endTime":593.62,"body":"single woman, there is a"},{"speaker":"Sara Poldmae","startTime":591.4,"endTime":593.62,"body":"connection here. There's a"},{"speaker":"Sara Poldmae","startTime":593.62,"endTime":598.0,"body":"chance to build community around"},{"speaker":"Sara Poldmae","startTime":593.62,"endTime":598.0,"body":"the fact that we often, or"},{"speaker":"Sara Poldmae","startTime":598.0,"endTime":601.74,"body":"almost all of us, feel"},{"speaker":"Sara Poldmae","startTime":598.0,"endTime":601.74,"body":"disconnected. Alone at this time"},{"speaker":"Sara Poldmae","startTime":601.74,"endTime":607.38,"body":"of life. So Monique and I really"},{"speaker":"Sara Poldmae","startTime":601.74,"endTime":607.38,"body":"try and hone in on the fact that"},{"speaker":"Sara Poldmae","startTime":607.38,"endTime":611.58,"body":"there's an opportunity to really"},{"speaker":"Sara Poldmae","startTime":607.38,"endTime":611.58,"body":"rediscover yourself at this time"},{"speaker":"Sara Poldmae","startTime":611.58,"endTime":616.08,"body":"of life. It's not just about"},{"speaker":"Sara Poldmae","startTime":611.58,"endTime":616.08,"body":"physical change, that mental and"},{"speaker":"Sara Poldmae","startTime":616.08,"endTime":619.38,"body":"emotional transition that we go"},{"speaker":"Sara Poldmae","startTime":616.08,"endTime":619.38,"body":"through. We're all going through"},{"speaker":"Sara Poldmae","startTime":619.38,"endTime":622.7,"body":"it, if we're lucky to live this"},{"speaker":"Sara Poldmae","startTime":619.38,"endTime":622.7,"body":"long enough to get to this place"},{"speaker":"Sara Poldmae","startTime":622.7,"endTime":626.66,"body":"in our time. A lot of us are"},{"speaker":"Sara Poldmae","startTime":622.7,"endTime":626.66,"body":"asking, what's next for me? What"},{"speaker":"Sara Poldmae","startTime":626.66,"endTime":631.52,"body":"do I want from the next chapter"},{"speaker":"Sara Poldmae","startTime":626.66,"endTime":631.52,"body":"of life? And then, how do we get"},{"speaker":"Sara Poldmae","startTime":631.52,"endTime":635.24,"body":"our bodies to get in line to"},{"speaker":"Sara Poldmae","startTime":631.52,"endTime":635.24,"body":"take us there? And that's where"},{"speaker":"Sara Poldmae","startTime":635.24,"endTime":636.86,"body":"Monique and I come into play."},{"speaker":"Monique Willingham","startTime":637.28,"endTime":641.02,"body":"Yes, yes. So"},{"speaker":"Monique Willingham","startTime":637.28,"endTime":641.02,"body":"a lot of women are, you know,"},{"speaker":"Monique Willingham","startTime":641.08,"endTime":644.68,"body":"when hormones start to change,"},{"speaker":"Monique Willingham","startTime":641.08,"endTime":644.68,"body":"meaning they are literally like"},{"speaker":"Monique Willingham","startTime":644.68,"endTime":648.22,"body":"a roller coaster, or they're"},{"speaker":"Monique Willingham","startTime":644.68,"endTime":648.22,"body":"just going down. Our emotional"},{"speaker":"Monique Willingham","startTime":648.22,"endTime":652.78,"body":"and mental well being definitely"},{"speaker":"Monique Willingham","startTime":648.22,"endTime":652.78,"body":"changes. And a lot of women will"},{"speaker":"Monique Willingham","startTime":652.78,"endTime":655.48,"body":"come in and say, you know, I"},{"speaker":"Monique Willingham","startTime":652.78,"endTime":655.48,"body":"used to not be this way. I used"},{"speaker":"Monique Willingham","startTime":655.48,"endTime":658.0,"body":"to be happy, or I used to be"},{"speaker":"Monique Willingham","startTime":655.48,"endTime":658.0,"body":"more peppy, or I had a little"},{"speaker":"Monique Willingham","startTime":658.0,"endTime":661.08,"body":"more, you know, I was smiling"},{"speaker":"Monique Willingham","startTime":658.0,"endTime":661.08,"body":"all the time, and now I just"},{"speaker":"Monique Willingham","startTime":661.08,"endTime":665.76,"body":"feel so exhausted and tired, and"},{"speaker":"Monique Willingham","startTime":661.08,"endTime":665.76,"body":"I don't feel like me. And so"},{"speaker":"Monique Willingham","startTime":665.76,"endTime":670.32,"body":"it's really kind of looking into"},{"speaker":"Monique Willingham","startTime":665.76,"endTime":670.32,"body":"digging deep of, you know, what"},{"speaker":"Monique Willingham","startTime":670.32,"endTime":674.82,"body":"are your expectations? How do"},{"speaker":"Monique Willingham","startTime":670.32,"endTime":674.82,"body":"you want to show up that for the"},{"speaker":"Monique Willingham","startTime":674.82,"endTime":679.2,"body":"day or for the week? You know?"},{"speaker":"Monique Willingham","startTime":674.82,"endTime":679.2,"body":"How do you perceive yourself?"},{"speaker":"Monique Willingham","startTime":679.26,"endTime":682.52,"body":"And then let's work together on"},{"speaker":"Monique Willingham","startTime":679.26,"endTime":682.52,"body":"figuring out how to make that"},{"speaker":"Monique Willingham","startTime":682.52,"endTime":684.14,"body":"happen for you. Yeah,"},{"speaker":"Sara Poldmae","startTime":684.56,"endTime":686.72,"body":"so again, we're"},{"speaker":"Sara Poldmae","startTime":684.56,"endTime":686.72,"body":"coming at it from perspective."},{"speaker":"Sara Poldmae","startTime":686.72,"endTime":689.54,"body":"We want you to be more"},{"speaker":"Sara Poldmae","startTime":686.72,"endTime":689.54,"body":"comfortable. We want to get rid"},{"speaker":"Sara Poldmae","startTime":689.54,"endTime":692.0,"body":"of your symptoms, so that's"},{"speaker":"Sara Poldmae","startTime":689.54,"endTime":692.0,"body":"definitely a part of our"},{"speaker":"Sara Poldmae","startTime":692.0,"endTime":695.72,"body":"treatment plan, right? We don't"},{"speaker":"Sara Poldmae","startTime":692.0,"endTime":695.72,"body":"want you to suffer, but often we"},{"speaker":"Sara Poldmae","startTime":695.72,"endTime":699.68,"body":"challenge you to look at what"},{"speaker":"Sara Poldmae","startTime":695.72,"endTime":699.68,"body":"does true wellness look like for"},{"speaker":"Sara Poldmae","startTime":699.68,"endTime":704.68,"body":"you next week, next month, next"},{"speaker":"Sara Poldmae","startTime":699.68,"endTime":704.68,"body":"year, and maybe the next five or"},{"speaker":"Sara Poldmae","startTime":704.68,"endTime":709.54,"body":"10 years, because your goals may"},{"speaker":"Sara Poldmae","startTime":704.68,"endTime":709.54,"body":"be different if you look at the"},{"speaker":"Sara Poldmae","startTime":709.54,"endTime":712.72,"body":"more long term, like I know I've"},{"speaker":"Sara Poldmae","startTime":709.54,"endTime":712.72,"body":"been really focused on my"},{"speaker":"Sara Poldmae","startTime":712.72,"endTime":716.92,"body":"physical fitness because I want"},{"speaker":"Sara Poldmae","startTime":712.72,"endTime":716.92,"body":"to be able to play with my"},{"speaker":"Sara Poldmae","startTime":716.92,"endTime":721.2,"body":"grandkids, if I'm lucky enough"},{"speaker":"Sara Poldmae","startTime":716.92,"endTime":721.2,"body":"to One day have them. So it's"},{"speaker":"Sara Poldmae","startTime":721.2,"endTime":726.12,"body":"really about, you know,"},{"speaker":"Sara Poldmae","startTime":721.2,"endTime":726.12,"body":"redefining what brings you joy,"},{"speaker":"Sara Poldmae","startTime":726.3,"endTime":730.44,"body":"what true wellness looks like,"},{"speaker":"Sara Poldmae","startTime":726.3,"endTime":730.44,"body":"and and possibly even challenge"},{"speaker":"Sara Poldmae","startTime":730.44,"endTime":733.2,"body":"you to reclaim a sense of"},{"speaker":"Sara Poldmae","startTime":730.44,"endTime":733.2,"body":"purpose. Because, again, this is"},{"speaker":"Sara Poldmae","startTime":733.2,"endTime":736.74,"body":"an opportunity for us to say"},{"speaker":"Sara Poldmae","startTime":733.2,"endTime":736.74,"body":"that maybe some of the things"},{"speaker":"Sara Poldmae","startTime":736.74,"endTime":740.54,"body":"that were really important for"},{"speaker":"Sara Poldmae","startTime":736.74,"endTime":740.54,"body":"us 10 years ago are no longer"},{"speaker":"Sara Poldmae","startTime":740.54,"endTime":744.26,"body":"important for us, and that can"},{"speaker":"Sara Poldmae","startTime":740.54,"endTime":744.26,"body":"mean developing more boundaries"},{"speaker":"Sara Poldmae","startTime":744.26,"endTime":747.56,"body":"in relationships or or"},{"speaker":"Sara Poldmae","startTime":744.26,"endTime":747.56,"body":"challenging your relationships"},{"speaker":"Sara Poldmae","startTime":747.56,"endTime":750.14,"body":"to make them deeper and more"},{"speaker":"Sara Poldmae","startTime":747.56,"endTime":750.14,"body":"connected, because the"},{"speaker":"Sara Poldmae","startTime":750.14,"endTime":753.5,"body":"superficial stuff doesn't work"},{"speaker":"Sara Poldmae","startTime":750.14,"endTime":753.5,"body":"for us anymore. So really"},{"speaker":"Sara Poldmae","startTime":753.5,"endTime":757.88,"body":"stepping back from your roles"},{"speaker":"Sara Poldmae","startTime":753.5,"endTime":757.88,"body":"and saying, What makes me happy,"},{"speaker":"Sara Poldmae","startTime":757.94,"endTime":761.98,"body":"what makes me feel fulfilled,"},{"speaker":"Sara Poldmae","startTime":757.94,"endTime":761.98,"body":"and what does what level of"},{"speaker":"Sara Poldmae","startTime":761.98,"endTime":766.42,"body":"energy do I want each day? Do I"},{"speaker":"Sara Poldmae","startTime":761.98,"endTime":766.42,"body":"want to feel really rested when"},{"speaker":"Sara Poldmae","startTime":766.42,"endTime":770.08,"body":"I wake up? What are, what are"},{"speaker":"Sara Poldmae","startTime":766.42,"endTime":770.08,"body":"your goals from a broader sense,"},{"speaker":"Sara Poldmae","startTime":770.38,"endTime":773.68,"body":"for not just today, but long"},{"speaker":"Sara Poldmae","startTime":770.38,"endTime":773.68,"body":"term? Do you agree"},{"speaker":"Monique Willingham","startTime":773.68,"endTime":779.02,"body":"I agree that"},{"speaker":"Monique Willingham","startTime":773.68,"endTime":779.02,"body":"was good preach. Yes. I was like"},{"speaker":"Monique Willingham","startTime":779.02,"endTime":783.06,"body":"listening and absorbing it. All"},{"speaker":"Monique Willingham","startTime":779.02,"endTime":783.06,"body":"right?"},{"speaker":"Sara Poldmae","startTime":783.06,"endTime":786.18,"body":"So I feel like it"},{"speaker":"Sara Poldmae","startTime":783.06,"endTime":786.18,"body":"takes a lot of courage to"},{"speaker":"Sara Poldmae","startTime":786.18,"endTime":789.48,"body":"prioritize ourselves, right? It"},{"speaker":"Sara Poldmae","startTime":786.18,"endTime":789.48,"body":"takes a lot of bravery to be"},{"speaker":"Sara Poldmae","startTime":789.48,"endTime":791.76,"body":"like, Yeah, I'm not doing that"},{"speaker":"Sara Poldmae","startTime":789.48,"endTime":791.76,"body":"if you don't want to do it,"},{"speaker":"Sara Poldmae","startTime":791.76,"endTime":792.12,"body":"right? And"},{"speaker":"Monique Willingham","startTime":792.12,"endTime":794.28,"body":"I think as"},{"speaker":"Monique Willingham","startTime":792.12,"endTime":794.28,"body":"women, for some reason, we have"},{"speaker":"Monique Willingham","startTime":794.28,"endTime":798.66,"body":"this guilt, like, if we say, No,"},{"speaker":"Monique Willingham","startTime":794.28,"endTime":798.66,"body":"I can't do that, or No, I can't"},{"speaker":"Monique Willingham","startTime":798.66,"endTime":801.92,"body":"help with this, it's like you"},{"speaker":"Monique Willingham","startTime":798.66,"endTime":801.92,"body":"feel so terrible they have said"},{"speaker":"Monique Willingham","startTime":801.98,"endTime":806.24,"body":"the word no, but you know, my"},{"speaker":"Monique Willingham","startTime":801.98,"endTime":806.24,"body":"husband doesn't feel bad when he"},{"speaker":"Monique Willingham","startTime":806.24,"endTime":811.16,"body":"says no, or it's just a whole"},{"speaker":"Monique Willingham","startTime":806.24,"endTime":811.16,"body":"different thing. So I think that"},{"speaker":"Monique Willingham","startTime":811.16,"endTime":815.84,"body":"as we are learning more about"},{"speaker":"Monique Willingham","startTime":811.16,"endTime":815.84,"body":"ourselves, about what fills our"},{"speaker":"Monique Willingham","startTime":815.84,"endTime":820.12,"body":"cups, about what our priorities"},{"speaker":"Monique Willingham","startTime":815.84,"endTime":820.12,"body":"and what's important to us, it"},{"speaker":"Monique Willingham","startTime":820.12,"endTime":823.48,"body":"helps build that confidence to"},{"speaker":"Monique Willingham","startTime":820.12,"endTime":823.48,"body":"say, You know what, it's not"},{"speaker":"Monique Willingham","startTime":823.48,"endTime":829.36,"body":"going to serve me to go to this"},{"speaker":"Monique Willingham","startTime":823.48,"endTime":829.36,"body":"event because I'm you know,"},{"speaker":"Monique Willingham","startTime":829.36,"endTime":832.78,"body":"there's more other priorities,"},{"speaker":"Monique Willingham","startTime":829.36,"endTime":832.78,"body":"or this event isn't going to"},{"speaker":"Monique Willingham","startTime":832.78,"endTime":838.9,"body":"keep me at my highest level. So"},{"speaker":"Monique Willingham","startTime":832.78,"endTime":838.9,"body":"you know it's okay to say, No,"},{"speaker":"Monique Willingham","startTime":839.08,"endTime":843.42,"body":"it's okay to prioritize what you"},{"speaker":"Monique Willingham","startTime":839.08,"endTime":843.42,"body":"think is important and not what"},{"speaker":"Monique Willingham","startTime":843.72,"endTime":847.8,"body":"the rest of the world thinks is"},{"speaker":"Monique Willingham","startTime":843.72,"endTime":847.8,"body":"important, and and keeping a"},{"speaker":"Monique Willingham","startTime":847.8,"endTime":851.94,"body":"sound circle of community and"},{"speaker":"Monique Willingham","startTime":847.8,"endTime":851.94,"body":"friends that really matter and"},{"speaker":"Monique Willingham","startTime":852.0,"endTime":853.98,"body":"actually bring you up and make"},{"speaker":"Monique Willingham","startTime":852.0,"endTime":853.98,"body":"you feel good."},{"speaker":"Sara Poldmae","startTime":854.76,"endTime":857.34,"body":"Yeah. And, you"},{"speaker":"Sara Poldmae","startTime":854.76,"endTime":857.34,"body":"know, I think again, we're we"},{"speaker":"Sara Poldmae","startTime":857.4,"endTime":861.44,"body":"get so lost in like how our body"},{"speaker":"Sara Poldmae","startTime":857.4,"endTime":861.44,"body":"is cooperating with us. And it"},{"speaker":"Sara Poldmae","startTime":861.44,"endTime":864.5,"body":"used to be this way, and it used"},{"speaker":"Sara Poldmae","startTime":861.44,"endTime":864.5,"body":"to be this way, well, we can't"},{"speaker":"Sara Poldmae","startTime":864.5,"endTime":867.68,"body":"live in the past anymore. We've"},{"speaker":"Sara Poldmae","startTime":864.5,"endTime":867.68,"body":"got to live in the future, and"},{"speaker":"Sara Poldmae","startTime":867.68,"endTime":870.26,"body":"that means finding the right"},{"speaker":"Sara Poldmae","startTime":867.68,"endTime":870.26,"body":"practitioners for you that will"},{"speaker":"Sara Poldmae","startTime":870.26,"endTime":873.26,"body":"help you to feel good. And you"},{"speaker":"Sara Poldmae","startTime":870.26,"endTime":873.26,"body":"know, I know a lot of you"},{"speaker":"Sara Poldmae","startTime":873.26,"endTime":876.62,"body":"listeners are not here in"},{"speaker":"Sara Poldmae","startTime":873.26,"endTime":876.62,"body":"Maryland. Monique and I both"},{"speaker":"Sara Poldmae","startTime":876.62,"endTime":880.3,"body":"practice at the same clinic in"},{"speaker":"Sara Poldmae","startTime":876.62,"endTime":880.3,"body":"Annapolis, Maryland, so we"},{"speaker":"Sara Poldmae","startTime":880.3,"endTime":883.0,"body":"can't, we can't work with all of"},{"speaker":"Sara Poldmae","startTime":880.3,"endTime":883.0,"body":"you, right? If you're out of"},{"speaker":"Sara Poldmae","startTime":883.0,"endTime":887.26,"body":"state. We can't necessarily help"},{"speaker":"Sara Poldmae","startTime":883.0,"endTime":887.26,"body":"you directly, but I can tell"},{"speaker":"Sara Poldmae","startTime":887.26,"endTime":892.24,"body":"you, finding great integrative"},{"speaker":"Sara Poldmae","startTime":887.26,"endTime":892.24,"body":"holistic practitioners could be"},{"speaker":"Sara Poldmae","startTime":892.24,"endTime":895.6,"body":"a first step, but make sure"},{"speaker":"Sara Poldmae","startTime":892.24,"endTime":895.6,"body":"they're there to treat not only"},{"speaker":"Sara Poldmae","startTime":895.6,"endTime":898.72,"body":"your physical but also your"},{"speaker":"Sara Poldmae","startTime":895.6,"endTime":898.72,"body":"emotional well being, because"},{"speaker":"Sara Poldmae","startTime":898.72,"endTime":902.52,"body":"they're really not to. Is"},{"speaker":"Sara Poldmae","startTime":898.72,"endTime":902.52,"body":"connected like you have to you"},{"speaker":"Sara Poldmae","startTime":902.52,"endTime":906.84,"body":"have to feel empowered in order"},{"speaker":"Sara Poldmae","startTime":902.52,"endTime":906.84,"body":"to make these lifestyle changes."},{"speaker":"Sara Poldmae","startTime":907.08,"endTime":909.54,"body":"And if everything's getting"},{"speaker":"Sara Poldmae","startTime":907.08,"endTime":909.54,"body":"thrown at you and you don't know"},{"speaker":"Sara Poldmae","startTime":909.54,"endTime":913.38,"body":"how to say no, it becomes nearly"},{"speaker":"Sara Poldmae","startTime":909.54,"endTime":913.38,"body":"impossible to make some of the"},{"speaker":"Sara Poldmae","startTime":913.38,"endTime":917.34,"body":"changes we're going to ask you"},{"speaker":"Sara Poldmae","startTime":913.38,"endTime":917.34,"body":"to make. And you know, it takes"},{"speaker":"Sara Poldmae","startTime":917.34,"endTime":920.34,"body":"willpower, it takes courage, it"},{"speaker":"Sara Poldmae","startTime":917.34,"endTime":920.34,"body":"takes lots of different"},{"speaker":"Sara Poldmae","startTime":920.34,"endTime":924.56,"body":"emotional alignment to make"},{"speaker":"Sara Poldmae","startTime":920.34,"endTime":924.56,"body":"these changes. So if you're not"},{"speaker":"Sara Poldmae","startTime":924.56,"endTime":928.82,"body":"undergoing acupuncture care,"},{"speaker":"Sara Poldmae","startTime":924.56,"endTime":928.82,"body":"already find a practitioner of"},{"speaker":"Sara Poldmae","startTime":928.82,"endTime":932.3,"body":"acupuncture, because acupuncture"},{"speaker":"Sara Poldmae","startTime":928.82,"endTime":932.3,"body":"is such a beautiful medicine"},{"speaker":"Sara Poldmae","startTime":932.42,"endTime":935.6,"body":"that really weaves in the"},{"speaker":"Sara Poldmae","startTime":932.42,"endTime":935.6,"body":"emotional and spiritual"},{"speaker":"Sara Poldmae","startTime":935.6,"endTime":940.22,"body":"components of well being. So if"},{"speaker":"Sara Poldmae","startTime":935.6,"endTime":940.22,"body":"you are lacking courage,"},{"speaker":"Sara Poldmae","startTime":940.28,"endTime":944.38,"body":"acupuncture can actually help"},{"speaker":"Sara Poldmae","startTime":940.28,"endTime":944.38,"body":"you to to kind of boost your"},{"speaker":"Sara Poldmae","startTime":944.38,"endTime":948.88,"body":"confidence. Acupuncture can also"},{"speaker":"Sara Poldmae","startTime":944.38,"endTime":948.88,"body":"help you with stamina, with"},{"speaker":"Sara Poldmae","startTime":948.88,"endTime":952.06,"body":"consistency, because all of"},{"speaker":"Sara Poldmae","startTime":948.88,"endTime":952.06,"body":"those are related to different"},{"speaker":"Sara Poldmae","startTime":952.06,"endTime":955.06,"body":"meridians, and that could be a"},{"speaker":"Sara Poldmae","startTime":952.06,"endTime":955.06,"body":"whole nother topic. Perhaps I'll"},{"speaker":"Sara Poldmae","startTime":955.06,"endTime":957.94,"body":"ask one of the acupuncturists"},{"speaker":"Sara Poldmae","startTime":955.06,"endTime":957.94,"body":"from the clinic to come on the"},{"speaker":"Sara Poldmae","startTime":957.94,"endTime":961.38,"body":"show and talk about the"},{"speaker":"Sara Poldmae","startTime":957.94,"endTime":961.38,"body":"emotional components of dis"},{"speaker":"Sara Poldmae","startTime":961.38,"endTime":966.3,"body":"ease. But we just wanted to kind"},{"speaker":"Sara Poldmae","startTime":961.38,"endTime":966.3,"body":"of come on here and show you the"},{"speaker":"Sara Poldmae","startTime":966.3,"endTime":970.44,"body":"more holistic view of how we"},{"speaker":"Sara Poldmae","startTime":966.3,"endTime":970.44,"body":"treat women in our clinic, to"},{"speaker":"Sara Poldmae","startTime":970.44,"endTime":973.86,"body":"perhaps give you some food for"},{"speaker":"Sara Poldmae","startTime":970.44,"endTime":973.86,"body":"thought as to what to look for"},{"speaker":"Sara Poldmae","startTime":973.86,"endTime":976.5,"body":"in a provider. If this resonates"},{"speaker":"Sara Poldmae","startTime":973.86,"endTime":976.5,"body":"with you"},{"speaker":"Monique Willingham","startTime":976.62,"endTime":979.44,"body":"100% and"},{"speaker":"Monique Willingham","startTime":976.62,"endTime":979.44,"body":"just knowing that you know"},{"speaker":"Monique Willingham","startTime":979.44,"endTime":983.0,"body":"you're in charge of your health,"},{"speaker":"Monique Willingham","startTime":979.44,"endTime":983.0,"body":"and when you feel like something"},{"speaker":"Monique Willingham","startTime":983.0,"endTime":987.92,"body":"is off, you're probably right,"},{"speaker":"Monique Willingham","startTime":983.0,"endTime":987.92,"body":"and finding that prac to help"},{"speaker":"Monique Willingham","startTime":987.92,"endTime":991.46,"body":"guide you through this journey"},{"speaker":"Monique Willingham","startTime":987.92,"endTime":991.46,"body":"is definitely important, and"},{"speaker":"Monique Willingham","startTime":991.46,"endTime":995.0,"body":"letting yourself know that it's"},{"speaker":"Monique Willingham","startTime":991.46,"endTime":995.0,"body":"okay to have your boundaries and"},{"speaker":"Monique Willingham","startTime":995.0,"endTime":998.48,"body":"feel good about whatever you're"},{"speaker":"Monique Willingham","startTime":995.0,"endTime":998.48,"body":"deciding the next chapter is for"},{"speaker":"Monique Willingham","startTime":998.48,"endTime":1000.84,"body":"you, I love that You get to"},{"speaker":"Monique Willingham","startTime":998.48,"endTime":1000.84,"body":"decide"},{"speaker":"Sara Poldmae","startTime":1000.839,"endTime":1003.779,"body":"what your next"},{"speaker":"Sara Poldmae","startTime":1000.839,"endTime":1003.779,"body":"chapter is. Thank you, Monique,"},{"speaker":"Sara Poldmae","startTime":1003.779,"endTime":1006.959,"body":"for being on the show. To all my"},{"speaker":"Sara Poldmae","startTime":1003.779,"endTime":1006.959,"body":"listeners. I've got two things"},{"speaker":"Sara Poldmae","startTime":1006.959,"endTime":1010.679,"body":"to say. First of all, you will"},{"speaker":"Sara Poldmae","startTime":1006.959,"endTime":1010.679,"body":"notice a name change. We are"},{"speaker":"Sara Poldmae","startTime":1010.679,"endTime":1014.099,"body":"going from midlife, rise and"},{"speaker":"Sara Poldmae","startTime":1010.679,"endTime":1014.099,"body":"thrive to menopause, rise and"},{"speaker":"Sara Poldmae","startTime":1014.099,"endTime":1016.739,"body":"thrive. So just kind of file"},{"speaker":"Sara Poldmae","startTime":1014.099,"endTime":1016.739,"body":"that away for yourself, in case"},{"speaker":"Sara Poldmae","startTime":1016.739,"endTime":1019.919,"body":"you're looking for the show"},{"speaker":"Sara Poldmae","startTime":1016.739,"endTime":1019.919,"body":"again and you can't find it. But"},{"speaker":"Sara Poldmae","startTime":1019.919,"endTime":1025.699,"body":"then also, if you go to rising"},{"speaker":"Sara Poldmae","startTime":1019.919,"endTime":1025.699,"body":"womanproject.com that's www"},{"speaker":"Sara Poldmae","startTime":1025.699,"endTime":1030.379,"body":"rising womanproject.com you will"},{"speaker":"Sara Poldmae","startTime":1025.699,"endTime":1030.379,"body":"find a guide on there, a"},{"speaker":"Sara Poldmae","startTime":1030.379,"endTime":1033.799,"body":"resource for you for some things"},{"speaker":"Sara Poldmae","startTime":1030.379,"endTime":1033.799,"body":"that you can take action on"},{"speaker":"Sara Poldmae","startTime":1033.799,"endTime":1038.119,"body":"right now, to go from feeling"},{"speaker":"Sara Poldmae","startTime":1033.799,"endTime":1038.119,"body":"exhausted to empowered, because,"},{"speaker":"Sara Poldmae","startTime":1038.119,"endTime":1042.399,"body":"again, in natural medicine, just"},{"speaker":"Sara Poldmae","startTime":1038.119,"endTime":1042.399,"body":"getting you to status quo is not"},{"speaker":"Sara Poldmae","startTime":1042.399,"endTime":1045.699,"body":"good enough. We want you to"},{"speaker":"Sara Poldmae","startTime":1042.399,"endTime":1045.699,"body":"rise. We want you to thrive. We"},{"speaker":"Sara Poldmae","startTime":1045.699,"endTime":1049.119,"body":"want you to feel amazing. So"},{"speaker":"Sara Poldmae","startTime":1045.699,"endTime":1049.119,"body":"with that, we'll leave you, but"},{"speaker":"Sara Poldmae","startTime":1049.119,"endTime":1057.819,"body":"have an amazing day, and we'll"},{"speaker":"Sara Poldmae","startTime":1049.119,"endTime":1057.819,"body":"talk soon. Bye. Thank you so"},{"speaker":"Sara Poldmae","startTime":1057.819,"endTime":1060.839,"body":"much for listening to this"},{"speaker":"Sara Poldmae","startTime":1057.819,"endTime":1060.839,"body":"episode of the midlife rise and"},{"speaker":"Sara Poldmae","startTime":1060.839,"endTime":1064.319,"body":"thrive. Podcast, if you are"},{"speaker":"Sara Poldmae","startTime":1060.839,"endTime":1064.319,"body":"enjoying what you hear each"},{"speaker":"Sara Poldmae","startTime":1064.319,"endTime":1068.399,"body":"week, be sure to follow the show"},{"speaker":"Sara Poldmae","startTime":1064.319,"endTime":1068.399,"body":"and leave a rating and review,"},{"speaker":"Sara Poldmae","startTime":1068.399,"endTime":1072.119,"body":"letting me know what you think I"},{"speaker":"Sara Poldmae","startTime":1068.399,"endTime":1072.119,"body":"would love to hear from you see"},{"speaker":"Sara Poldmae","startTime":1072.119,"endTime":1072.839,"body":"you later. Foreign."}]}